Siesta Yoga

02/24/2026

Blood Moon Modular Sound Bath
Tuesday, March 3 at 7pm
Event link in bio 🔗

The wee hours of the morning on March 3rd present us with a total lunar eclipse. The moon will appear a glorious red color, which deems it a “blood moon.” Join us the evening of 3/3 for a sound meditation to reflect on what the eclipse uncovered. We will get grounded in the support of the room, the sound, and the community of people around us. We will nurture the parts of ourselves that feel a little tender. We will digest the lessons we have taken from the lunar occurrence. This event will focus on the lower chakras, which is just what we want to be working with as Spring begins to make its way to the forefront.

EVENT INCLUDES: Mindful Breathing, Guided Meditation, Sound Bath with Crystal Bowls + Modular Synth
PLEASE BRING: A mat to rest on, a pillow, and a blanket to cover yourself. A journal to record your experience and insights.
VENUE: Chapel of St. Francis - Atwater Village
PRICE: $30 - $35

12/22/2025

Happy Winter!
We’ll use this evening post as a reminder to quiet the body and mind. This restorative posture completes our Winter Series. Happy holidays! May you enjoy the restful nature of the season ❄️

REST
Using a bolster / bed pillow and 2 blankets, enjoy a supportive backbend that will expand the space around your heart and lungs. Breathe easier with a few minutes of dropping down and in. Once you settle in for 5 minutes, roll gently off your props and take Savasana to complete the practice.

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
In-Person Hatha on Saturdays at 9:30am in Atwater Village.
LIVE New Year’s Day at 4pm!

12/22/2025

Happy Solstice!
Pair our Restorative Pose from our Winter Series with this soundscape for a relaxing treat that lasts all Winter long!

12/21/2025

Happy Solstice!
We’ll use this morning post as a reminder to enjoy the culmination of our efforts. In this practice, we can add together our grounding, activating, and warming energies to accomplish something more challenging. In our life, which mirrors our mat, we see that our challenges are conquered through the experience we’ve gained. Today is a good day to start to notice how you have managed yourself this year: all your strength and strides and proud moments.

BALANCE
Here, we add balance to our series of capabilities. Ground through your standing limbs; energize through repetitive movement; warm up with core work; balance with a smooth and steady breath. Once you have finished 5 rounds on each side, snuggle back into Child’s Pose for a moment of self-observation. You have accomplished so much!

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
In-Person Hatha on Saturdays at 9:30am in Atwater Village.
LIVE New Year’s Day at 4pm!

12/21/2025

As we warm up our core, we have the opportunity to send that heat and energy out. How will you use it this Winter?

ENERGIZE
This is our second (of 2) grounded, energizing core exercise. We added the block for a reminder that props can help create space and alignment that serves us during challenging postures. How similar to life! Practice this for 5 or more rounds, but be slow and deliberate. Breathe in to come to center / Breathe out to twist. Once you finish, return to center and place your feet on the floor for Constructive Rest Pose. Give yourself a moment to feel your inner heat and energy and to decide how you wish to distribute it!

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
In-Person Hatha on Saturdays at 9:30am in Atwater Village.
LIVE New Year’s Day at 4pm!

12/19/2025

Given that this series is meant to carry you through Winter, we felt it imperative to add a warming element. What more efficient way to warm up than from the very core?! The next two offerings will challenge your abdominal muscles without straining your back. Stay warm out there!

WARM UP
For our first of 2 grounded, yet energizing core exercises, we will stabilize the spine using the floor. This first exercise uses the hip flexors to help out as you tap one foot at a time against the floor. Breathe in as you tap down / Breathe out to lift up. Upon completion of 5+ rounds, return to Constructive Rest for some Windshield Wipers and for a moment of rest. Notice the effects of your hard work!

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
In-Person Hatha on Saturdays at 9:30am in Atwater Village.
LIVE New Year’s Day at 4pm!

