Natalia Naila

23/08/2025

Just had the most unforgettable experience in Kyoto with my daughter 🇯🇵🍜

We joined a ramen cooking class and learned how to make the real thing from scratch, from the rich broth to the soy sauce base, chili oil, and fresh noodles we stretched by hand.

The best part wasn’t just the flavors (though it was seriously delicious!) but sharing the moment together. Creating something side by side, laughing through the process, and then sitting down to enjoy a bowl we made ourselves. Pure joy.

22/08/2025

We always say we’d do anything for our family, but would you do anything to live for them? ❤️

I’m planning to make it to at least 120. Not just for me, but because I love my family, I love this world, and I want to enjoy it for as long as possible.

Every day I try new habits and tools to feel my best. I travel to learn from the brightest minds in health and longevity, explore what’s coming next, and test things most people won’t hear about for another decade.

Life is too precious to just “get through.” I want to thrive for decades to come, and I believe you can too.

If you want to live longer, better, and healthier, follow along. Let’s make vitality the new normal. 🧬

22/08/2025

New Podcast Episode with Elias Arjan, the CEO & Co-Founder of Pruvn & Healthspan Events is out! 🎙️

Elias shared a powerful moment that changed the course of his life. He talked about the two main ways people create change, slow, steady, incremental steps… or through a pattern interrupt that shakes everything up.

For him, that interrupt came when he was stuck in a habit he knew wasn’t serving him, smoking. He changed his environment completely by traveling, stripping away the familiar signals that kept him stuck. And the real wake-up call came when he saw his grandfather out-perform him physically. That moment hit hard and sparked a massive transformation.

This episode dives into how behavior change really works, why environment matters so much, and how those life-defining moments can shift everything.

🎧 New episode streaming everywhere now!
Search Wellness Is Life on YouTube or tap the link in bio.

20/08/2025

Listen to my full episode with Dr. Patel from Auro Wellness & Auro Skincare on Wellness Is Life Podcast 🎙️

We spoke about something most of us don’t even realize… the real root behind almost every major disease today. It’s not just genetics or “bad luck”, it’s oxidative stress.

Heart disease, cancers, diabetes, chronic inflammation, they all tie back to the same issue. Out of the top 10 leading causes of death, 8 are directly linked to oxidative stress.

And oxidative stress isn’t just about long-term disease. It shows up in everyday life as low energy, brain fog, accelerated aging, and a weaker immune system.

The powerful part is knowing we’re not powerless. By bringing more awareness to how we live, making intentional lifestyle shifts, and supporting our body’s natural defenses with antioxidants like Glutathione, we can actually take back control of our health and longevity. 🧬

Use promo code Natalia15 for 15% OFF Auro Wellness
https://aurowellness.com/auro-shop/

20/08/2025

18/08/2025

Check out my full convo with , founder of , on the Wellness Is Life Podcast 🎙️

We dive deep into the uncomfortable truth about pharmaceutical companies... because a healthy patient doesn’t generate profit. In many countries, doctors are paid to keep you healthy. In the US, they’re paid to treat you once you’re already sick. It’s time to rethink that system.

🎧 Tune in to hear the full episode, link in bio!

18/08/2025

What if your next vacation could actually reset your whole system? 🧬

When you travel, you get new sights, smells, tastes, sunlight, and even the air you breathe is different. Crossing time zones can help reset your sleep, different climates make your body adapt, and switching up your daily routine wakes up parts of your brain you don’t normally use.

It’s basically nature’s way of hitting the refresh button.

And if you mix in a few healthy habits while you’re away, like staying hydrated, getting morning sunlight, moving your body, or even a cold plunge, your trip can leave you feeling better than when you left.

16/08/2025

Just visited one of the most stunning new longevity clinics in Beverly Hills . Think Soho House meets cutting-edge health optimization. 🧬

They have a gorgeous longevity lounge designed for community and connection, along with hyperbaric chambers, saunas, ice baths, and regular wellness and health events. You can also enjoy Ayurvedic facials, chef-prepared healthy food, and a medical team that’s fully focused on you.

If you’re in Beverly Hills, it’s a must-visit!

15/08/2025

See my full episode with Chris Burres, scientist, entrepreneur, and co-founder of 🎙️

Back in 1950, medical knowledge doubled every 50 years. Now it doubles every three months. By the end of 2025, we’ll have 16 times more medical information than we do right now. Our understanding of health is growing at a pace we’ve never seen before and the quality of that information is only going to get better. 🧬

Don’t miss this one!

Link: http://myvitalc.com/Natalia
Use my coupon code WIL15 for $15 off!

14/08/2025

My podcast with Claudia Muehlenweg is live! 🎙

Did you know one of the simplest habits for healthy vision is blinking? 👁️

People with naturally good eyesight blink about every other second. But just 10 seconds without blinking is enough to thin out your tear film, and that’s when dry eyes kick in.

We often hear about using artificial drops, but over time those can make things worse by signaling your eyes to produce even fewer tears. 💧

🎧 For more vision tips, watch or listen now, link in bio!

14/08/2025

OnlyOysters 100% Wild Irish Oysters. Pure. Potent. Proven. 🦪

No fillers. Nothing aded. Just pure, sustainably harvested wild Irish oysters. Packed with naturally bioavailable zinc, B12, selenium, copper, amino acids, and trace minerals in their original ratios.

🔬 Third-party tested for purity & heavy metals
🧬 Supports hormones, immunity, energy, metabolism, skin, hair, and healthy aging

One ingredient. One purpose. To help you feel better, naturally.
OnlyOysters, the cleanest oyster extract on the planet.

Shop today and get 10% of when you subscribe. Link in bio!

12/08/2025

Exosome recovery, day 3.

The real magic isn’t just in the treatment, it’s in the recovery ritual. Every morning, I front-load hydration and mineral support like it’s my job. Hydrogen water (either my machine or a tablet if I’m traveling), filtered + structured water, .ONE greens, a scoop of Dr. Dom’s collagen + C, and two capfuls of to replenish the electrolyte layer.

Skin won’t regenerate if your cells are dehydrated. This protocol floods them with what they need to repair. 🧬

For topicals, I layer copper peptides over Klotho serum, especially post-microchanneling. Klotho is still flying under the radar but for recovery and youth signaling, it’s one of the most powerful molecules I’ve ever used. I also rotate in GHK-Cu, plus my daily oxygenated mist to keep the barrier calm and moist through the day. 💧

Get 15% off Auro Wellness with code: Natalia15
& Get 20% off Beam Minerals with code: Natalia20