Yvonne Thomas PhD

12/04/2025

Not everyone enters the holidays with excitement. For those who have experienced the loss of a loved one, a major life transition, or a difficult year, the season can intensify grief or loneliness. Cultural expectations of joy often clash with personal feelings of sadness, creating a sense of emotional dissonance.

Loss and grief counseling provides a supportive space to process these feelings without judgment.

Book an appointment
➡https://www.yvonnethomasphd.com/.../individual.../

11/27/2025

Wishing you a day of peace, joy, and thanksgiving 🍂

➡https://www.yvonnethomasphd.com/.../individual.../

11/21/2025

Taking the first step and reaching out to a psychologist can be challenging. With teletherapy, however, it can be easier than ever.

Request an appointment
👉https://www.yvonnethomasphd.com/teletherapy-in-los-angeles/

11/14/2025

Depression is both emotional and physical—it affects the body’s energy, thoughts, and motivation. So, overcoming it means addressing both mind and body together. Therapy can work—especially when it’s with the right therapist who sees you, listens to you, and helps you heal from within.

Book an appointment
➡https://www.yvonnethomasphd.com/.../individual.../

11/06/2025

Loneliness can lead to changes in behavior. “It can make you start lashing out at people... You don’t know you’re doing it — it’s totally subconscious.”
If you are struggling with loneliness and want to learn how to deal with it and create meaninful connections while feeling lonely, then this is for you:

https://www.yvonnethomasphd.com/los-angeles-psychologist-yvonne-thomas-ph-d-interviewed-for-how-to-make-connections-when-youre-lonely-on-healthywomen-org-11-06-2025/

Dr. Yvonne Thomas, psychologist in Los Angeles, explains how to make connections when you're lonely in this published article.

10/31/2025

Therapy is not about instantly removing pain—it’s about learning how to navigate it. Through consistent sessions, you can build a new foundation of understanding, balance, and strength that supports long-term emotional well-being.
Book an appointment
➡https://www.yvonnethomasphd.com/.../individual.../

10/24/2025

When you’re struggling with depression, even simple tasks can feel overwhelming. The key is to start small and realistic. Tiny shifts in your routine can create gradual improvements that build momentum.
If your depression hasn’t gone away and you’re ready to take meaningful steps toward recovery, contact Dr. Yvonne Thomas for a free consultation.
Book an appointment
➡https://www.yvonnethomasphd.com/services/individual-counseling-los-angeles/

10/17/2025

You don’t need to feel stuck with the dread or sadness often associated with October or the end of year shift. If you’re ready to explore what feels behind these emotions, and to build a path forward, reach out.

Book an appointment
➡www.yvonnethomasphd.com

10/10/2025

How Therapy Helps Ease Fall’s Challenges🍂
Recognizing when to seek professional support is an essential step toward better mental health. If you frequently feel sad, overwhelmed, or anxious during the transition to fall, reaching out to a therapist can help.

Book an appointment
➡https://www.yvonnethomasphd.com/.../individual.../

10/03/2025

You don’t need to feel stuck with the dread or sadness often associated with October or the end of year shift. If you’re ready to explore what feels behind these emotions, and to build a path forward, reach out. Therapy can make real change when it’s with the right person.

Book an appointment
➡https://www.yvonnethomasphd.com/services/individual-counseling-los-angeles/

09/24/2025

Grieving is rarely a straightforward process. It can disrupt every aspect of life, from personal relationships to professional responsibilities. Many individuals find themselves withdrawing from social interactions, struggling to maintain productivity at work, or experiencing symptoms of depression and anxiety. These reactions are normal with grief and loss, but they can make it difficult to regain a sense of balance, purpose, and motivation.
Loss & grief counseling provides a much-needed outlet for grieving individuals to be able to express their emotions and feelings behind the loss they have suffered.

Book an appointment
➡https://www.yvonnethomasphd.com/services/loss-grief-counseling-services-los-angeles/

09/11/2025

Seasonal transitions can be challenging, but they don’t have to feel overwhelming.
To take the first step toward emotional wellness, schedule a free consultation.
➡️https://www.yvonnethomasphd.com/services/individual-counseling-los-angeles/