MOSA Yoga and Massage

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MOSA Yoga and Massage

I am a certified massage therapist and a registered yoga instructor specializing in Myofascial Relea

10/13/2025

Stop by the MOSA Studio on Sunday, November 9th from 1 to 4 pm to try some new, nourishing nectars and peruse the array of lovely handmade goods from Sanly along with a few vintage finds curated by both of us.

It’s a perfect opportunity to shop a little early for holiday time.

Savory and sweet snacks will be served, along with beverages to complement.

DM me for additional info. and I look forward to seeing you.

Mo

10/03/2025

Thank you to those who have already signed up. For those who haven’t, please join us at the MOSA studio this Sunday, October 5, 2025, from 11 am to 12:30 pm for a workshop to help you shift patterns in the body to relieve stress and tension and improve mobility. We’ll be unsticking those sticky spots!

You’ll learn myofascial techniques to help you shift into Fall’s seasonal changes and reconfigure the body to remove stagnation. We’ll practice to slowly shift patterns in restricted areas of the body like the neck, shoulders and back and then move through simple yoga asana to enhance the effect of these changes in the body.

At the workshop you’ll receive a myofascial ball to utilize throughout the practice as well as a grounding handmade rollerball scent to further enhance the experience. Take both tools with you to continue to explore these shifts after the workshop and to help you discover a recipe for yourself so you can return to it whenever you need to re-pattern.

Sign up in the link in profile.

I look forward to seeing you and shifting patterns together!

Mo

09/25/2025

Join us at the MOSA studio on Sunday, October 5, 2025, from 11 am to 12:30 pm for a workshop to help you shift patterns in the body to relieve stress and tension and improve mobility. We’ll be unsticking those sticky spots!

You’ll learn myofascial techniques to help you shift into Fall’s seasonal changes and reconfigure the body to remove stagnation. We’ll practice to slowly shift patterns in restricted areas of the body like the neck, shoulders and back and then move through simple yoga asana to enhance the effect of these changes in the body.

At the workshop you’ll receive a myofascial ball to utilize throughout the practice as well as a grounding handmade rollerball scent to further enhance the experience. Take both tools with you to continue to explore these shifts after the workshop and to help you discover a recipe for yourself so you can return to it whenever you need to re-pattern.

Sign up in the link below:

https://www.mosayogaandmassage.com/class-schedule-events1

I look forward to seeing you and shifting patterns together!

Mo

09/08/2025

Join us at the MOSA studio on Sunday, October 5, 2025, from 11 am to 12:30 pm for a workshop to help you shift patterns in the body to relieve stress and tension and improve mobility.

We’ll practice myofascial techniques to slowly shift patterns in restricted areas of the body like the neck, shoulders and back and then move through simple yoga asana to enhance the effect of these changes in the body. You’ll receive a myofascial ball to utilize throughout the practice as well as a grounding handmade rollerball scent to further enhance the experience. Take both tools with you to continue to explore these shifts after the workshop.

Sign up in the link below:

https://www.mosayogaandmassage.com/class-schedule-events1

I look forward to seeing you and shifting patterns together!

Mo

05/05/2025

Thank you so much to everyone who came out yesterday for the MOSA pop up on such a cloudy day. Everyone’s presence really brightened the room and the mood.

If you weren’t able to join, and are interested in any goodies either from myself or Sanly please reach out to us directly.

Much love,

Sanly and Mo

05/03/2025

We’re looking forward to seeing you tomorrow, Sunday, May 4th, from one to 4 PM at MOSA Yoga And Massage. Come browse Mo’s handmade natural skincare collection, purchase massage and gua sha gift certificates for loved ones and shop Sanly’s line of clutch, case and handbag designs along with vintage treasures.

Small bites and beverages will be served.

DM for additional info. and we look forward to seeing you.

Mo and Sanly

04/28/2025

Honey algae mask for soft supple skin? Yes, please! Come see us this Sunday, May the 4th, from one to 4 PM at MOSA Yoga and Massage and try it for yourself along with so many other skintastic treats to delight your senses. Sanly will be there with new clutch, case and handbag designs along with vintage treasures.

Small bites and beverages will be served.

DM for additional info. and we look forward to seeing you.

Mo and Sanly

04/21/2025

Orchestrating scents for bath teas—fragrances of orange, lavender and rose….deliciously distracting.

Join and I for our pop up on Sunday, May 4th from 1 to 4 pm.

04/13/2025

Fun things are happening at MOSA in honor of Spring and Mother’s Day! Join https://www.macrominimicro.com/about and I on Sunday, May 4th from 1 to 4 pm, at a popup to shop her handcrafted handbags and fashions and my natural skincare line with some new formulations and true favorites.

Savory and sweet snacks will be served, along with beverages to whet your whistle.

DM me for additional info. and I look forward to seeing you.

Mo

02/12/2025

Lighten February’s mood. Come in for a sweet treat. You deserve it. DM me to book a massage or schedule a private or group yoga class.

01/11/2025

Sending love to you wherever you may be. We’re here for you when you might need it.

12/20/2024

2024 is flying by!

Thanks for your love and support this year. To finish out 2024 and early 2025, there are just a few more special classes and we will return to our regular beginning Saturday, the 4th of January.

See the special schedule below:

Monday - December 23rd - 6:30 pm - Yoga Flow
Thursday - January 2nd - 6:30 pm - Yoga Flow

Enjoy the holidays and hope to see you soon.

Mo

Address

837 Traction Avenue , Studio 301
Los Angeles, CA
90013

Telephone

+12135347155

Website

http://www.mosayogaandmassage.com/

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