08/28/2021
Repost from Ashtanga Yoga Katowice]
•
Workshop Alert 🚨 September 4th
Solar Fire 🔥 Cultivating Inner Strength
(Online or in person at Ashtanga Yoga Katowice] )
10:00 - 12:00
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!
ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ
Price 120 PLN
Limited size group