Brentwood Spine + Sport

13/02/2025

https://getpocket.com/explore/item/how-to-get-rid-of-dowager-s-hump-according-to-physical-therapists?utm_source=firefox-newtab-en-us

Fix your neck once and for all.

06/02/2023

https://pubmed.ncbi.nlm.nih.gov/23026869/
Chiropractic adjustments have greater efficacy in reducing pain than NSAID's

In a subgroup of patients with acute nonspecific LBP, spinal manipulation was significantly better than nonsteroidal anti-inflammatory drug diclofenac and clinically superior to placebo.

09/06/2022

https://gmb.io/hanging/

Seriously, just grab a bar and hang for a few seconds. Here's how and why to add hanging to your daily routine.

16/05/2022

“Text neck?” “Pinkie pain”? How phones might be hurting our joints

https://www.adrspine.com/resources/press/text-neck-pinkie-pain-and-other-ways-phones-can-wreck-our-bodies?_hsmi=212825538&_hsenc=p2ANqtz--TRx3A3upT5_ihVoiRFZP4CcldCAQ-ZsH9ryBTqdVTondJC1KWPqMKMNcUzsRGO_G8GEEIBMeD-KXUitn7o5VWlNSWQg

Health providers say they are seeing more patients than ever with pain and joint ailments in their hands, necks, shoulders and upper backs — and that mobile phones are most likely playing a part.

13/05/2022

I've been saying it for many years, the body has an innate ability to heal itself. Stop taking anti-inflammatories for pain.

https://www.yahoo.com/news/common-medications-prolong-back-pain-120406537.html

The very treatments often used to soothe pain in the lower back, which the Centers for Disease Control and Prevention says is the most common type of pain, might cause it to last longer, according to a new study. Persistent use of pain-relieving steroids and nonsteroidal anti-inflammatory drugs, lik...

12/05/2022

I'm looking for a massage therapist to help out part time in my West Los Angeles office.
If you or anyone you know might be interested please message me. I appreciate any leads or contacts.

Here are more details about the position, but please feel free to message me directly.
https://www.indeed.com/m/viewjob?jk=a574c5969da70302

Macy’s

12/05/2022

Studies show that foam rolling after training reduces subsequent muscle soreness and maintains performance (where it would otherwise suffer).

https://www.marksdailyapple.com/how-to-use-a-foam-roller/

To get the most value out of your foam roller—and avoid doing any damage—learn how to use it correctly. Hint: it's not just "rolling."

31/03/2022

24/03/2022

I see a lot of tight and sore hips. Here are some things you can do for yourself.

https://getpocket.com/explore/item/stretching-4-hip-flexor-stretches-to-reduce-tight-and-sore-hips?utm_source=pocket-newtab

Many of us deal with tight hip flexors—especially when we sit down all day. Here’s how to stretch out the pain at the front of your hips.

12/02/2021

Our digital reliance right now is creating another pandemic: chronic neck pain. I'm seeing this in children too, too many children, and its devastating to see!

Check your posture, help your children correct their posture when on their devices, do these exercises with your kiddos.

https://articles.mercola.com/sites/articles/archive/2021/02/12/neck-hump.aspx?ui=92e9eb0d99efdc678d7f91ccbd28cef67d75e785c4bcbfde168fe664abce85fb&sd=20140424&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20210212&mid=DM802680&rid=1082262379

Neck hump is a result of slouching over a cellphone or tablet for long periods of time; it can be prevented with proper posture and corrected using exercises.

08/02/2021

How is all this time at home, sitting, and not moving around as much affecting your back? Try these back stretches.

https://gmb.io/back-stretches/

Add these 6 simple stretches to your routine. They're proven to help loosen up tight muscles and keep your spine mobile and healthy.

27/01/2021

Dr. Elroy Vojdani and Dr. Pejman Katiraei have a science driven discussion about COVID and the vaccine. Just data, without the judgement. I highly recommend you listen.

https://vimeo.com/503590961/7607188249

Elroy Vojdani MD, IFMCP, discusses the COVID-19 vaccine with Dr. Pejman Katiraei, a board-certified pediatrician. Together, they explore Dr. Vojdani’s recently…