Trinity Health and Wellness Medical Group

Trinity Health and Wellness Medical Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Health and Wellness Medical Group, Family medicine practice, 3831 Hughes Avenue Ste 705, Los Angeles, CA.

Trinity Health and Wellness is a sanctuary for one to achieve optimal health, by focusing on the body, mind and spirit; three elements that require equal attention in obtaining the highest quality of life. We are a medical practice that provides a holistic domain for one to have their healthcare needs met, in addition to nurturing the mind and spirit through pilates, yoga, and massage therapy.

05/06/2026

Class this week is FULL! Waitlist open but you can catch us next week if you missed it..Join us for
R & B Yin Yoga Monday @ 6pm
Yoga Sculpt Wed @ 6pm
Trinity Method ™️ - Vibration Yoga Friday @ 6pm
Class link in Bio ☝🏽

Can’t wait to see my WARRIORS this Friday 💃🏽💃🏽🧘🏽‍♀️🧘🏽‍♀️
Let’s get it!!

The TRINITY METHOD ™️ : Yoga/ Pilates + Whole Body Vibration + Redlight Therapy … the Ultimate Longevity Exercise.
Working at a Mechanical, Metabolic, and Cellular level. I created the Trinity Method to take a more holistic approach to exercise…as Movement is Medicine.
Benefits of Yoga/ Pilates:
✅ Powerhouse / Core activation
✅ Spinal Flexibility / overall flexibility
✅ Improved Balance / Proprioception
✅ Nervous system Reset

Benefits of Whole Body Vibration:
✅ Improved Circulation
✅ Improved Lymphatic drainage
✅ Enhanced muscle stimulation / relaxation
✅ Increase Metabolic rate/ fat burning
✅ Improved Bone density
✅ Improved Balance/ Proprioception
✅ Decrease appearance of Cellulite

Benefits of Redlight therapy:
✅ Improved Mitochondrial function / cellular aging
✅ Increased Collagen production
✅ Decreased Inflammation / pain control
✅ Nervous system reset
✅ Improved Sleep

Must Register for Class as spaces limited.
I wanna see you on your Mat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️.

05/05/2026

Only 2 spots left for class this Friday!
Come feel the VIBE - The Trinity Method ™️ - Vibration Yoga this Friday at 6pm.
Class link in Bio ☝🏽Spaces limited..must register before class.
The TRINITY METHOD ™️ : Yoga/ Pilates + Whole Body Vibration + Redlight Therapy … the Ultimate Longevity Exercise.
Working at a Mechanical, Metabolic, and Cellular level. I created the Trinity Method to take a more holistic approach to exercise…as Movement is Medicine.
Benefits of Yoga/ Pilates:
✅ Powerhouse / Core activation
✅ Spinal Flexibility / overall flexibility
✅ Improved Balance / Proprioception
✅ Nervous system Reset

Benefits of Whole Body Vibration:
✅ Improved Circulation
✅ Improved Lymphatic drainage
✅ Enhanced muscle stimulation / relaxation
✅ Increase Metabolic rate/ fat burning
✅ Improved Bone density
✅ Improved Balance/ Proprioception
✅ Decrease appearance of Cellulite

Benefits of Redlight therapy:
✅ Improved Mitochondrial function / cellular aging
✅ Increased Collagen production
✅ Decreased Inflammation / pain control
✅ Nervous system reset
✅ Improved Sleep

The changes we go through as women ( and men ☺️) can be frustrating and almost insurmountable at times…but we don’t have...
04/07/2026

The changes we go through as women ( and men ☺️) can be frustrating and almost insurmountable at times…but we don’t have to suffer and choices always matter. When the doctor becomes the patient, it really puts things in perspective, and I cannot imagine trying to navigate this Perimenopause journey without having the foundation of knowledge that I do, and having to rely solely on others to guide me, because let’s be honest…many healthcare providers know little about Perimenopause / Menopause/ Andropause and willing to offer the support needed. Hormonal and Metabolic health is central to our health and longevity and how we age. Having a blueprint to follow matters and addressing appropriately can be life changing. It has definitely made a difference in my well being and aging optimally, as well in my patients. Here to be your guide..I hope this information helps and look forward to sharing more with you. Here’s to adding years to our life and life to our years..🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

📸:
Hair:

Your wellness journey requires a road map…understanding how your body functions metabolically and hormonally, allows you...
03/15/2026

Your wellness journey requires a road map…understanding how your body functions metabolically and hormonally, allows you to be more efficient in achieving weight loss/ health and overall body goals. Obtaining the tests that I mentioned ☝🏽and using a metabolism tracker such as LUMEN…makes the journey easier to reach goals and make data informed decisions w/ nutrition, as opposed to just guessing what your body needs. As a clinician also guides me in areas we may need to address or supplement to achieve the best outcomes. I’m here to help! Contact our office for your consultation.
Call/text/email office …website link in Bio ☝🏽
LUMEN Discount link in Bio ☝🏽
Photographer :
Hair:
Makeup: Me ☺️
Fit:

I am lifting LA up in prayer…this has been a rough week. I am so very grateful my family and I are safe and thanku to ev...
01/10/2025

I am lifting LA up in prayer…this has been a rough week. I am so very grateful my family and I are safe and thanku to everyone checking in on us. What I know for sure is that devastation and loss breeds RESILIENCE..and I pray for Resilience and Healing for LA.
I am sure that every soul in LA County has been affected in some capacity. I just want to remind all of us that even if you can’t see the fire or the smoke, the mal effects of the fires on our air quality have great impact and possible long term effects on our health and longevity.

Keep these things in mind when you’re out there:
- If the AQI ( Air Quality Index) is Above 100 consider staying indoors and avoid outdoor exercise
- If the AQI is above 150 wear a N95 mask if you can ( but any coverage is better than none)
- Sensitive groups need to be more cautious ( ie Infants/ young children/ those over 65yo/ those w/ chronic lung conditions = asthma / COPD/ Pregnant women
See slides above for more details

* If you’re in need of shelter see slide above for locations through out LA or call 211 for assistance

Let’s continue to take care of ourselves and each other…and never forget to PRAY.
I pray for our continued COVERING 🙏🏽🙏🏽🙏🏽
Sending Love and Light ✨✨✨
Stay safe Family ♥️♥️♥️.

06/23/2021

Glutathione, known as the master antioxidant, is present in every cell of the body. It works to combat oxidative stress (ie pollution / excess sun/ poor diets/ alcohol / smoking ) that can cause cellular aging and eventually signs of aging, such as wrinkles/ sagging skin/ fatigue / muscle weakness. Glutathione levels unfortunately decline as we get older ( esp over 40yo) which can leave our cells vulnerable to attack by these stressors and thus start to see some of these physical changes. But science has found that in addition to proper diet, exercise, stress mgmt, etc, there are Cellular Nutrients that can help to combat these changes. GLYNAC ( glycine + N-acetyl cysteine) is one cellular nutrient, found to do just that, as it serves as a building block for Glutathione and when supplemented, research has found it increases Glutathione production, and thus aiding in protection of our cells, esp our immune cells. GLYNAC can be found in Celltrient Cellular Protect. Go to www.Celltrient.com for more info or
Link in Bio ☝🏽

Address

3831 Hughes Avenue Ste 705
Los Angeles, CA
90232

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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