Natalia Naila

Natalia Naila Certified Health and Life Coach
Here to help you with Biohacking for Longevity
Anti-Aging • Wellness • Nutrition

04/22/2026

Had such a great time speaking at the event in LA last week!

Always good seeing everyone! .us .us

This event was so special. It was super cozy, and held at the amazing space in Venice Beach, California. I love being surrounded by these communities because we come together, we learn, we share and it's just so good for your heart, your social life, and your soul.

So grateful to be part of the Grateful Giraffes biohacking community and to share my experiences with these incredible humans. 🦒✨

04/21/2026

Optimize your workouts with nitric oxide ⚡️

One of the easiest ways I upgrade my performance is by supporting nitric oxide production before and even during my workouts.

Nitric oxide is a signaling molecule that helps dilate your blood vessels, which means more blood flow, more oxygen delivery, and more nutrients getting to your muscles exactly when they need it. 🧬

When your circulation is optimized, your muscles can work harder, recover faster between sets, and perform at a higher level overall.

I like taking it before my workout or sipping it throughout, you can literally feel the difference with every sip. 💧

If you haven’t watched my podcast with Claudia Muehlenweg yet, this is your reminder 🎙️ We get into something most peop...
04/20/2026

If you haven’t watched my podcast with Claudia Muehlenweg yet, this is your reminder 🎙️

We get into something most people have never even considered… that your glasses might actually be making your eyes worse over time. 👁️

Claudia completely shifted the way I think about vision. Our eyes aren't just passive organs, they're muscles, they're light receivers, and they're designed to adapt, strengthen, and heal when given the chance.

But the moment we slap on a prescription, we take that ability away and train the eyes to rely on the lens instead of doing the work themselves. 👓️

She breaks down why vision decline isn't something we just have to accept as we age, how natural light plays a huge role in eye health and circadian rhythm, and the daily practices that can actually strengthen your eyesight instead of just managing the symptoms.

This one is eye-opening in every sense of the word. 🎧 Link in bio 👆🏻

04/19/2026

I take OnlyOysters every single day, and honestly, my hair has never looked this good. 🦪

Hair thinning & hair shedding are usually tied to something much deeper than the shampoo you're using. 🧴

Hormonal fluctuations, postpartum changes, perimenopause, menopause, thyroid issues, stress, chemotherapy, nutrient depletion… all of these can show up in your hair before they show up anywhere else.

Your hair is one of the first places your body starts pulling resources away from when it's running low, because biologically, it's not essential for survival. But it IS essential for how you feel when you look in the mirror. 🧬

Oysters are one of the richest natural sources of bioavailable zinc, copper, selenium, iodine, and B12, the exact minerals your hair follicles need to actually grow strong, thick, and healthy. Zinc alone plays a massive role in hair tissue growth and repair, and most people are deeply deficient without ever knowing it.

This isn't a hair supplement with a bunch of synthetic ingredients and fillers. This is real, whole, wild-harvested food in capsule form. One single ingredient. Just oysters from the pristine waters off the coast of Ireland. Nothing else. 🌊

If you've been watching your hair change and feeling helpless about it, try this. Give it a few months. Be consistent. Let your body get the minerals it's been craving and watch what happens.

Use Promo Code Natalia15 for 15% off onlyoysters.com 💙

04/18/2026

This study absolutely blew my mind 🧬

Back around 2000, Wheeling Jesuit University ran a 60 million dollar study on how electric fields affect human cells, both healthy and unhealthy. And what they found out is beyond fascinating.

A healthy cell is perfectly spherical and can withstand hundreds of thousands of volts. Even more incredible, as more energy gets applied, the cell membrane actually creates new ion channels, which means better nutrient absorption and better toxin elimination. ⚡️

But when that same energy was applied to a cancer cell, which has a completely different shape, it destroyed the cell. And when they tested whether the same results could happen by transmitting that energy wirelessly through the air? Same exact outcome.

This is the science behind why I love the BioCharger so much. It's not magic, it's physics meeting biology in the best way possible. Your cells respond to frequency, energy, and light, and when you support them with the right inputs, they do what they were designed to do.

Full episode is live on YouTube, link in bio 🎧

Use my code: Natalia500 if you're ready to own one! ⚡️

04/17/2026

"If you want to understand the secrets of the universe, think in terms of energy, frequency, and vibration." - Nikola Tesla

My conversation with Philipp from reminded me of something we all tend to forget in the noise of daily life. We ARE energy. We ARE frequency.

Before we are anything else physical, we are vibration.

And once you actually understand that, you stop ignoring your biofield. You start paying attention to what you're putting out, because everything you think, feel, and speak ripples through the field around you and comes right back.

This is the piece of wellness most people completely skip. We obsess over supplements, workouts, and protocols (all important), but true holistic healing has to include your biofield too. Otherwise you're only working on part of the equation.

