Yoga Circle Downtown

Yoga Circle Downtown Yoga Circle Downtown has proudly been delivering health, strong bodies, and happiness to the Los Ang Yoga means union.

The union of the body (pose, asana), the breath (pranayama) and the consciousness.The side effect of this unification is an incredible workout. Yoga Circle Downtown is proud to be a leader in private therapeutic classes for rehabilitating sports injuries, shoulder, back and hip care, cancer recovery, parkinson's disease management, weight reduction, and much more. We offer an exceptional staff of

experienced teachers, a clean, beautiful space in the historic San Fernando building, and a community of like minded souls. We specialize in Vinyasa based Alignment and Form of the Asanas and the Breath. Whether you’re interested in in-studio classes, private one-on-one or small groups, or off-site corporate classes we’re happy to help you find health, strong bodies, and happiness.

Knekoh is back at the beautiful Chevy Chase Library in the hills above Glendale, Saturday's 9-10amWe’d love to see you t...
01/10/2023

Knekoh is back at the beautiful Chevy Chase Library in the hills above Glendale, Saturday's 9-10am

We’d love to see you there.
This class is a series that runs in 10 week increments. The cost is $150. A bargain at only $15 per class.
Please note, Knekoh will be in India late Feb and early March. There will therefore be a break Feb 18 and 25 and a sub on Mar 4. This series concludes on April 1.

To register:
Register Online; link in bio

By Phone: 818-548-2184

In Person: Customer Service Office, 1401 N Verdugo Rd, Glendale, CA 91208

First Day of Class: Simply come early to the library on the first day of class to register with a check. Chevy Chase Library, 3301 E Chevy Chase Dr, Glendale CA 91206

*Please bring your own mat.
If you have any questions, please DM for more info!
Hope to see you there!

Hoping you all have a nice weekend!See you on Zoom!:✨✨✨Saturday ✨✨✨🌼9am  All level Yoga Flow - 🌼10:30am Mixed Level Flow...
10/02/2021

Hoping you all have a nice weekend!
See you on Zoom!
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✨✨✨Saturday ✨✨✨
🌼9am All level Yoga Flow -

🌼10:30am Mixed Level Flow -

🌼12noon Alignment and Breath -

✨✨✨Sunday ✨✨✨
🌼cancelled this week
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09/24/2021

Yoga + Seated Meditation w/Knekoh Fruge

08/14/2021

Yoga in a Victorian in Downtown Lafayette Louisiana!

Join  for a special class this Sunday, 10:30AM. The class is called Restoring Equanimity. A restorative practice designe...
08/08/2021

Join for a special class this Sunday, 10:30AM. The class is called Restoring Equanimity. A restorative practice designed to ease physical and mental trauma and stress, bringing the body, mind and spirit into a state of balanced peace. A few props will be needed for this class. Please have on hand 2-3 blankets or a yoga bolster.

She is also teaching Saturday’s Alignment and Breath at 12noon. This is a class designed for first timers but is also a great refresher for seasoned practitioners.
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Weekend schedule:
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✨✨✨Saturday✨✨✨
•9am  All level Yoga Flow -
•10:30am Mixed Level Flow -
•12noon Alignment and Breath  -
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✨✨✨Sunday✨✨✨
•10:30am Restoring Equanimity, A Restorative Practice -
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Link in bio
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08/05/2021

Yoga Flowing into a Wonderful You w/Knekoh Fruge

08/04/2021

Morning Moves and Meditation w/ Knekoh Fruge

Humility is not thinking less of yourself, it’s thinking of yourself less.~ C. S. Lewis:𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌  𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐔𝐆 𝟐 𝐭𝐨 ...
08/02/2021

Humility is not thinking less of yourself, it’s thinking of yourself less.
~ C. S. Lewis
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌  𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐔𝐆 𝟐 𝐭𝐨 𝐀𝐔𝐆 𝟖
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Monday Aug 2
•12noon Therapeutic Yoga for the Head, Neck & Shoulders -
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Tuesday Aug 3
•8am AM Yoga (45 mins) -
•9am Inclusive Yoga for EVERY body
(45 mins) -
•6pm Power Flow (Advanced) -
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Wednesday Aug 4
•8:30am Morning Stretch & Meditate 
(30 mins) -
•12noon Therapeutic Yoga for the
Lower Back  -
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Thursday Aug 5
•8am AM Yoga (45 mins) -
•9am Inclusive Yoga for EVERY body
(45 mins) - 
•6pm Mixed Level Flow -
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Friday Aug 6
•12noon Yoga & Meditation -
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Saturday Aug 7
•9am  All level Yoga Flow -
•10:30am Mixed Level Flow -
•12noon Alignment and Breath  -
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Sunday Aug 8
•10:30am Restoring Equanimity,
A Restorative Practice -
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To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
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👉All classes are Pacific Daylight Time
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👉All classes are 1 hour except where indicated.
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06/07/2021

