Galera da fama, 3800 La Sierra Avenue Riverside, Los Angeles, CA (2025)

02/23/2022

Your Complete Fall Fitness Guide

While the warm summer months are arguably the most popular time to work out, movement is a necessary year-round endeavor. And "fit fall" is just around the corner!

Most people know the importance of fitness but may not know how to get started, especially when the temps start dropping.

But look no further! This serves as a comprehensive guide to fall fitness, including fall workouts to inspire autumn weight loss if necessary.

8 Tips to Stay Fit Through Fall
Ready to get started? Follow the below steps and tips to create and sustain a fall fitness routine, as well as use it during all times of the year!

1. Create Fitness Goals

When starting or reevaluating a fitness journey, it is important to set goals to remain motivated and focused. Not everyone needs to make tremendously lofty goals like making it to the Olympics, but goals serve as inspiration and provide direction.

To create meaningful goals, keep the SMART blueprint in mind where the acronym stands for Specific, Measurable, Achievable, Realistic, and Timely. Doing this ensures goals are targeted to current abilities, fitness levels, and lifestyles.

Some ideas of SMART fall fitness goals include:

• I will exercise for 30 minutes on four days of the week and include two active rest days per week.
• I will run a 5k under 35 minutes within two months.
• I will commit to cardio, strength training, and walking six days a week (2x each).
• I will join two or three recreational sports to enjoy this fall in addition to walking 20 minutes a day most days of the week.
• I will include 20 to 45 minutes of non-exercise physical activity 3 to 4 days per week.
• I will include 20 grams of protein at all three main meals and get 25 to 35 grams of fiber per day.

Adapt and modify goals as needed, especially as progress and commitment become more apparent.

2. Take the First Step

After setting goals, it is time to take the first leap… Or step or press or pull, whathaveyou! At one point, every Olympian was brand new at their sport. Everyone starts somewhere and there is no shame in starting small and progressing from there.

Sometimes taking the first step looks like walking on lunch breaks or exercising one day a week. Or, having a dance party in the kitchen after dinner every evening! Whatever the case may be, it is just important to begin.

Referring back to the above point, goal setting can help steer that first step. Create one to two major goals, max, and then consider what smaller goals will help achieve those larger ones.

If the ultimate goal is to walk a 5k, a small beginning goal may be to walk 10 minutes every day for a week. Take it a step further and progress by 3 to 5 more minutes per day, week after week. On the other hand, if the ultimate goal is loftier, like achieving 10 pull-ups, the small goals might need to be slightly more aggressive.

But no matter what, in the famous words of Nike, "Just do it." Commit to the first step and the rest will feel easier.

3. Create Accountability

Accountability is a cornerstone of sticking with most goals. Humans were literally designed to be social creatures that rely on each other to some extent. Plus, experimental and certainly anecdotal evidence suggests goals are more often achieved when shared with others. Not only can friends and family extend encouragement, it innately inspires one to stick with their plan.

However, for the exceptionally dedicated individual, creating accountability could simply mean writing down goals on paper and hanging them on the fridge. One might also create a training plan/schedule and cross off the sessions as completed.

There is really no one right way to create accountability, but it is vital to do this in some fashion.

4. Find New Fitness Enjoyment

On a similar note, there is no right way to "fitness" either. Tried running and hated it or attempted strength training in a gym only to never return? Do not sweat it.

Instead, find a different way to sweat or at least get moving! In addition to typical training techniques like walking, jogging, cycling, or weight training, other ways to fitness include:

• Bootcamp or studio fitness classes
• Boxing, self-defense or ju zit zu
• Water aerobics
• Dance classes or freestyle dancing in the home
• Hula hooping or jump roping
• Skateboarding, longboarding, bike riding, rollerblading
• Rowing, canoeing, or kayaking
• Circuit training in a park
• Yoga in a park, hot yoga or pilates reformer classes
• Chasing kids at the playground
• Recreational sports
• Home videos (Peleton, P90x, Insanity, YouTube or other fitness apps)
• Trampoline or rebound classes
• Ax throwing or archery
• Horseback riding

5. Dress Appropriately

Dressing accordingly can make a world of a difference when it comes to fitness and the desire to work out in the first place. And although many people worry about being too cold outdoors come fall time, it is equally as detrimental if not more to be overdressed.

