
08/17/2025
SATURDAY • August 23rd
Eliminate pain, increase flexibility, and prevent injury in this 90 minute, self-massage workshop.
We will work through the entire body and cover techniques that get deep into the muscle fibers and trigger points using tennis or massage balls.
These self-treatment strategies can be done anywhere, and you will leave with the knowledge you need to perform personal trigger point therapy (think personalized deep tissue massage!).
Expect to leave feeling more relaxed, lighter, and connected to your body.
Option to bring your own massage therapy balls or use the tennis balls provided at the studio.
Wear comfortable clothing that allows movement and bring a yoga mat.
The room will not be heated.