*Please RSVP and arrive 15 minutes early if you are new to Continuum*
Continuum is a gentle, restorative, somatic movement practice that focuses on developing internal sensation and awareness. We use breath, sounding and subtle movement to soften our restrictive movement patterns and cultural conditioning so that we can regain access to and revel in our bodies' innate wisdom, responsiveness, and healing potential. Rather than viewing the body as an object, Continuum explores the body as a living process. Continuum has been shown to be beneficial for pain, chronic injury and other physical limitations, including groundbreaking work with paralysis, and promotes deep relaxation, wellbeing and a sense of connectedness. Continuum is also employed by artists to dissolve creative blocks and support creativity and improvisation. It has influenced the fields of dance, bodywork, movement therapy, performance, psychotherapy and more.
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Emma Destrubé is an authorized Continuum teacher, movement and visual artist, and clinical intern of Traditional Chinese Medicine. She has studied Continuum intensively since her teens and relocated to Los Angeles to work closely with founder Emilie Conrad for many years. Together, they researched and developed therapeutic fluid movement/sounding protocols for neuromuscular compromises and other medical applications of Continuum. Emma has a background in dance, gymnastics and circus arts, and she currently studies a range of Eastern and Western somatic practices. She practices holistic health care, offering acupuncture, herbalism, tui na and nutritional counseling.
