The Breathing Room

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The Breathing Room

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Breathing Room, Medical and health, 1001 Gayley Avenue Suite 104, Los Angeles, CA.

09/29/2025

Join us in the Reflection Lounge—a sanctuary where rest is not a luxury, but a practice. A place to slow down, breathe deeper, and reconnect with yourself. Your seat is waiting. Step inside and experience the calm.

09/02/2025

✨ Step into 𝑻𝒉𝒆 𝑷𝒐𝒅, 𝑻𝒉𝒆 𝑾𝒂𝒗𝒆, and 𝑻𝒉𝒆 𝑻𝒖𝒏𝒆—feel the reset your body has been craving.
📅 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒚𝒐𝒖𝒓 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒕𝒐𝒅𝒂𝒚.
ʟɪɴᴋ ɪɴ ʙɪᴏ

08/25/2025

Tears are not a flaw, they’re biology in motion.
When we cry, the nervous system is actively restoring balance, signaling resilience rather than weakness.

At 𝑻𝒉𝒆 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝑹𝒐𝒐𝒎, we honor that process. Vulnerability is intelligence, not shame.🤍

Share your story below or tag someone who needs this reminder today.🤍

08/18/2025

Ever wonder why the 20-60-20 rule works so well? Neuroscience has the answer.

It’s not just about what you know… it’s about what you do and what you become.

That’s how your brain rewires for growth. 🔄✨

08/12/2025

Stress is not a weakness, but a signal that your nervous system needs attention.
Common advice can unintentionally invalidate what’s happening beneath the surface.

Real change comes when we work with the nervous system’s natural rhythms.

At The Breathing Room, we support this inside-out shift toward lasting resilience.
If you’ve ever felt unseen in your stress, save this post and explore our waitlist in bio

08/08/2025

Most Spaces Are Chaotic. We Built the Opposite.

Overfilled rooms. Loud energy. “Just breathe” in a room of 30 strangers.

That’s not how your nervous system learns. And it’s not how true change happens.
At The Breathing Room, we designed our Labs to be different — because your system needs something different, it needs to feel safe.
→ Capped at just 8 people

→ Led by expert instructors who collaborate and know your name

→ Built around our 20-60-20 method: education, practice, integration
This is a space where your body can finally co-regulate, settle, and begin to adapt.

It’s not about temporary calm — it’s about creating a new baseline and we have the formula.

Intentional. Personalized. Transformational.
Not just something that feels nice in the moment — but the kind of experience your system has been waiting for.

And it only happens at The Breathing Room.

07/24/2025

People-pleasing isn’t who you are — it’s what kept you safe.
When “yes” becomes automatic…

When calm on the outside masks chaos within…

Your body might be in a fawn response.
At TBR, we don’t force change — we create space for it.

Come back to yourself with every breath. Link in bio

07/09/2025

Most tools help in calm moments, but life isn’t always calm, is it? When the noise rises, your peace needs more than quick fixes. That’s why we don’t just hand you tools—we guide you through training that builds lasting strength. Real growth happens when you learn to hold steady, even when the world around you feels overwhelming.

Are you ready to embrace that strength? Join us. Link in bio.

07/09/2025

There’s magic in waiting—and in preparing quietly. We’ve been holding space for a new chapter, one that invites you to experience wellness from its source: your inner self. It’s more than relaxation; it’s a shift in how you live and breathe your well-being every day. Soon, you’ll see what’s coming, and it will change the way you connect with yourself.

Join our waitlist: link in bio

07/08/2025

Steadiness isn’t a mental trick, it’s a practice of rewiring how your body feels safety and calm. When you keep showing yourself what grounded energy really is, your nervous system learns to rest there naturally. It’s not about perfection, but about gentle, consistent training. We help you connect to that deep calm, so steadiness becomes your natural state.

07/04/2025

Neuroplasticity is a method — and we know it well.
Come see what’s possible when it’s done right.

07/01/2025

You can’t stack tools on a dysregulated system.
Build the foundation first.
Nervous system first.
Always.
Because clarity, confidence, and calm don’t happen on top of chaos.

Address

1001 Gayley Avenue Suite 104
Los Angeles, CA
90024

Telephone

+14243729029

Website

https://tbrmeditation.com/

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09/29/2025

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