Kaitie Daly Psychotherapy

08/27/2025

Have you ever noticed how the same situation can make two people feel completely different? That’s because it’s not the event itself that causes distress—it’s the beliefs we hold about it.

In my latest blog, I dive into the ABC Method from Rational Emotive Behavior Therapy (REBT)—a simple yet powerful tool to help you:

-Understand the link between thoughts, emotions, and behaviors
-Identify unhelpful beliefs that fuel stress and anxiety
-Reframe your mindset to feel more balanced and resilient

This framework can be life-changing when it comes to managing mental and emotional distress.

Read the full post here.

When life feels overwhelming, it’s easy to believe that events themselves are what cause our distress. But according to Rational Emotive Behavior Therapy (REBT) , pioneered by psychologist Albert Ellis, it’s not the event itself—it’s how we interpret it. That’s where the ABC Method comes i...

08/01/2025

Happy Friday!

Simple Practice is an amazing EHR for mental health clinicians!

The link below provides a 7 day free trial of Simple Practice, then 70% for 4 months once you sign up along with a 30 day free trial of Note Taker.

Please check it out!

Run your practice with everything you need from booking to billing in one EHR.

06/30/2025

Looking for an intuitive, secure, and time-saving EHR system? I’m proud to partner with Simple Practice — a platform built for therapists, by therapists.

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✨ Stay HIPAA-compliant with ease

Try it FREE for 30 days and see the difference it makes in your practice!

Click the link to get started: https://partners.simplepractice.com/149nn9sfd0o1

Run your practice with everything you need from booking to billing in one EHR.

06/03/2025

Feeling overwhelmed, anxious, or just plain exhausted?

You're not alone—and you're not meant to push through it all on your own. Burnout is real, and it often starts with unrecognized stress and anxiety.

In my latest blog post, I break down the connection between anxiety, stress, and burnout—and share realistic, compassionate ways to reset, realign, and reclaim your energy.

Read now to learn:
• How to spot early signs of burnout
• Tools to manage anxiety and stress
• Why aligning with your values matters
• Small daily steps to support your well-being

Your mental health matters. Let’s talk about it.

In today’s world, it’s no surprise that many of us feel overwhelmed, anxious, and exhausted. With ongoing political, social, emotional, and financial stressors, burnout is becoming more common—and more intense. Each day can bring new challenges, leaving us feeling helpless or stuck in survival...

05/28/2025

Ever say something in the heat of the moment and regret it later?
You’re not alone—and you’re not stuck in that pattern.

Our latest blog post explores the power of responding instead of reacting—especially when emotions run high.

If you’re ready to deepen your connections, communicate more clearly, and show up more intentionally (online and in real life), this one’s for you.

We’ve all been there—caught in the heat of the moment, saying something we didn’t mean, or shutting down when we really needed to speak up. The truth is, communication isn't just about the words we use. It's about how we show up, especially when emotions run high. In both our personal and prof...

05/01/2025

Mental Health is just as important as physical health- and it’s time we start treating it that way.
This month is about breaking the stigma, sharing our stories, and building a more supportive world for everyone.

Please read our latest blog post to learn more about the importance of awareness, connection, and community.

https://www.elitepsychologygroup.com/resources/may-is-mental-health-awareness-month

04/08/2025

Social anxiety can feel like a constant battle between wanting connection and fearing judgment.

In my latest blog post, I’m breaking down what social anxiety really is, where it comes from, and how we can start managing it—one small, courageous step at a time.

Whether you deal with it daily or just in certain situations, this post is for you. Let’s talk about it, learn from it, and support each other through it.

Anxiety affects people in many ways—emotionally, physically, and socially. One common form is social anxiety , which involves a persistent fear of social situations and a deep worry about being judged or embarrassed. While feeling shy or nervous is a normal part of growing up, social anxiety diso

04/02/2025

Have you ever wondered how coaching and therapy can work together to create deeper transformation? While therapy helps heal the past, coaching empowers you to build the future.

When combined, they offer a holistic approach to personal growth, mental wellness, and success.

In my latest blog post, I explore:

The key differences between coaching and therapy
How they complement each other
When integration is most effective

Many people wonder about the difference between therapy and coaching. Questions like, "Is coaching an alternative if I've already sought therapy?" or "Do I have to choose between a therapist and a life coach?" often arises. While therapy and coaching serve different purposes, in

04/02/2025

Anxiety isn’t just about what happens around us—it’s also about what happens inside our minds. The way we think can either calm or intensify our stress.

In my latest blog post, I break down common thinking patterns that contribute to anxiety and how to shift them for a healthier mindset.

If you’ve ever struggled with overthinking, catastrophizing, or self-doubt, this post is for you. Let’s rewire our thoughts and reclaim our peace.

Anxiety is a natural part of the human experience. Understanding its role in the brain and its effects on thoughts, emotions, and actions can help in seeking support. Anxiety is characterized by excessive worry, fear, and nervousness. While it can be a normal response to stress, persistent anxiety

03/25/2025

Trauma has a way of shaking our world, leaving us feeling unsteady, lost, or overwhelmed. Whether it's a personal experience or a collective tragedy, recent traumatic events can impact us in ways we might not even realize. The emotional weight of trauma can linger, affecting our thoughts, behaviors, and even our physical health.

If you've been struggling to process recent events, know that you're not alone. Healing from trauma is a journey—one that takes time, patience, and self-compassion.

In this post, we'll explore what trauma is, how it manifests in our lives, and most importantly, practical steps you can take to begin the healing process. No matter where you are in your journey, you deserve support, understanding, and a path toward recovery.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured and extensively researched psychotherapy method designed to help individuals process and heal from trauma. This approach encourages patients to briefly focus on traumatic memories while simultaneously engaging in bilateral

03/18/2025

Healing from trauma isn’t a straight path—it’s a journey with ups and downs, breakthroughs and setbacks.

In my latest blog post, I dive into the realities of trauma, PTSD, and Complex PTSD, exploring how they shape our lives and how healing is possible.

If you’ve ever felt stuck in past pain or struggled to find a way forward, this is for you.

What’s the difference between PTSD and C-PTSD?
How does trauma affect our mind and body?
What are the steps toward true healing?

You are not alone, and your healing matters.

Trauma is a deeply distressing experience that impacts an individual's physical, emotional, and psychological well-being. Various factors—such as age, environment, support systems, and genetics—can influence how trauma manifests, sometimes leading to conditions like post-traumatic stress disorde...

03/11/2025

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy technique that helps rewire the brain’s response to fear and trauma. It’s been used successfully to treat PTSD, but did you know it can also help with phobias?

In our latest blog post, we dive into how EMDR works, why it’s effective for phobias, and what to expect from a session. If fears are holding you back, this might be the solution you’ve been looking for!

Eye Movement Desensitization and Reprocessing (EMDR) is a well-established, evidence-based psychotherapy approach designed to help individuals process distressing experiences and optimize their ability to navigate life’s challenges. EMDR operates on the principle that many present-day difficulties...