SquatWedgiez

We create high quality exercise products that reduce back and knee pain.

10/16/2025

.dpt shows you how to improve your hip mobility 👇
・・・
If your back always tightens up after squatting…this might be why.

Your hip internal rotation may be limited.

Hip IR is needed to descend into the bottom position of a squat.

If you’re lacking motion here, your back might tell you!

Here’s what I do to prep before squats:

- Quadruped crossover stretch x20s
- Supine yoga block IR x15
- Hip airplanes x12

🔑 Save this to try before your next squat day!

10/15/2025

Struggling to lift heavy because of a weak grip?

Try out our weightlifting grips!

Thanks to for testing these out with some heavy deadlifts 💪

10/14/2025

Tight hips or stiff ankles? 😣
Fix both with ONE move 👇

1️⃣Drop into a 90-90 position — knee under hip.
You’ll feel that hip flexor stretch right away.

2️⃣Now reach overhead to deepen it (don’t arch your lower back).

3️⃣Then lift your heel off the We**ie to hit your calf and unlock ankle mobility.

4️⃣Do 15–20 reps per side before squats or leg day and thank us later.

Share this with a co-worker or friend who sits all day 👀

10/13/2025

Strengthen your quads & calves with our Adjustable We**ie👇

Recent research suggests that training a muscle at a longer length results in increased muscle mass.

That’s where our adjustable we**ie comes in. 💪

You can elevate your heels at 10 or 15 degrees to increase your squat depth and build bigger quads.

Plus, you can stack them together to form a 25 degree angle 📐 to strengthen your calves and Achilles.

So if you want bigger quads and calves, elevate your training with a we**ie.💪

10/09/2025

Total Body Mobility Circuit👇

1a) Toes Elevated Split Squat Calf Raise 20 per side
- rest 30-45 seconds between sides

1b) Alt DB Marching Bridge Press 10 per arm

1c) Split Stance DB Row 10 per arm

Perform 2-3 rounds on either your upper or lower body day after your main exercise (deadlift, squat, bench).

Make sure you save this so you have it for your workout 💪

10/08/2025

.dpt shows us how to do front squats with a we**ie 🤭

10/02/2025

A strong lower body = a stronger life.

You don’t need an hour in the gym.

Just 10 minutes on your We**ie can keep your legs and joints healthy for years to come.

10/01/2025

.megsi.dpt showing you how to get the most out of your we**ie👇

Who knew they can be so versatile?

For the sake of reel length, I split these into two, so here’s the first installment:

1️⃣Heel elevated squats - elevating the heels allows for a more “squatty” squat i.e. vertical translation of the pelvis.

2️⃣Heel HOVER movements like Bulgarian Split Squats - not only does this demand more tension across the entire kinetic chain, but it also allows us to work on ankle stability & soleus strength.

3️⃣Heel elevated KOT split squats - KOT = knees over toes (like any squat, but this one allows us to get wayyyyy more knee flexion & a big ol stretch in them quads.

4️⃣& 5️⃣Hip thrusts & single leg hip thrusts - a lot of people struggle to actually use their glutes in this movement! A wedge can help cue you to drive foot AWAY (hip extension = glutes) instead of DOWN (knee flexion = hamstrings). I prefer this to just lifting the toes up as it allows for us to press through the whole foot!

6️⃣Palm elevated push ups - I made a post about this a while back, but one way to work around wrist discomfort with pushups is to decrease the extension demand!

7️⃣Incline push ups - If your ultimate goal is a push up from the floor, ditch the “girl push ups” from the knees & perform from an incline instead. Progress your hands lower & lower until you’re on the floor!

As always I am using **iez - code DRMEGHAN saves ya some $$$

09/30/2025

.kuhn.fitness with a simple tip on how to grow your calves with a we**ie

09/29/2025

Steal my deadlift routine👇

Warm Up
5 min Fan Bike

1a) Box Jumps 5
1b) KB Swings 10
3 rounds

2) Kickstand RDL 6 per side

3a) Alt Shoulder Press 8 per side
3b) Seated Leg Curl 10 per side
3c) Weighted Wall Sit 60s
2-3 rounds

4a) Weighted Calf Raises 12 reps
4b) Copenhagen Hip Lift 12 reps
2 rounds

I’m a big fan of total body workouts that emphasize a main lift like a deadlift, squat, row or press.

I love pairing deadlifts with pressing movements because you don’t need your forearms for those pressing movements.

The deadlift is the main focus of the workout, so we pair it with accessories that focus more on mobility & joint health.

Give my workout a try & let me know what you think!

09/24/2025

If you keep missing your workouts because of a lack of time, then you need to keep reading 📖.👇

Your body weight is more than enough to challenge you & give you a great workout.

If you aren’t working out consistently, then start small & simple.

Make it so easy that you can lose.

Squats, pushups, and lunges are a fantastic place to start because you can do them anywhere.

And if you want to make them even more effective, then perform them with a we**ie, a squat we**ie that is.😊

So set aside 10-15 minutes and perform each move for 1 minute until you hit your 12-minute mark.

If you are looking for more 10-minute workouts, click the link in our bio to subscribe to our YouTube Channel.

09/23/2025

One of the main reasons SquatWe**iez was founded was to help people squat without lower back pain.

For most people, a narrow-stance back squat is uncomfortable due to the tension placed on their lower back.

If you don’t have adequate ankle and hip mobility, you will bend at the lower back to reach your proper depth.

An easy fix is to elevate your heel with a we**ie to open up those tight hips and ankles.

This will allow you to squat deeper with an upright torso and place more tension on your quads.

Head to squatwe**iez.com to try one risk free for 90 days

Address

1101 North Main Street
Los Angeles, CA
90012

Telephone

+19095428331

Website

http://squatwedgiez.com/

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