Melissa Lox

01/23/2022

omg I'm sooooo excited for what we are all creating together! soooo magical to work with the most beautiful souls and for our aligned vision to be coming into reality!

1/31/22 is our first soft-opening day!
2/2/22 is our ribbon cutting with the Chamber! ✂️

If you or anyone you know is in the Hickory area, please share Hickory Nutrition so we can share some gifts and love with them for our opening week! tag them here 👇

Holly Jamie Julia.... its happening!!! So grateful for FITu bringing us together like this 💜

This is US! And we can't to meet YOU!

04/18/2020

It was just a year ago that we were laughing and joking, hanging doors and fixing up LYTE with you, Andrew...
In times like this, it just doesn’t make sense that someone as healthy and happy and full of life could leave us.
How much we all want to be together at this time, but I’m certain your legacy will live on... I'll always remember you as a man with so much love, a teacher to us all to truly live for each precious moment, and to cherish the relationships in our lives. Your infinite patience and unconditional love lives on in my heart ❤️
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Friends, If you’re reading this and didn’t have the opportunity to know this great man I get to call my great uncle, rather than feel sorry or sad for this loss, please reach out to someone you love and tell them how much they mean to you. Allow Andrew’s perpetual smile bring some love and light to you today. And if you found yourself becoming impatient or frustrated by something small today, you might take a deep breath and live in this extraordinary man’s legacy and find gratitude and patience, show how much love you have inside of you and pour it out into the world in every action you take. The hard part is not being at his memorial today in Texas and that we can’t all surround Nancy and Tom and Lily and Michael and the rest of our family and friends in a loving embrace. Not yet anyways...

04/18/2020

Yeah it’s ok that your house is a mess, you haven’t washed your face in a couple (*ahem* 3) days, your eating hasn’t been perfectly clean, most days your workouts consist of walking the neighborhood...
maybe you’ve worn the same sweats all week, you did most of your kids’ e-learning work for them, called your mom 6 times, and checked the fridge multiple times today knowing the contents never changed and there’s nothing good in there.
It’s ok that you cried knowing the way it’s always been will never happen again. It’s ok that you feel sad for the people who have lost loved ones. It’s ok to be nervous about finances and what’s going to happen. It’s ok to think about the future, and not exactly know how it’s going to go...
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It’s also perfectly OK to pull yourself up by your bootstraps, or bra straps, or no straps at all, and say no more, somethings gotta shift... I gotta shift!
It’s also perfectly OK to decide to get moving and smiling and to turn off the news (aka positivity noose) and turn on happy tunes.
It’s also perfectly ok to go live with us and laugh and move and sweat and connect with the FITu crew and shift your energy and perspective!
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04/16/2020

We have all had to make so@e serious adjustments during this era of COVID19 social distancing.
You might be sad, scared, panicked, uncertain, grieving the loss of another kind of lifestyle, loss of loved ones, or major just the loss of things never being the same again.
But in the end... from the other side, we will have grown stronger. We won’t take the necessities like food and albeit TP 🧻 for granted... hugs will be prevalent, trips taken, dinners shared. I dream of a new norm that has us find a new level of connection and prosperity.
Until then, and I are taking on a project called the to bring some love and connection and joy and movement and inspiration and good nutrition and fun to the world. Maybe you tuned into our first event tonight, Yoga For Athletes?
Tomorrow Holly teaches an apartment-friendly workout and the best part is it’s totally free!
Just head to our FITu FB page fb.com/FITuCommunity and get all the info!

03/24/2020

Cheers to national puppy day... in honor of my attempted flow with this sweet girl Winnie 🐕




@ Athens, Georgia

03/24/2020

Cheers to national puppy day... in honor of my attempted flow with this sweet girl Winnie 🐕



@ Athens, Georgia

03/16/2020

Keep rising up, my love.
Keep opening your heart.
Keep looking forward.
Keep trusting.
Keep loving.
Keep living.
We will rise up a thousand more times together. We have each other. You are not alone, just reach out... I’m just a DM away.
Tonight is a virtual heart-opening and stress-melting practice ... please join me. Link in my FB.








📷:

02/24/2020

Here’s what I know...

✨Your tribe reflects your vibe.
How grateful I am to be partnered with these extraordinary souls... this team... this family... because as we each work on ourselves, we expand and grow in our self-growth and goals and dreams, and we attract and find the types of people who play at the same level of life. To create the level of support and love and community and connection as this group has with so many people.
✨The Magic happens in the little moments that move mountains
Sometimes we think the little conversations, the hugs, the messages, the time... might seem less significant in the moment, but if we allow it, these minute beats of a butterfly’s wings today will absolutely be massive change of the world in the future.
✨We learn our lessons, always for us, and also always for others. Sometimes the hardest lessons we go through and grow through strengthen us and teach us how to be our best, and then are also beautiful blessings so we have new perspectives to give hope for others. Wow. Sometimes the lessons are painful and inexplicable, but from a later place, are such blessings.
✨Share what you love.
It took one courageous invitation to all those years ago, and bits of what time I had to pour what and how I loved to do this Health & Fitness Coaching, and then stepping back so that this true leader could step into his absolute greatness. Bearing witness to his vision and belief, translating into this incredible team, who came together this weekend in a cabin in Tennessee this weekend and getting to pause from our lives to celebrate what each of us means to one another and the passion we all are to our clients and community and team members ... what a gift it was!
💜with many more weekends like this to come, I reflect with gratitude for what each of these people mean to me, the lessons you teach me, the vision we create, and the absolute thrill of the future together is immeasurable!





@ Sevierville, Tennessee

02/23/2020

Who would have guessed this final Cali pod adventure would have been as fun as it was... but of course it was because we were together 💜👩‍👧 Celebrating the special bond that ties a daughter to her mom... that on your birthday today, I reflect with so much gratitude how much I love you and cherish all the travels we’ve taken together, the special moments we’ve created, the fun, the love, the laughter, the lessons. Happy happy birthday to you, Mom!