11/14/2018
Sending resilience to our neighbors in Thousand Oaks/Malibu and beyond, and extra resourcing to all the first responders. If you haven't already, download the iChill app and start sensing into your grounded, resilient self.
DESCRIPTION Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body.