The Anand Spine Group

04/18/2026

🌍 💙 Giving Back Through Global Aid

At The Anand Spine Group, our mission goes beyond the operating room — we’re committed to helping patients and surgeons in underserved regions around the world through our FREMISS Global Aid Program.

Through educational workshops, surgical camps, and collaborations with local organizations, we bring advanced spine care — including free surgeries for patients in need — to communities that otherwise may not have access to expert treatment.

✈️ Dr. Anand has traveled internationally to participate in global surgical forums, perform lifesaving procedures at no cost, and share cutting-edge techniques with surgeons and learners alike.

Together, we’re supporting education, outreach, and compassionate care to make a meaningful difference around the world. 🌏💪

👉 Want to help us expand this impact? Visit this link to learn more about our global aid initiatives and how you can support the mission. 🌟
🔗https://infospine.net/global-aid/

☎️ To Schedule Appointment: (310) 423-9779
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The global aid program of The Anand Spine Group in Los Angeles, CA provides opportunities to surgeons and patients. To learn more, contact us.

04/17/2026

Living with chronic back pain can make even the simplest activities feel like a challenge. But for many patients, minimally invasive spine surgery (MISS) can help open the door to recovery and a return to an active lifestyle. 🦴🚶‍♂️

At The Anand Spine Group, we believe education is an important part of the healing journey. Our latest page explains what patients can expect after minimally invasive spine surgery—from recovery timelines and pain management to physical therapy and gradually returning to everyday activities.

Because MISS uses smaller incisions and specialized techniques, many patients experience less tissue disruption, shorter hospital stays, and a faster path back to movement and mobility.

The goal is simple: helping patients regain function, reduce pain, and get back to doing the things they love. 💙

Learn more about recovery and returning to an active life after minimally invasive spine surgery here:
https://infospine.net/return-to-active-living-after-miss/

☎️ To Schedule Appointment: (310) 423-9779
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04/16/2026

🚶‍♂️ Can walking help protect your spine? The science says… maybe.

Dr. Anand was recently interviewed and quoted in Medical News Today discussing new research on walking and chronic back pain—and the findings are compelling.

A large study found that people who walked more than 100 minutes per day had about a 23% lower risk of developing chronic low back pain compared to those who walked less.

But here’s the key takeaway 👇

✔️ Movement matters
✔️ Consistency matters
❗️ But walking alone is NOT a guarantee you won’t develop back pain

As Dr. Anand shared in the article: staying active—including walking—can help manage and improve back pain, but it’s only one piece of the puzzle. Back pain is often related to degeneration, posture, strength, and overall lifestyle.

💡 Dr. Anand's advice:
Incorporate regular walking into your routine—but also focus on core strength, flexibility, and proper biomechanics for long-term spine health.

Your back was built to move—so keep moving.

Read the full article here 👉https://www.medicalnewstoday.com/articles/walking-100-minutes-per-day-may-help-lower-risk-chronic-back-pain

☎️ To Schedule Appointment: (310) 423-9779
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Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.

04/14/2026

💬 Patient Story Spotlight — Gregg S.

“After living with debilitating back pain for years and struggling just to walk, Gregg trusted us to help him get back to the life he loves. In 2011, he underwent minimally invasive spine surgery with Dr. Anand and made a strong recovery. A few years later, another injury led to more pain — but after an outpatient procedure and later an artificial disc replacement with Dr. Anand, Gregg is now pain‑free and living normally again.

Gregg says it best: “Dr. Anand is absolutely the best. I thank him for being a doctor and for giving me my life back.”

We’re honored to have been part of his journey — and grateful for the trust that patients like Gregg place in our team. 🙌

🧠 If chronic back pain has impacted your life, know that effective solutions exist. Learn more about our minimally invasive spinal care and hear from more patients who’ve found relief at The Anand Spine Group.

☎️ To Schedule Appointment: (310) 423-9779
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The Anand Spine Group in Los Angeles, CA is committed to helping individuals in having a better spinal condition. Visit our page to learn more.

04/10/2026

Is minimally invasive spine surgery (MISS) right for you? 🤔

Not every patient with back or neck pain needs surgery—but when the right conditions are met, MISS can be a powerful, less disruptive solution.

In general, you may be a candidate if:

✔️ You have a clearly diagnosed spine condition (like a herniated disc, spinal stenosis, or instability)
✔️ Conservative treatments—physical therapy, medications, injections—haven’t provided lasting relief
✔️ Your pain or symptoms are affecting your daily function and quality of life
✔️ Imaging confirms a specific, treatable structural issue
✔️ You are in overall good health for surgery

Minimally invasive techniques allow us to treat spine problems through smaller incisions, with less tissue damage, less pain, and faster recovery compared to traditional surgery.

But timing and patient selection are everything. The goal isn’t just to relieve pain—it’s to preserve function and get you back to living your life.

If you’ve been “managing” your symptoms without real progress, it may be time to explore your options.

The right diagnosis + the right timing = the best outcome.