Kick-start your week with yoga!
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐉𝐔𝐍𝐄 𝟕 𝐭𝐨 𝐉𝐔𝐍𝐄 𝟏𝟑
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Monday June 7
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
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Tuesday June 8
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
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Wednesday June 9
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
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Thursday June 10
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
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Friday June 11
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
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Saturday June 12
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
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Sunday June 13
10:30am Solar Flow -
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To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
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👉All classes are Pacific Daylight Time
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👉All classes are 1 hour except where indicated.
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Did You Know? You can also catch Rob or Knekoh's On demand classes in our website?
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Live and let live. Love and let love.:Come flow! ✨✨✨Thursday ✨✨✨🌈8am AM Yoga (45 mins) - 🌈9am Inclusive Yoga for EVERY b...
06/03/2021

Live and let live. Love and let love.
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Come flow!
✨✨✨Thursday ✨✨✨
🌈8am AM Yoga (45 mins) -

🌈9am Inclusive Yoga for EVERY body (45 mins) -

🌈12noon Lunch Hour Yoga -

🌈6pm Mixed Level Flow -
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Link in bio
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Our founder and director Knekoh Fruge' will be presenting at SYTAR, the  International Association of Yoga Therapists an...
05/27/2021

Our founder and director Knekoh Fruge' will be presenting at SYTAR, the International Association of Yoga Therapists annual Symposium of Yoga Therapy and Research. She will be tackling the issues of 'computer neck'. If you suffer in this area follow the link in comments and join in to learn the how and what to do to both prevent and recover from an aching neck and shoulders.

Teaching is not an imposition of the teacher’s will over that of the pupil, not at all. Teaching starts with freedom and...
04/16/2021

Teaching is not an imposition of the teacher’s will over that of the pupil, not at all. Teaching starts with freedom and ends with freedom.
~Vanda Scaravelli
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐏𝐑𝐈𝐋 𝟏𝟐 𝐭𝐨 𝐀𝐏𝐑𝐈𝐋 𝟏𝟖
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Monday April 12
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
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Tuesday April 13
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
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Wednesday April 14
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
:
Thursday April 15
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
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Friday April 16
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
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Saturday April 17
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
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Sunday April 18
10:30am Solar Flow -
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To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
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👉All classes are Pacific Daylight Time
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👉All classes are 1 hour except where indicated.
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Did You Know? You can also catch Rob or Knekoh's recorded classes here on our FaceBook page!
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Wishing you all a Happy Easter!!! 🐇🐣 :𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌  𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐏𝐑𝐈𝐋 𝟓 𝐭𝐨 𝐀𝐏𝐑𝐈𝐋 𝟏𝟏:Monday April 512noon Therapeutic Yoga f...
04/04/2021

Wishing you all a Happy Easter!!! 🐇🐣
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐏𝐑𝐈𝐋 𝟓 𝐭𝐨 𝐀𝐏𝐑𝐈𝐋 𝟏𝟏
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Monday April 5
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
:
Tuesday April 6
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
:
Wednesday April 7
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
:
Thursday April 8
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
:
Friday April 9
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
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Saturday April 10
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
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Sunday April 11
10:30am Solar Flow -
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To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's recorded classes on our FaceBook page: Yoga Circle Downtown:
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“In the midst of darkness, light persists.” – Mahatma Gandhi:𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌  𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐌𝐀𝐑𝐂𝐇 𝟐5 𝐭𝐨 𝐌𝐀𝐑𝐂𝐇 𝟐𝟖:Thursday March ...
03/25/2021

“In the midst of darkness, light persists.” – Mahatma Gandhi
:
𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐌𝐀𝐑𝐂𝐇 𝟐5 𝐭𝐨 𝐌𝐀𝐑𝐂𝐇 𝟐𝟖

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Thursday March 25
8am AM Yoga (45 mins) - YogiKnekoh
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga - Rob Zabel Yoga
6pm Mixed Level Flow -
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Friday March 26
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
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Saturday March 27
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
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Sunday March 28
10:30am Solar Flow -
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To sign up for class visit
www.yogacircledowntown.com Or CLICK the LINK in our BIO in Instagram

:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's recorded classes here on our FaceBook page: Yoga Circle Downtown:
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03/24/2021

Therapeutic Yoga for the Lower Back w/Knekoh Fruge

Venmo :
PayPal: [email protected]

Address

400 S Main Street, Lobby S05
Los Angeles, CA
90013

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Our Story

Q & A with Yoga Circle Founder Knekoh Fruge’ by Damaris Candano

How long has Yoga Circle Downtown been around?

Yoga Circle Downtown has existed in Downtown Los Angeles in some form since 1999. We moved into our current space at 400 S. Main St. in 2003.

What was the inspiration behind opening a yoga studio?