02/12/2026
When we love someone, something, anything, WE feel the love.
Unless we tell them, they don’t even know!
WE feel the swell of warmth inside when we think, “I love that thing or that person”
Being loving feels good ❤️
When we feel loving, our nervous system is calm
We’re flooded with good feeling neurotransmitters and hormones.
And the best way to sustain the loving feeling is to cultivate a love for our sweet selves.
It feels so much better than the shame, guilt and regret of criticizing ourselves.
When we’re in the thick of fertility treatments and weight loss, critical thoughts feel like the default.
Learning to change the way we talk to ourselves means feeling better more of the time.
When we feel better, we make better choices.
Not from force or willpower, but from our desire-our true nature.
It’s the difference between waking up naturally and waking up to an alarm.
Both get you up, but one feels better.
Then all the rest of the morning routine feels easier.
You can feel the same ease around weight loss.
No force.
No willpower.
No deprivation.
Just kind, conscious decisions that feel good.
This is a different way to lose weight.
And it works.
Forever.
It’s like riding a bike—once you learn it, you can’t unlearn it.
Lose weight with me and let me show you how.
Link in the bio to get started now ❤️
