Shakti Therapy & Healing

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Shakti Therapy & Healing

Helping you activate your willpower and cultivate lasting change through psychotherapy and holistic healing.

04/09/2025

40 Years. A Lifetime in Chapters.

I was 9 when I got my first period. No one told me it was coming. I thought I was dying. My mom handed me a kitchen paper towel wrapped in a grocery bag and said, “Hide it.”
That moment taught me shame. But it also taught me resilience. That moment became my first chapter.

Since then, I’ve lived through heartbreaks that shattered me…
And rebuilt careers and communities that revived me.
I’ve been the woman who stayed too long.
And now I’m the woman who knows when to walk away.
I’ve been the giver who poured until she was empty.
And now I pour from a cup that overflows with wisdom, with boundaries, with love.

I’ve cried in business class seats I once dreamed of.
Been ghosted after giving my whole heart.
Fired someone for the first time and grieved the weight of leadership.
I’ve felt abandoned, invisible, invincible, magnetic all in the same year.

But through it all… I found me.
My fire. My softness. My truth.
I am not in a chapter anymore.
I’m writing a new book.

The Book of 40 is about:

Letting my feminine power lead
Loving without overgiving
Healing through community, not isolation
Being magnetic, not available
Choosing peace, presence, and purpose over pressure

If you’ve ever felt like your life was unraveling just when you thought it was coming together…
If you’ve ever questioned your worth after giving your all…
If you’ve ever felt too much, too loud, too tired, too tender...
This post is for you.

You’re not too much.
You’re just on the brink of your next book.
Write it like you’ve waited your whole life to live it.
Because I know I have.

Here’s to 40. And to all the people remembering who they are.

28/08/2025

Your heart races. Your mind goes blank. Every second feels like an hour.

You’re not alone — about 12% of adults will experience social anxiety disorder in their lifetime (NIMH), and many more feel it in certain situations. The good news? You can train your brain and body to stop treating conversation like a life-or-death threat.

In this post, I’m sharing therapist-backed strategies that:

Lower your anxiety in the moment (yes, science says it works)
Make connecting with people feel safer and easier
Give you go-to tools so you’re never stuck in awkward silence again

Whether you’re at a networking event, on a first date, or just talking to the barista, these skills are about progress, not perfection.

Save this for the next time you need to break the ice (without breaking into a panic). And if social anxiety is stopping you from living fully, therapy can help you heal from the root, not just survive the symptoms. Reach out today to www.shaktitherapyhealing.com and start your journey toward freedom from social anxiety.

Which tip are you going to try first?

22/08/2025

You can rewire your patterns. You can face what you’ve been avoiding. You can become who you practice being.

At Shakti Therapy, we don’t offer quick fixes—we guide you through the discomfort, into transformation.
Ready for deeper healing? Let’s talk. Book a session with www.shaktitherapyhealing.com today.

21/08/2025

Your words can be medicine… or they can be gasoline on the fire.

When someone is in the grip of anxiety, their heart is racing, their body is flooded with stress hormones, and their brain’s alarm system is screaming danger.

In that moment, the wrong phrase can make their panic sharper, their chest tighter, and their mind spiral faster.

“Just calm down.”
“There’s nothing to worry about.”
“You’re overreacting.”

These aren’t harmless—they can trigger more anxiety, more shame, and more isolation.
Research shows invalidating language can actually increase physiological arousal and make it harder for the nervous system to return to baseline.

Instead, your words can be the anchor:

“I can see you’re overwhelmed. Let’s breathe together.”
“That sounds heavy. Tell me what’s running through your mind.”
“You’re not alone. I’m staying with you.”

When you meet fear with presence, you give the anxious brain something it desperately needs: safety. And safety changes everything.

At Shakti Therapy, we help clients break free from anxiety by blending neuroscience, cultural understanding, and compassionate care—because healing isn’t just about calming down, it’s about feeling understood.

Save this post. Share it with someone who needs to hear it today.
Book your session through www.shaktitherapyhealing.com.

20/08/2025

Are you talking to AI more than people?

It might feel harmless — even helpful — but for some, heavy chatbot use can quietly chip away at mental health.

Staying up until 3 a.m. “just chatting,” cancelling plans to keep the conversation going, feeling low or irritable when you log off… these aren’t just quirky habits. They can be early warning signs of AI-induced distress — and in some cases, a fast track to emotional dependency or even AI-induced psychosis.

Here’s what you need to know:

1. AI isn’t a friend, therapist, or partner — no matter how natural it sounds.

2. Overuse can reinforce distorted thoughts and increase isolation.

3. Ignoring the red flags can lead to burnout, paranoia, or emotional breakdowns.

The good news? You can take control before it escalates. Set healthy limits, reconnect with real people, and seek support if you notice your mental health slipping.

At Shakti Therapy, we help you break free from habits that keep you disconnected and rebuild a grounded, resilient sense of self — both online and off.

Book your session today — online or in-person. Serving clients across California. Link in bio.

14/08/2025

Ego binds you in competition, craving praise, and seeking external validation. It is mortal, driven by lack, and causes pain. But your soul, your true essence, is eternal, abundant, and filled with love.

At Shakti Therapy, we guide you on a journey inward, where authenticity, wisdom, and healing await. Break free from the ego's constraints and embrace the eternal wholeness of your soul. Let go of the illusions of the self and discover the transformative power of We.

Are you ready to embrace your soul's truth? Join us in uncovering the peace and abundance that lies within.

Book your session with www.shaktitherapyhealing.com now and begin your path to healing and transformation.

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Your SHAKTI

Behind you is infinite power, before you is endless possibility, around you is boundless opportunity. Tap into your Shakti... the greatness within you!

Shakti is the willpower and inner motivation that is within all of us. It is responsible for the creation, maintenance and destruction of the Universe and self. This cosmic energy represents the dynamic forces that move through the Universe. Shakti reinforces that our ability to create the world comes from within us. Just like therapy, it takes strength, will-power and commitment. Shakti is power. It is the life force energy that makes the river flow, makes the heart beat, and fires the neurons to awaken the breath. In essence, therapy allows individuals to access the Shakti within them, including the hidden aspect of the consciousness mind. You are Shakti. Shakti Values: Respect yourself and treat your dreams with tenderness, Respect the dreams of others, Respect the beauty and diversity that is our world, Honor the willpower that is within you.