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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 9am - 3pm

Mental Fitness Clinic

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United States
Los Angeles, CA
Mental Fitness Clinic

Mental Fitness Clinic was established in 2015 by Dr. Neevon Esmaili, MD.

At MFC we provide mental health assessment and comprehensive treatment plans that can include psychiatric medication, psychotherapy, neuropsychological testing services, and support for lifestyle changes for a wide spectrum of mental illness. We are a group practice located in West Los Angeles providing psychiatry, psychotherapy, and neuropsychological testing to children, adolescents, adults, and athletes of all levels. Our integrative approach emphasizes a mind and body wellness assessment and treatment plan. Treatment is tailored to the needs of each patient which can include psychotherapy, psychotropic medication, lifestyle changes, or a combination of each. All of our providers are board certified and licensed to practice in the state of California. We strive to make our clinic your space during your time with us, assuring you are safe, comfortable, and supported as you embark on your mental health journey. Our clinicians are here to listen and gently guide you through the use of up-to date evidence based treatments and the therapeutic relationship. We value human connection in each of our sessions thus we seek to assure this whether receiving in person treatment or through our telehealth visits. Our passionate administrative staff is here 13 hours a day to answer your call personally and help you with any questions or support needed.

09/30/2025

October has arrived...

A month of golden light, falling leaves, and quiet shifts.
Let it be a gentle invitation: to embrace change with grace, and to honor the sacred pause.
When life feels heavy, our instinct is often to brace—tighten, retreat, endure. But healing sometimes asks us to soften. To move with the storm, not against it.
To dance—not in denial, but in truth.
To meet grief, uncertainty, and resilience as they rise together.
Dancing through hard seasons means choosing breath over burnout, presence over perfection.

It’s finding beauty in the mess, meaning in the movement, and courage in simply continuing.

09/29/2025

💤🌙 Sleep Medications in Practice: Evidence, Ethics & Evolving Standards💤🌙

Join us for another free Community Learn Series led by Dr. Esmaili. This engaging session will explore the full spectrum of sleep medications, including the latest options for treating chronic insomnia in adults. Dr. Esmaili will also examine the complexities of long-term medication use, the role of cognitive behavioral therapy for insomnia (CBT-I) in treatment planning, and conclude with an open discussion among clinicians on this prevalent and often challenging issue in mental health care.

Registration is now open!
https://forms.gle/nype75M9gsE8ff366

09/26/2025

In a culture that equates toughness with survival, softness is a radical act. Resilience can look like setting boundaries, asking for help, or choosing rest.

It’s not just grit—it’s grace.
It’s not just endurance—it’s emotional integrity.
It’s the courage to evolve, even when the path is uncertain.
It’s the grace to become someone wiser, softer, stronger.

09/18/2025

** Sleep Medications in Practice: Evidence, Ethics & Evolving Standards**

Join us for another free Community Learn Series led by Dr. Esmaili. This engaging session will explore the full spectrum of sleep medications, including the latest options for treating chronic insomnia in adults. Dr. Esmaili will also examine the complexities of long-term medication use, the role of cognitive behavioral therapy for insomnia (CBT-I) in treatment planning, and conclude with an open discussion among clinicians on this prevalent and often challenging issue in mental health care.

Registration is now open!
https://forms.gle/nype75M9gsE8ff366

09/10/2025

September is Su***de Prevention Month—a time to remind ourselves and each other: you are not alone. Every story matters. Every voice deserves to be heard. Let’s break the silence, end the stigma, and hold space for hope.

Today and every day, we honor the courage it takes to stay, to speak, to heal. Let’s uplift one another and remind the world: your story is not finished.

You are not alone. Reach out for help.

The 988 Su***de & Crisis Lifeline is available 24/7—anywhere in the U.S.

***dePrevention

09/05/2025

Did you know that heat illness ranks as the 3rd leading cause of death among young athletes? Teens on psychotropic medications might be at greater risk due to the effects these meds have on body temperature regulation and behavior.

As parents, there are numerous proactive steps you can take to safeguard your child while encouraging their athletic dreams.

Let’s unite to keep our kids safe, strong, and thriving—both on and off the field!

08/19/2025

How’s your job treating your mind?

A new study in Jama Network News of 460,000+ workers reveals that certain occupations carry a heavier mental health toll. Arts, food service, healthcare support, and sales roles show significantly higher rates of depression and frequent mental distress.

What helps?
Social support, control over work, and a sense of accomplishment.

What hurts?
Excessive demands, low support, and lack of meaning.

Let this be a reminder: your mental health matters. If your work is taking too much from you, it’s okay to reassess. You deserve balance, support, and peace.

08/12/2025

It's That Time of Year Again - Back To School! Are You Ready?
Gear up for a smooth transition with these essential mental health tips!

1. Start Routines Early
2. Validate Emotions
3. Create Calm Mornings
4. Connect Daily
5. Model Calm

Embrace the new school year with confidence and calm. Perfection isn't the goal- connection is.

08/04/2025

Courage isn't just about strength—it's about understanding fear, anxiety, and self-doubt. As parents, embracing your child’s vulnerable emotions helps them grow emotionally balanced.

When these feelings are ignored, children may struggle to connect with others, potentially exhibiting arrogance or dismissiveness. Let’s nurture emotional empathy alongside bravery for healthier relationships and a stronger future.

08/01/2025

Hello, August!

Whether you’re soaring high, holding steady, or finding your balance—remember, your efforts are enough. Take a moment to pause, reflect, and set bold intentions for this new month ahead.

07/31/2025

Contact Sports and Concussions 🧠

Did you know that concussions can have lasting effects on young brains? As a parent, deciding whether your child should play contact sports is tough. MFC is here to help you understand concussions, their risks, and how to make informed choices for your child’s well-being.

07/08/2025

Calling all healthcare professionals!

Psychotherapists, primary care providers, PT's, OT's, SLP's, Nutrionists...

Join us on Saturday, August 2nd for a refreshing morning at Palisades Park! 🌳 We'll start with delicious bagels, fruit, and coffee for some friendly conversation, then stroll together to soak in the beautiful views and each other's company. It's the perfect way to unwind and connect.

Don't miss out—click https://forms.gle/rCGSw8SsJQxgyEnH8 to RSVP and mark your calendar!

Please RSVP by 7/27/25

Address

11400 W. Olympic Boulevard Suite 660
Los Angeles, CA
90064

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	9am - 3pm

Telephone

+13109350032

Website

http://mentalfitnessclinic.com/

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