What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm Sunday 9am - 2pm

Peak 5 Fitness

Peak 5 Fitness is building an inclusive fitness family that’s focused on coaching and community. Our job is to coach you.

We have been coaching people for over 20 years to help them improve their lives. In that time we've learned that if you want to be truly fit, the method must be holistic. We define this across 5 different domains: Breath, Nutrition, Movement, Recovery, Adventure. Our mission is to build a tribe to support you. We do this by creating a welcoming and diverse atmosphere where people can come together and have fun while working towards a healthier and more balanced life.

11/30/2023

WOD 11302023

a] Deadlift 5-5-5-5-5

b] AMRAP 10 mins:
Complete as many rounds as possible in 10 mins of:
10 Thrusters, 45/33 lbs
20 Reverse Sit-ups

11/29/2023

WOD 11292023

4 rounds, each round for time, of:
100 Double Unders
10 Bar Dips
10 Chin-ups

Rest 2 mins between each round.

11/28/2023

WOD 11282023

a] Back Squat 5-5-5-5-5

b] "Tabata" - 12 x 20 secs work / 10 secs rest
Tabata Single Arm Push Press, 50/35 lbs

Athlete Instructions
ALternate Arms
Switch arms each round. 6 on one side, 6 on the other.

11/27/2023

WOD 11272023

PARTNER WOD

Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Burpees
Plank Hold

Partner A completes 5 strict pull ups and 10 burpees while Partner B does a plank hold. Once Partner A completes the pull ups and burpees, the partners switch position and Partner A does a plank and Partner B completes a round.

11/26/2023

WOD 11262023

a] For quality: Sn**ch Balance

b] Core Finisher

11/25/2023

WOD 11252023

CrossFit Total
Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max

Only log the heaviest 1 rep lifts, do not include sets prior.

11/24/2023

ONLY CLASS IS AT NOON:

Half Murph
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

BYOB for hanging out afterward.

11/23/2023

11/22/2023

WOD 11222023

For time:
6 rounds of:
8 Weighted Push-ups, 25/10 lbs
10/8 Row Calories
-- then --
Rest 2 mins
-- then --
6 rounds of:
8 Handstand Push-ups
10 Burpee Over Rowers

11/21/2023

WOD 11212023

a] Back Squat 5-5-5-5-5

b] Deadlift 5-5-5-5-5

11/20/2023

WOD 11202023

Partner WOD

4 RF-ME / 2 mins Stations: Kettlebell Swings and Double Unders
4 rounds, 2 mins per station, for max reps of:
Kettlebell Swing, 32/24 lbs
Double Under
Rest 1 min

Rotate immediately to the next station every 2 mins,
the clock does not stop or reset between stations.

Athlete Instructions
Alternate Movements
If Partner A starts with KB Swings, Partner B starts with Double Unders. Then they swap. REST IS TAKEN TOGETHER

11/19/2023

WOD 11192023

a] For quality: Overhead Squat

b] Core Finisher

Address

4228 Melrose Avenue
Los Angeles, CA
90029

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm
Sunday	9am - 2pm

Telephone

+13236132722

Website

http://peak5.fit/

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Our Story

Located on Melrose conveniently off the 101, Peak 5 Fitness is building an inclusive fitness family that’s focused on coaching and community. Peter, our founder, decided to open up his own gym after friends kept asking him to help them train. Now he leads a team of expert coaches in a variety of programs that include Burn Bootcamp, CrossFit, and personal training. And all of our workouts are inspired by a well-rounded, holistic approach that emphasizes five domains: breath, nutrition, movement, recovery, and adventure.