See my full podcast with on YouTube, link in bio! 🎙

Use my code for 10% off Leela Quantum: Natalia10

04/17/2026

Stop ignoring your metabolism and wondering why nothing is changing. 🛑

A lot of people think fasting means not eating anything and being miserable for days... but there’s a much smarter way to do it. 🧬

In my latest podcast with from , we break down what’s actually happening in the body during a 5-day fasting mimicking diet and why it’s so effective.

I’ve seen this in my own journey and with so many clients, once you truly support your metabolism, everything starts to shift, from your energy levels to fat loss and even how you age.

What makes ProLon so unique is that you’re actually eating structured meals for 5 days including breakfast, lunch, dinner, and snacks but your body still responds as if it’s fasting. This allows it to go into a deeper cellular cleanup state and activate those key metabolic pathways.

It sounds like cheating but there’s serious science behind it, with over 47 clinical trials supporting these effects and showing measurable results.

Watch the full conversation on YouTube 🎧 link in bio!

04/14/2026

My supplement stack for dental recovery 🦷

This is everything I brought with me to speed up recovery, reduce inflammation, and rebuild at a cellular level. 🧬

First, I always start with my daily greens from .us. When you travel, you don’t get enough nutrients, so this is my foundation every single day.

Magnesium glycinate is a must for calming the nervous system and supporting recovery. I also added a specific protocol to support my Klotho levels after testing, which is one of the key longevity markers in the body.

For tissue and bone repair, I have a special protocol from and am taking Tooth Shield and high-dose omegas to help rebuild and reduce inflammation.

And of course zinc is non-negotiable. I use take OnlyOysters because it’s whole food based and incredibly bioavailable. This is huge for healing, immune support, and tissue repair. Check my link in bio and use promo code NATALIA15 for 15% off.

I’m also supporting my NAD levels with , increasing my vitamin D significantly, and using high-dose vitamin C for additional repair support.

Detox is a big part of this process too. I’m using chlorella and spirulina from Energy Bits to help pull out toxins, especially since dental work can release stored metals and pathogens.

Then layering in probiotics, glutathione for cellular repair, binders from Quicksilver Scientific, hydrogen water for inflammation, and amino acids for rebuilding.

It might sound like a lot but this is what optimizing recovery really looks like. ✨

If you haven’t watched my episode with from yet, this is your reminder 🎙️We break down what really happens when you do...
04/13/2026

If you haven’t watched my episode with from yet, this is your reminder 🎙️

We break down what really happens when you do a 5-day fasting mimicking protocol and why it’s not just about weight loss.

We talk about fat loss, metabolic health, autophagy, and why so many people notice changes so quickly especially around the belly. 🧬

This is one of my favorite conversations if you’re curious about fasting, longevity, and how to reset your body in a smarter way.

Go watch it now on YouTube 🎧 link in bio

04/12/2026

One of the things I love most about is that it’s not just about losing weight… it’s about losing the right kind of weight. 🧬

Their 5 day fasting mimicking diet actually helps your body tap into the deeper, more stubborn fat stores. The kind most people struggle with, especially around the belly.

And if you’ve ever done ProLon, you know exactly what we’re talking about.

One of the first things everyone says is “My stomach is so flat.”

It’s one of the most noticeable shifts. Within just a few days, you feel lighter, less bloated, and more defined in a way that’s actually hard to achieve with most diets.

But beyond that, it’s also about what’s happening internally. Supporting metabolic health, cellular cleanup, and giving your body a real reset.

See my full podcast episode with live on YouTube 🎧

04/11/2026

On average, we spend about 93 percent of our time indoors, and kids are getting only minutes of outdoor exposure daily. ☀️

What that means is we are completely disconnected from the natural energies our bodies were designed to receive.

Sunlight, grounding, natural frequencies, and the electromagnetic environment of nature are not just nice to have, they are essential for how our cells function. 🧬

This creates what can be described as an energy deficit at the cellular level, and over time that can affect how we feel, how we recover, and how we age.

This is why tools like and simply getting back into natural environments can make such a difference.

It is not about doing something extreme, it is about bringing your body back into the environment it was designed for.

04/10/2026

Don’t guess, test. 🧬

This is something I’ve lived by for years when it comes to my health.

This morning I did my annual testing with and tried for the first time to get a deeper look at what’s really happening inside my body.

Viome is something I’ve been doing for the past 6 to 7 years. It gives you a full picture of your gut microbiome, oral microbiome, food sensitivities, and what your body actually needs based on real data.

It’s simple, send out your blood, saliva, and stool samples and results come back in about 10 days. Your gut and your mouth are deeply connected, and understanding your microbiome is super important.

At the same time, I doing the Theriome test, this one looks deeper into your DNA, nutrient needs, and how your cells are functioning.

If you’re serious about your health, always start with testing. Your body is unique.

When you have the data, you know exactly what to do, what to eat, and how to optimize your health in a way that actually works for you.

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