Body-Inc. with Jenna Lincoln

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Body-Inc. with Jenna Lincoln

Body Inc. is a way of Life. Learn how to understand your unique BODY. and make it work for you ❤️ I help you MASTER your BODY. Mind. BODY. & Health

07/16/2025

Got to work on my flexibility …

But seriously isn’t this cool??

As someone who struggled most of her life with stubborn fat and acne, making me very self conscious, it’s incredible to see how the shifts I made over the years have equated to me having a current bio age of 26 (at 40 years old) !!🤯

I am pretty certain, if I would have continued with the dieting I did back in my 20s —my bio age would be a lot older than my real age right now.🙏🏼

I think having a younger bio age is such a flex 🤌🏼 much better than focusing on the scales or dress size for sure!!

So if you are looking to lose weight, do it the right way to not stress your body further and age you faster 🫡

07/08/2025

SAVE for when you need a reminder ⬆️

You can live in harmony with your BODY. the moment you choose to listen and understand her. 💫

06/14/2025

Your body isn’t sabotaging you. It’s saving you.

I know it doesn’t feel that way when you’re staring at stubborn belly fat or fighting another 3pm sugar craving. But hear me out.

☝🏼That fat around your middle? Your body is literally storing energy near your vital organs because it thinks you might need it for survival.

☝🏼Those cravings that feel completely out of control? Your body is panicking for quick fuel because it doesn’t know how to efficiently tap into your fat stores.

☝🏼That metabolism that seems to have given up on you? Your body slowed it down because it thinks you’re in a famine.

✨Your body has kept you alive through every crash diet, every stressful season, every time you pushed yourself to exhaustion. It’s been protecting you this whole time.

What if instead of fighting it, you started listening to what it’s trying to tell you?

Everything I do with my clients starts here - understanding that your body isn’t broken, it’s just following old instructions.

Once you get this, everything changes.
What part of your body have you been calling “broken” that might actually be trying to protect you? 👇🏼

02/26/2024

LOVE. ❤️

01/26/2024

➡️ These mistakes will slow your weight-loss down:

1️⃣ Not truly understanding body composition and how it works - therefore obsessing with the scales. Not only will this mean you will always be trying to lose weight but will leave you miserable too.
2️⃣ Focusing on calories in vs calories out. The body is more complexed than this. This approach will likely leave you nutrient deficient and exhausted = stress in body = holding on to fat (especially belly fat)
3️⃣ Focusing on weightloss as a separate issue to all your other negative symptoms, means you are working against your body and not with your body. Making the journey longer and more difficult.

I made all of these mistakes over many years - constantly dieting and never feeling great. They were never sustainable approaches, so I was always ‘on another diet’.

If you can understand body composition and heal any dysfunctions, obtaining your idea body weight (*composition*) is much easier, and effortless to maintain 👏🏼

Would love to hear your thoughts 🙏🏼

LOVE

Jenna ❤️
A.k.a your BODY Health Bestie

12/29/2023

And just like that…

It’s my birthday 💃🏼 it’s my birthday 💃🏼

Was going to say something more profound, but everyone does that, so I’ll just leave it at that 🤣.

’s

09/03/2023

💡Grateful for the Information Age! 📚

Reflecting on my health journey, I can't help but marvel at the transformation the Information Age has brought. Back when I was suffering, information was scarce, and finding guidance was a daunting task. 💔

In those days (showing my age😂), there were fewer resources and limited people to turn to for advice. It was a different world, and getting the right information was like finding a needle in a haystack. 🌾

Today, we are fortunate to have a wealth of knowledge and a supportive community just a tap away. 📲 From researching symptoms to connecting with experts and fellow warriors, the contrast is astonishing. 🙌

Let's cherish this era of information abundance, knowing that it has the potential to transform lives. 🌱❤️ Your health matters, and the fact that you have this treasure trove of knowledge at your fingertips is something to be truly thankful for. 🌈✨

❤️

05/02/2023

I decided long ago,
never to walk in anyone's shadows..

If I fail, if I succeed
At least 𝗜'𝗹𝗹 𝗹𝗶𝘃𝗲 𝗮𝘀 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲

No matter what they take from me
They can't take away my dignity…

Because the greatest love of all
Is happening to me…

I found the 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗹𝗼𝘃𝗲 𝗼𝗳 𝗮𝗹𝗹
𝗜𝗻𝘀𝗶𝗱𝗲 𝗼𝗳 𝗺𝗲

The greatest love of all
Is easy to achieve..

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
It is the 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗹𝗼𝘃𝗲 𝗼𝗳 𝗮𝗹𝗹 🫶🏼

Address

Los Angeles, CA
90017

Website

https://academy.body-inc.com/

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