Troy I. Mounts, MD - Orthopaedic Spine Surgeon

04/22/2026

Happy Earth Day!

04/17/2026

5 Non-Opioid, Non-Invasive, Evidence-Based Therapies for Back Pain Relief.

If you struggle with back pain that’s more than a 5 or 6 on a 10 point scale, we understand how frustrating it can be to find effective pain relief. You’ve likely tried several approaches like medications and physical therapy. Maybe you’re weighing injections… or even surgery. And yet the co...

04/10/2026

Modern Trends in Preventing Back Pain: A Guide for Everyday Adults.

Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to...

04/06/2026

Six simple steps can help ease neck pain.

Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep. The following six tips can help you find neck pain relief.

04/03/2026

Caring for Someone with Chronic Back Pain: What Caregivers Should Know.

Chronic back pain is one of the most common and disabling health conditions worldwide. Unlike a broken bone or a visible injury, spine-related pain is often invisible. That invisibility can make caregiving uniquely complex. Understanding the physical, emotional, and practical realities of chronic sp...

03/30/2026

Winter Wisdom: Simple Ways to Protect Your Back All Season Long.

Winter brings plenty to enjoy—snowy mornings, holiday gatherings, and cozy nights indoors. But colder temperatures, icy conditions, and seasonal activities can also place extra strain on your back and spine. From snow shoveling and travel to shopping and spending more time indoors, winter presents...

02/16/2026

Excess Weight Increases Risk Of Low Back Pain, Researchers Find.

Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.

01/01/2026

Wishing you and your family a happy and healthy new year!

12/22/2025

Happy Holidays! We wish you and your family a joyful holiday season!

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/11/2025

We thank you for your commitment and celebrate your service.

10/21/2025

How to Sleep With Lower Back Pain.

Lower back pain doesn’t take the night off, and if your sleep setup isn’t right, it can leave you tossing and turning instead of waking up rested. Researchers have long noted a link between lower back pain and sleep issues, and growing evidence suggests the two can actually make each other worse