12/18/2025

After doing this Dynamic Chair Pose, feel into your own physical strength. Simply becoming aware of your leg muscles working as you stand or how your feet roll against the ground as you walk reminds you of your ability to hold yourself upright. Gain confidence as you move through the world with stability!

STABILIZE
For our final stabilizing exercise, we will use Chair Pose with Arm Sweeps. Feel how your hamstrings power up as you bend into Chair. Engage your glutes and quads as you stand back up into Mountain. This way, your legs are engaging consistently throughout the exercise. Once you’ve completed 5+ rounds, stand in Tadasana and feel how secure you are in your stance!

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
In-Person Hatha on Saturdays at 9:30am in Atwater Village.
LIVE New Year’s Day at 4pm!

12/17/2025

When we work with our Root Chakra, we access a part of us that feels at home in our bodies. What a pleasure to be at one with the forms we live in! This is a practice that takes patience and concentration. Let’s use this lunge technique to challenge our balance, empower our legs, and deepen our root connection.

GET ROOTED
This is the second of our stabilizing exercises. Start with establishing your Crescent Pose. Place your hands on a chair or blocks for more support. Inhale to straighten your knees with a long spine / Exhale to bend them. Keep a steady gaze, with a focus on your connection to the ground. Move slowly. To finish, step into Mountain Pose and feel the weight of your legs holding you. Then, repeat on your second side.

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
In-Person Hatha on Saturdays at 9:30am in Atwater Village.
LIVE New Year’s Day at 4pm!

12/16/2025

In an effort to elicit a sense of grounding in the body and mind, we will use familiar postures with an added dose of leg / hip strength. As a consequence, when you stand up, you will feel more supported by your legs, AKA your direct connection to the ground.

GROUND YOURSELF
This is the first of our stabilizing exercises. We suggest trying Cat / Cow from a high squat position to gain a heightened sense of lower body / Root Chakra support, and also, to give yourself a variation of a pose series you’ve likely done on hands and knees many times before. Be sure to take slow deliberate breaths as you extend and flex your spine. Once you finish at least 5 rounds, stand up and feel. Notice how your breath moves freely and your contact with the ground feels more secure!

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
In-Person Hatha on Saturdays at 9:30am in Atwater Village.
LIVE New Year’s Day at 4pm!

12/15/2025

The first day of Winter is right around the corner (Sunday 12/21)! ❄️ Join us for a week of inspirational movements: therapeutic, strengthening, and restoring.

ENERGY BOOST
We’ll begin with a simple energy-building exercise. From standing or sitting, sweep your arms up and down with your breath: up on the inhale / down on the exhale. Use this as an opportunity for mindfulness by changing the angle of your arm sweeps. Tone your arms and feel energy of the movement warm you from your heart, outward. Feel your connection to the ground for a sense of stability. Try it against a floor or a wall, as if you’re making snow angels (which will bring your attention into your back). The objective is to stay present with the breath and feel what shifts as you repeat this movement (at least 5 times).

FRESH LIVESTREAMS & RECORDINGS every week!
Link in bio for info.
Also, in person Hatha Saturdays at 9:30am in Atwater Village.
Also, LIVE New Year’s Day at 4pm!

12/02/2025

Join us online or in person to practice this week!

TODAY
Align & Connect Recording Available

THURSDAY
11am-12pm Align & Connect - Brandee (online)
7-8:30pm Supermoon! (in person)

SATURDAY
8-9am Basics - Christian (online)
9:30-10:30am Hatha Yoga - Brandee (in person)
11am-12pm Hatha Therapeutics - Brandee (online)

LINKS for info or purchase in BIO ✨

08/15/2025

So looking forward to going through the Chakras with you at Thursday's NEW MOON Modular Sound Bath! We will breathe, meditate, and listen to the varying energy centers, discovering our strengths and weaknesses among them. May we move toward balance!

Breathwork • Chakra Balancing • Guided Meditation • Sound Journey with Modular Synth + Crystal Bowls | New Moon Meditation