06/30/2025
Give leg workout a try 👇
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Become unbreakable with this LEG DAY workout training thrusts, deadlifts, Bulgarians and goblet squats…
1. Glute Bridge 3x20
2. Hybrid Stance Barbell RDL 4x8
3A. Rear Foot Elevated Split Squat 3x10 per
3B. Lying Hamstring Curl 3x10
4A. Heels Elevated Cable Goblet Squat 3x15
4B. Standing Calf Raise 3x15
5. Side Plank Hip Thrust 2mins AMRAP
This workout starts by priming the glutes with loaded bridges. Note the foot placement on the wedge to create better drive for glute activation.
Moving into the big lift of the day, the slightly wider stance barbell Romanian Deadlift is a strong position to load heavy, stretch the hamstrings and adductors while flexing glutes hard at the top of every rep.
Then it’s time to get your pump on. Pair the first functional strength superset with slight rear foot elevated slit squats (note back foot position) that allows drive from front and back legs. Move right into any hamstring curl variation to pump it out.
Here comes another hypertrophy focused superset with heels elevated cable goblet squats on the wedge (note cable? Use landmine or dumbbell) getting ATG range of motion and knees forward. Then hammer out 15 reps of stretched calf raises.
Finish things off with a seemingly simple but always nasty side plank hip thrust AMRAP where you hit failure on the right, then switch to the left doing the same. Alternate back and forth for as many total reps as you can get per side. I got 24 reps per side in 2 minutes for reference.
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