M3 PHYSICAL THERAPY

07/05/2025

07/04/2025

🎆 Happy 4th of July from your favorite PT crew!

This Independence Day, let freedom ring—and let those joints swing! 💪🦵
Whether you're marching in a parade, chasing fireworks with the kids, or just trying to keep Uncle Sam from pulling a hamstring at the BBQ 🍔🌭...

🔥 Remember: Your body deserves independence, too.
Freedom from pain, stiffness, and limitations!

🎇 Stay active, stay safe, and if you pulled something lighting those sparklers—
📞 We’re just a stretch away! 😉

06/27/2025

🥾 Hikers — Ready to Train Smarter?

Our NEW Trail Training Guide just dropped! 💪
Inside: 3 must-do exercises to prep your muscles for eccentric hiking (yep, that’s the secret to strong, injury-free descents 👇).

Whether you're just starting out or crushing black-diamond trails, these moves are for YOU.

📲 Check out the guide now!
https://youtu.be/oAXlHixyFt4

06/24/2025

📣 NEW SERVICE ALERT!

We’re now offering massage therapy with a licensed massage therapist at M3 Physical Therapy! 👐✨

Massage is the perfect complement to your rehab journey. It helps:
✅ Reduce muscle tension and pain
✅ Boost circulation and speed recovery
✅ Relieve stress and promote relaxation

🗓️ Limited spots available!
📞 Call 818-359-9112 or book online now

Let’s take your healing to the next level! 💪

06/19/2025

🌟 Thank You for Your Review! 🌟

We want to take a moment to say a BIG thank you to all of our incredible patients for leaving us such wonderful feedback!

Your kind words inspire us to keep delivering exceptional care every day. 💙

Your reviews help us grow and improve, and we couldn’t be more grateful for your trust and support. 🙏

If you haven’t shared your experience yet, we’d love to hear from you! 📲

Scroll to read what some of our recent patients have to say 😍

06/10/2025

🌿 Could nature be the secret ingredient in your recovery?

Turns out, spending time outside does more than lift your mood — it can actually support your healing process. Less stress, better sleep, and even faster recovery? Yes, please. 🙌

Nature = Medicine? You Bet. 🥾☀️

We break it all down in our latest blog 👇
👉 www.m3pt.com/blog

05/26/2025

Want to conquer your next hike without wobbling halfway up? 😅
Try these 3 trail-game changers:
1️⃣ Bodyweight Squats
2️⃣ Sumo Squats
3️⃣ Step-Ups

🎁 Bonus: Epic footage from Raul’s Mt. Kilimanjaro summit—altitude, grit, and jaw-dropping views. 🌍✨

05/01/2025

🌲 Hike Your Way to Better Health! 🥾

Did you know hiking can improve your heart health, build strength and balance, and boost your mood? It’s one of the best things you can do for both body and mind — and the best part? Nature does half the work for you. 💪🧠✨

If you’re new to hiking or want to train for tougher trails, we’re here to help you build the strength, mobility, and balance you need to hike safely and confidently.

📞 Ready to hit the trail? Call us today and let’s get you hiking strong!
🔹M3 Physical Therapy – West Hills --> Phone: 747.888.3562
🔹M3 Physical Therapy – West LA --> Phone: 310.275.4137

04/17/2025

⚽️ Wanna level up your soccer game? Start with BALANCE! 💪

Before you crush goals, you've gotta stay on your feet!
These fun drills help young players move faster, kick stronger, and stay injury-free. 💥

💡 Bonus: They’re super fun and can be done anywhere — no fancy equipment needed!

🎯 Think: ninja moves + soccer skills = total game-changer.

👇 Tag a soccer star who needs to try this!

04/15/2025

🚨⚽️ Hey soccer parents & athletes! Tired of losing those split-second sprints to the ball?

Let’s fix that. 👊 Meet Audrey:
✅ She knocked 0.7 sec off her 40 m sprint time
✅ She became starting center back as a FRESHMAN
✅ And she went from "almost there" to dominating the field

How? Just 5 sessions with our Doctor of Physical Therapy + a custom strength & speed plan 💨

Now it’s YOUR turn. We’re opening only 4 spots this month for our Strength & Speed Program!
⚡️ First 2 athletes get $200 OFF — don’t sleep on this!

📞 Call Amanda at 818-359-9112 and let’s get you or your athlete game-day ready.
Tag a teammate who needs this! 💥

04/09/2025

🎉 Hero of the Month: Audrey! 🎉

After battling injuries, Audrey put in the work in our PT clinic and SPIP Lab — and it paid off! 💪 She’s now stronger, more confident, and just crushed her 40 m track time by 0.7 seconds! Audrey is also the starting center back on her High School Soccer team and she is only a FRESHMAN!🏃‍♀️💨

Her comeback is proof that with dedication and the right team, anything is possible.

👇 Check out more Hero stories and share this with anyone looking to get faster, stronger, and more confident — we’d love to help them! 🙌

04/01/2025

⚽️ Balance = Injury Prevention!⚽️

Did you know that balance is a game-changer when it comes to keeping youth soccer players injury-free? 🏃‍♂️💥

From reducing the risk of ankle and knee injuries to improving landing mechanics, balance plays a huge role in performance and safety on the field. 💪🌟

Want to learn how to improve balance and keep your players safe? Check out our latest blog for easy exercises and tips! 👇

🔗 https://www.m3pt.com/blog/