Mission Statement and Bio
The PCW Fit programs (formerly Vintagefine) are based on my personal system of beliefs pertaining to fitness and weight loss as a lifestyle change. That being, I don’t believe in fad diets, counting calories, weight scales, massive amounts of barbells and fitness equipment, or pricey gym memberships that never get used. My philosophy is simple yet effective, it is based on modifying and perceptions. Making changes that hit the triad of mind, body and spirit as it pertains to over-all conditioning, strength and maintenance. (1) Alter the perception of the mind; this begins the process that will assist in making the right decisions for a positive outcome in your health and body shaping goals. (2) Achieving goals and (3) living life optimistically is a definite path toward spiritual uplifting and personal gratification. These three simple rules are the base philosophy; and like the philosophy our system of training, though varied, works within a system of three as well.
1. Core or center
3. Lower body
PCW is about creating a fit lifestyle, more then just the physical aspects of fitness, We realizes that fitness must be all encompassing, as we explore mental fitness, emotional fitness and economic fitness. We look to network and share our enthusiasm, knowledge and vision with like minded individual interested in positive change, creative expression and wealth building. We believe in using the physical change through exercise as a metaphor for all aspects of change because if you can remain focused and driven to see the physical manifestations of personal change you can apply that same drive and passion to other aspect of life. Nothing worth having comes easy but it doesn't have to be an arduous journey, only through perseverance can we begin to make progress. And with positive reinforcement and a networking support team we can all redefine and achieve our goals, both individually and collectively.
