Body-Inc. with Jenna Lincoln

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Body-Inc. with Jenna Lincoln

Body Inc. is a way of Life. Learn how to understand your unique BODY. and make it work for you ❤️ I help you MASTER your BODY. Mind. BODY. & Health

10/15/2025

Most women disconnect from their sensuality when they’re stressed, inflamed, or living in survival mode.
 But feeling sexy isn’t vanity — it’s vitality.

Your hormones, mood, and energy respond to how connected you are to your body.
 When you embody desire instead of suppressing it, your biology moves toward balance, not burnout.

In my work, I see this every day. How a woman feels about her body can accelerate — or block — her physical transformation.
 Healing isn’t only cellular; it’s how you inhabit yourself.

Sexy is science. Sexy is safety. Sexy is strength.

Feeling sexy isn’t about validation. It’s about liberation — and when a woman reaches that point, she becomes truly unstoppable.✨

DM me ‘ready’ if you want to look, feel and become unstoppable in your BODY. 🫶🏼

LOVE

Jenna

10/02/2025

After working with thousands of women as a Functional Nutritionist & Body Transformation Specialist, these are the less obvious mistakes I see keeping women stuck:

1️⃣ Hidden inflammation — not just from processed food, but from food sensitivities, environmental toxins, and even a dysregulated nervous system. Inflammation keeps your body in “protect mode” — and fat loss stalls until it’s addressed.

2️⃣ Not eating enough nutrients — cutting calories but starving your body of minerals, protein, and micronutrients. This leaves you exhausted, hormonally depleted, and holding onto weight instead of releasing it.

3️⃣ Pushing harder in the gym without syncing nutrition — overtraining on a stressed-out, under-fueled body only drives cortisol higher. Without aligning training + diet, your body adapts in the opposite direction of fat loss.

4️⃣ Chasing weight loss as a separate goal — ignoring things like fatigue, brain fog, bloating, or poor sleep. The body doesn’t compartmentalize. Fixing these “other symptoms” is often the fastest route to fat loss.

✨ These are the patterns I see every day. They’re not obvious, and they’re not simple.
That’s why lasting results don’t come from just another diet or workout plan. They come from understanding your body’s unique signals… and having the right strategy to respond to them.

🫶🏼If you’re ready to finally decode what’s keeping you stuck, DM me “Strategy” and let’s map out a plan for you.

Take care of your BODY.

LOVE

Jenna ❤️

10/01/2025

GPL-1s are not all bad.. BUT we need to think big picture and not short term gains.

As a functional nutritionist and someone who struggled with their weight over 20 years, you’d probably assume I was against the use of GPL-1s

I’m not, but…

I have a lot of reservations. I do not believe those taking them are educated in what’s really happening inside their bodies when they take them, and the persistent short cuts people want to take will inevitably lead to bigger issue - if not managed correctly.

I really appreciate my current clients on GPL-1s coming forward and saying ‘I want to do this the right way’ 🙏🏼

Whatever choice you make about GPL-1s for yourself, please take it from someone who understands the body, use it as an accelerator not a short cut, whilst nourishing your body and learning to appreciate it ❤️

Take care of your BODY.

Jenna ❤️

09/19/2025

It just takes a micro shift in your thinking —- your body deserves better ✨

Take care of your BODY.

LOVE

Jenna ❤️

09/19/2025

It just starts with one small adjustment to your thinking — your body deserves a little more love ❤️

Take care of your BODY.

LOVE

Jenna ❤️

07/16/2025

Got to work on my flexibility …

But seriously isn’t this cool??

As someone who struggled most of her life with stubborn fat and acne, making me very self conscious, it’s incredible to see how the shifts I made over the years have equated to me having a current bio age of 26 (at 40 years old) !!🤯

I am pretty certain, if I would have continued with the dieting I did back in my 20s —my bio age would be a lot older than my real age right now.🙏🏼

I think having a younger bio age is such a flex 🤌🏼 much better than focusing on the scales or dress size for sure!!

So if you are looking to lose weight, do it the right way to not stress your body further and age you faster 🫡

07/08/2025

SAVE for when you need a reminder ⬆️

You can live in harmony with your BODY. the moment you choose to listen and understand her. 💫

06/14/2025

Your body isn’t sabotaging you. It’s saving you.

I know it doesn’t feel that way when you’re staring at stubborn belly fat or fighting another 3pm sugar craving. But hear me out.

☝🏼That fat around your middle? Your body is literally storing energy near your vital organs because it thinks you might need it for survival.

☝🏼Those cravings that feel completely out of control? Your body is panicking for quick fuel because it doesn’t know how to efficiently tap into your fat stores.

☝🏼That metabolism that seems to have given up on you? Your body slowed it down because it thinks you’re in a famine.

✨Your body has kept you alive through every crash diet, every stressful season, every time you pushed yourself to exhaustion. It’s been protecting you this whole time.

What if instead of fighting it, you started listening to what it’s trying to tell you?

Everything I do with my clients starts here - understanding that your body isn’t broken, it’s just following old instructions.

Once you get this, everything changes.
What part of your body have you been calling “broken” that might actually be trying to protect you? 👇🏼

02/26/2024

LOVE. ❤️

01/26/2024

➡️ These mistakes will slow your weight-loss down:

1️⃣ Not truly understanding body composition and how it works - therefore obsessing with the scales. Not only will this mean you will always be trying to lose weight but will leave you miserable too.
2️⃣ Focusing on calories in vs calories out. The body is more complexed than this. This approach will likely leave you nutrient deficient and exhausted = stress in body = holding on to fat (especially belly fat)
3️⃣ Focusing on weightloss as a separate issue to all your other negative symptoms, means you are working against your body and not with your body. Making the journey longer and more difficult.

I made all of these mistakes over many years - constantly dieting and never feeling great. They were never sustainable approaches, so I was always ‘on another diet’.

If you can understand body composition and heal any dysfunctions, obtaining your idea body weight (*composition*) is much easier, and effortless to maintain 👏🏼

Would love to hear your thoughts 🙏🏼

LOVE

Jenna ❤️
A.k.a your BODY Health Bestie

12/29/2023

And just like that…

It’s my birthday 💃🏼 it’s my birthday 💃🏼

Was going to say something more profound, but everyone does that, so I’ll just leave it at that 🤣.

’s

09/03/2023

💡Grateful for the Information Age! 📚

Reflecting on my health journey, I can't help but marvel at the transformation the Information Age has brought. Back when I was suffering, information was scarce, and finding guidance was a daunting task. 💔

In those days (showing my age😂), there were fewer resources and limited people to turn to for advice. It was a different world, and getting the right information was like finding a needle in a haystack. 🌾

Today, we are fortunate to have a wealth of knowledge and a supportive community just a tap away. 📲 From researching symptoms to connecting with experts and fellow warriors, the contrast is astonishing. 🙌

Let's cherish this era of information abundance, knowing that it has the potential to transform lives. 🌱❤️ Your health matters, and the fact that you have this treasure trove of knowledge at your fingertips is something to be truly thankful for. 🌈✨

❤️

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https://academy.body-inc.com/

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