Kaitie Daly Psychotherapy

01/16/2026

New year. New goals. Same struggle to stay motivated?

Motivation isn’t about willpower or “trying harder.”

It’s about understanding how your brain works and learning how to tap into intrinsic motivation—the kind that doesn’t disappear when things get hard.

In my newest blog, I explore:

- Why motivation fades
- The role dopamine plays in action
- How values-driven goals create real consistency

This year, let’s focus on motivation that lasts—not pressure, guilt, or burnout.

As a new year begins, many of us feel a surge of motivation. We set goals, create plans, and promise ourselves that this will be the year we finally follow through. Yet, by February, motivation often fades. Why does this happen—and more importantly, how can we sustain motivation long term? The an

12/23/2025

As the year comes to a close, I want to extend warm holiday wishes to you and your loved ones. ✨

At Kaitie Daly Psychotherapy, I’m grateful for the trust, courage, and growth I’ve witnessed this year. If you’re looking to begin or continue your therapy journey in the new year, I’m here to support you.

Wishing you a restful holiday season and a happy, healthy New Year.

12/11/2025

Navigating Holiday Stress with ACT: Choosing “Toward” Moves in a Season of Chaos.

The holidays can bring warmth, connection, and meaning—but they can also bring stress, family tension, worry, and the familiar cycle of overthinking. Between packed schedules, financial pressure, travel, and old family dynamics resurfacing, it’s easy to find yourself overwhelmed. This season, in...

11/25/2025

With Thanksgiving around the corner, I want to gently remind you: gratitude is not about ignoring the hard things—it’s about making space to acknowledge what still brings grounding, joy, or comfort. Both can exist at the same time. Sending you warmth as you move through this season.

10/10/2025

Today is World Mental Health Day.

Your mental health matters -today and everyday. Let's honor World Mental Health Day by checking in with ourselves and others, showing empathy and understanding, and advocating for accessible mental health care.

No one should have to struggle in silence or experience shame for seeking help and speaking up. Together, we can build a foundation where care and compassion are within reach for everyone.

09/30/2025

Did you know October is filled with powerful awareness initiatives?

From Breast Cancer Awareness to Domestic Violence Awareness to World Mental Health Day on October 10th—this month shines a light on issues that impact us all.

Our latest blog dives into why mental health matters more than ever, and how we can stay grounded in a busy season.

October marks a season of transition. The long summer days grow shorter, routines settle in, and the pace of life can feel heavier. On top of our busy schedules, October is filled with powerful awareness initiatives: Breast Cancer Awareness Month Domestic Violence Awareness Month ADHD Awareness Mo

08/27/2025

Have you ever noticed how the same situation can make two people feel completely different? That’s because it’s not the event itself that causes distress—it’s the beliefs we hold about it.

In my latest blog, I dive into the ABC Method from Rational Emotive Behavior Therapy (REBT)—a simple yet powerful tool to help you:

-Understand the link between thoughts, emotions, and behaviors
-Identify unhelpful beliefs that fuel stress and anxiety
-Reframe your mindset to feel more balanced and resilient

This framework can be life-changing when it comes to managing mental and emotional distress.

Read the full post here.

When life feels overwhelming, it’s easy to believe that events themselves are what cause our distress. But according to Rational Emotive Behavior Therapy (REBT) , pioneered by psychologist Albert Ellis, it’s not the event itself—it’s how we interpret it. That’s where the ABC Method comes i...

08/01/2025

Happy Friday!

Simple Practice is an amazing EHR for mental health clinicians!

The link below provides a 7 day free trial of Simple Practice, then 70% for 4 months once you sign up along with a 30 day free trial of Note Taker.

Please check it out!

Run your practice with everything you need from booking to billing in one EHR.

06/30/2025

Looking for an intuitive, secure, and time-saving EHR system? I’m proud to partner with Simple Practice — a platform built for therapists, by therapists.

✨ Streamline your notes
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✨ Stay HIPAA-compliant with ease

Try it FREE for 30 days and see the difference it makes in your practice!

Click the link to get started: https://partners.simplepractice.com/149nn9sfd0o1

Run your practice with everything you need from booking to billing in one EHR.

06/03/2025

Feeling overwhelmed, anxious, or just plain exhausted?

You're not alone—and you're not meant to push through it all on your own. Burnout is real, and it often starts with unrecognized stress and anxiety.

In my latest blog post, I break down the connection between anxiety, stress, and burnout—and share realistic, compassionate ways to reset, realign, and reclaim your energy.

Read now to learn:
• How to spot early signs of burnout
• Tools to manage anxiety and stress
• Why aligning with your values matters
• Small daily steps to support your well-being

Your mental health matters. Let’s talk about it.

In today’s world, it’s no surprise that many of us feel overwhelmed, anxious, and exhausted. With ongoing political, social, emotional, and financial stressors, burnout is becoming more common—and more intense. Each day can bring new challenges, leaving us feeling helpless or stuck in survival...

05/28/2025

Ever say something in the heat of the moment and regret it later?
You’re not alone—and you’re not stuck in that pattern.

Our latest blog post explores the power of responding instead of reacting—especially when emotions run high.

If you’re ready to deepen your connections, communicate more clearly, and show up more intentionally (online and in real life), this one’s for you.

We’ve all been there—caught in the heat of the moment, saying something we didn’t mean, or shutting down when we really needed to speak up. The truth is, communication isn't just about the words we use. It's about how we show up, especially when emotions run high. In both our personal and prof...

05/01/2025

Mental Health is just as important as physical health- and it’s time we start treating it that way.
This month is about breaking the stigma, sharing our stories, and building a more supportive world for everyone.

Please read our latest blog post to learn more about the importance of awareness, connection, and community.

https://www.elitepsychologygroup.com/resources/may-is-mental-health-awareness-month