Siesta Yoga

12/02/2025

Join us online or in person to practice this week!

TODAY
Align & Connect Recording Available

THURSDAY
11am-12pm Align & Connect - Brandee (online)
7-8:30pm Supermoon! (in person)

SATURDAY
8-9am Basics - Christian (online)
9:30-10:30am Hatha Yoga - Brandee (in person)
11am-12pm Hatha Therapeutics - Brandee (online)

LINKS for info or purchase in BIO ✨

11/26/2025

Siesta Yoga Turns 14! -

Siesta Yoga is 14 years old! When Christian and I opened the studio on Thanksgiving weekend in 2011, our intention was to guide whoever wanted to come through that beautiful door through the practice of yoga. 14 years later, our intention remains to help others find their way into deeper aspects o...

11/26/2025

Siesta Yoga is 14!
We have maintained a strong focus on expanding the well-being of everyone that comes to class by offering tools and variations and enough information to make good decisions in practice. As we go forward, we will continue to do the same. 🧘
Celebrate with us!
💚 We made you a heart-expansion practice for you.
🤸 Join our weekly online classes ~ or in person Sat mornings.
🎼 Attend a monthly ~ Next Up: Th. Dec. 4.
Happy Siesta Day to you!
Let’s keep practicing and growing together!

11/05/2025

Are your thoughts and emotions running wild with this full moon energy boost? Use this breathwork & sound practice to drop back into a feeling of wholeness and support.
Full video link in bio 🌝

10/21/2025

Happy New Moon!
The dark sky offers a great palette for tonight’s meteor shower. 🎵 When you wish upon a star…your dreams come true!

08/15/2025

So looking forward to going through the Chakras with you at Thursday's NEW MOON Modular Sound Bath! We will breathe, meditate, and listen to the varying energy centers, discovering our strengths and weaknesses among them. May we move toward balance!

Breathwork • Chakra Balancing • Guided Meditation • Sound Journey with Modular Synth + Crystal Bowls | New Moon Meditation

08/07/2025

This marks the end of our Summer Series. They are here for your enjoyment for the second half of summer. Practice them in order or put them in your own sequences. Let us know if you gain any insight from them or have other postures you are preferring right now. DM us with variations or questions. Join our online classes any and every week!

PASCHIMOTTANASANA
This forward fold uses the floor for grounding and stability; the firming of the thighs, hip flexors, and lower abdominal muscles for support; and the breath for freedom while stretching. Soothe your mind with this inner-focused fold. Let your back receive your breath as you hold this posture for 1-3 minutes. If you are tight or uncomfortable, check your alignment and stay with it. If we allow it, the pose releases after a bit and the whole experience becomes more easeful.

Full Yoga Classes available every week online and in person. See bio for link and details.

08/06/2025

DOWNWARD-FACING DOG POSE
For our last 2 postures, we will guide ourselves into introspection. Forward folds draw us into our own bodies and minds, inviting mindfulness while calming the nervous system. Consequently, they also cool us down more than any other group of postures (like backbends or side leans for instance). So, take your time with Downward Dog and tomorrow’s posture. Breathe deeply and observe your experience. If you’d like a block variation that supports tight shoulders or tired arms, DM us and we’ll show you how.

Full Yoga Classes available every week online and in person. See bio for link and details.

08/05/2025

SIDE LYING STRETCH
Combine power and balance in this seemingly simple, but actually quite stimulating posture. Use your core to tap into your inner strength, patience to find balance and extension (of the leg), and confidence to stick with it for 1 minute on each side. Conclude the series by laying prone, head on hands, and taking deep Belly Breaths.

Full Yoga Classes available every week online and in person. See bio for link and details.

08/04/2025

GATE POSE
Ahhh, get that breath into the side lungs! Expand your capacity to breathe in all directions by making space around the ribs. This posture is part stretch / part tone, depending on which side you look at. It can be done as a vinyasa with Supported Side Plank (DM for details), or can be done alone. Be sure to do both sides and breathe equally deeply throughout. Notice which side feels tighter and observe what activities might be causing that. Finish with Child’s Pose and be sure to notice the freedom in your breath.

Full Yoga Classes available every week online and in person. See bio for link and details.