☎️ To Schedule Appointment: (310) 423-9779
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Find relief with minimally invasive spine surgeries at THE ANAND SPINE GROUP. Less pain, shorter recovery time. Call us now at 3104239779.

04/09/2026

The biggest risk in spine care isn’t always surgery…
Sometimes, it’s waiting too long. ⚠️

“Watchful waiting” can be the right approach—until it’s not.

When a nerve is compressed for too long, it can begin to lose function. I call it “nerve rust.”

At first, you may feel pain, tingling, or that “electric shock” sensation. That’s your nerve signaling distress.

But over time, something more concerning can happen:
➡️ Pain fades
➡️ Numbness increases
➡️ Weakness sets in

That’s not healing—that’s the nerve shutting down.

And once that damage becomes permanent, even the most successful surgery may not fully restore function.

🚩 Warning signs you shouldn’t ignore:
• Muscle weakness (difficulty walking on toes or heels)
• Visible muscle loss on one side
• Persistent numbness
• Changes in bowel/bladder or “saddle” numbness (seek urgent care)

The goal of modern spine surgery isn’t just pain relief—it’s function preservation.

With today’s minimally invasive techniques, the real question is no longer “Should I wait?”
It’s “Am I waiting too long?”

Don’t ignore what your body is trying to tell you.
Early action can be the difference between recovery… and permanent loss.

☎️ To Schedule Appointment: (310) 423-9779
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04/07/2026

❤️🦴 New Blog from Dr. Anand: The Surprising Link Between Your Heart & Spine 🦴❤️

Did you know your spine and cardiovascular system are more connected than you might think?

In his latest blog, Dr. Anand explores how poor spine health can contribute to reduced physical activity, increased inflammation, and other factors that may negatively impact heart health. On the flip side, maintaining a strong, healthy spine can help support better movement, improved circulation, and overall cardiovascular wellness.

💡 Key takeaway: Taking care of your back isn’t just about relieving pain—it’s about protecting your total health.

From posture and exercise to lifestyle habits, this blog highlights simple, proactive steps you can take to support both your spine and your heart.

📖 Read more here: https://infospine.net/2026/03/the-backbone-of-cardiovascular-health-linking-your-heart-and-your-spine/

☎️ To Schedule Appointment: (310) 423-9779
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As we celebrate American Heart Month this February, the focus is traditionally on “pumping” — how to keep the heart muscle strong and the arteries clear. To truly understand cardiovascular health, we have to look at the “scaffolding” that supports it. Your spine isn’t just a pillar for y...

04/03/2026

💙 A Life Changed. A Future Restored.

One of the greatest rewards in spine surgery is seeing patients regain their lives—and Beth G.’s story is a powerful reminder of why we do what we do.

Diagnosed with degenerative scoliosis, Beth endured constant pain that impacted her daily life. But after treatment, everything changed.

In her own words:
✨ “Dr. Anand became my hero, giving me a life free from the tears and constant pain.”

Stories like Beth’s are what drive our commitment to innovation, precision, and compassionate care every single day.

Every patient journey is unique—but the goal is always the same:
➡️ Restore function
➡️ Relieve pain
➡️ Help people get back to living fully

If you or a loved one is struggling with chronic back or spine issues, know that there are advanced solutions available—and hope is real.

🔗 Read Beth’s full story here: https://infospine.net/beth-g/

☎️ To Schedule Appointment: (310) 423-9779
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04/02/2026

💡 Featured in the Media: Neck Pain in the Digital Age

Dr. Anand was interviewed and quoted in this recent FitOn article on combating neck pain — a topic that affects millions of people every day.

One of the biggest contributors? 📱 “Tech neck.”
As I shared, when we tilt our heads forward to look at our phones, the strain on the cervical spine can increase dramatically — placing up to 50 pounds of pressure on the neck.

Over time, this can lead to:
➡️ Muscle strain
➡️ Disc injury
➡️ Chronic neck pain

The good news? Small changes can make a big difference.
✔️ Improve posture
✔️ Take frequent breaks from screens
✔️ Be mindful of how long you’re looking down

Your spine is designed for balance—not constant forward strain.

🔗 Read the full article for expert tips on preventing and managing neck pain:
https://fitonapp.com/self-care/how-to-combat-neck-pain/

☎️ To Schedule Appointment: (310) 423-9779
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According to experts.

03/31/2026

Motion Preservation Techniques | Cervical & Lumbar Artificial Disc Replacement – The Anand Spine Group

✅ Explore advanced motion preservation techniques led by Dr. Neel Anand, including cervical and lumbar artificial disc replacement, designed to maintain natural spinal movement, relieve pain, and improve function. Learn about innovative devices Dr. Anand has helped investigate through FDA clinical trials.

👉https://infospine.net/motion-preservation-techniques/
☎️ To Schedule Appointment: (310) 423-9779
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Dr. Anand of THE ANAND SPINE GROUP offers advanced spine care with Motion Preservation Techniques. Call now to restore your motion and function.