Fall is not necessarily frigid for all areas of the country, so knowing how to dress for all temperatures and temperaments is important. Here is a quick, nitty-gritty guide for appropriate dress attire for outdoor exercise:

• 0-2°F: stick to the indoors; wear jackets, gloves, hats, etc. if traveling to a facility to exercise

• 20-30°F: cotton undergarments, including long-sleeve shirts or long johns; thick socks, thick leggings, multiple shirts or a moisture-wicking long sleeve plus jacket, hat or earmuffs, gloves and potentially a ski face mask.

• 30-40°F: thick leggings, one to two shirts or shirt/jacket combo; potentially gloves and hat/ear muffs

• 40-60°F: very variable depending on the activity; leggings, half tights or shorts; long sleeve to tank top; potentially sunglasses and visor or ballcap

• 60-80°F: very variable depending on the activity; half tights or shorts; short sleeve to sports bra; sunglasses and/or ballcap; small water bottle

• 80-90°F: very thin, sweat-wicking material for shorts and a tank top or sports bra; sunglasses and visor or ballcap; water bottle; fanny pack for goos/gels or electrolyte packs

• 90+°F: stick to the indoors or evaluate other factors like humidity, air quality, etc. and follow the same guidelines as 80-90 degrees, but be even more careful and cautious

6. Include More Natural Movement

If regimented workouts fall to the wayside come autumn, it is more important to prioritize natural movement! This kind of movement is not necessarily planned and is related to mimicking the natural lifestyles of our early ancestors. Natural movement includes activities such as:

• Parking in the furthest spot at stores
• Walking around the house while brushing teeth
• Vacuuming and sweeping
• Walking up and down a full set of stairs multiple times
• Cleaning the house
• Pulling weeds and gardening
• Casual stretching for 5-10 minutes a couple of times a day
• Painting the home
• Yardwork (especially mulching, building, pushing lawnmowers)
• Building anything on a medium to large scale
• Home repairs
• Random dance parties in the kitchen
• Playing hide and seek with children
• Chasing after a mobile baby
• Carrying young babies
• Biking to get coffee or lunch
• Walking to church
• Shopping (but not virtually!)

7. Try New Fun Fall Activities

Fall weather can render opportunities to try unique activities. Que farmer's markets, pumpkin picking, apple picking, rollerblading, cycling, camping, or dog walking. In fact, some people actually prefer the cooler weather, finding it a better season to run, hike, and climb.

Fall is the perfect time to try new foods as well! Popular favorites include:

• Pumpkin (not pie filling), pumpkin seeds, pumpkin spice
• Acorn
• Delicata and butternut squash
• Various versions of apples, ginger, Brussels sprouts

Plus, introducing new foods to young kiddos increases their chances of enjoying more foods as they age.

8. Eat Seasonally

It cannot go without saying that nutrition is an important aspect of fitness. While one can exercise extreme amounts, they will reap minimal results and potentially still have an increased risk of several chronic diseases if lacking a balanced, wholesome diet.

One of the healthiest ways to eat is seasonally! Eating seasonally saves money, protects sustainability, and naturally balances the digestive system. Autumn seasonal food includes:

• Turmeric, rosemary, thyme, basil, dill, ginger, and cinnamon
• Brown rice, quinoa, and oats
• Beans, lentils, and legumes
• Squash, pumpkin, and sweet potatoes
• Carrots and spinach
• Broccoli, kale, arugula, and artichokes
• Sea bass, salmon, and haddock
• Apples, pears, pomegranates, and citrus fruits

02/23/2022

Why & How to Prevent Winter Dehydration

Wondering if winter dehydration is real? Winter hydration is just as important as summer dehydration.

From action-oriented winter sport seekers to those who like to celebrate the holidays inside their own homes, it is important to know how to hydrate quickly. Read on to learn how to get hydrated fast when the temperature drops.

What Is Dehydration?
Dehydration occurs when the body loses more fluids than consumed. The body needs a certain amount of water and other fluids in order to perform its normal, everyday functions.

The effects of mild to moderate dehydration can usually be reversed, but severe dehydration is capable of causing more permanent damage. Medical treatment becomes increasingly necessary the more severe the dehydration gets. While dehydration can happen to anyone at any age, it can be especially dangerous for children and the elderly.

Common Symptoms & Signs Of Dehydration

Being aware of the symptoms and signs of dehydration is an important step to spotting the signs. In children, vomiting and diarrhea are the most common symptoms of dehydration.

Other signs may include:

• Dry skin, mouth, or tongue
• Lack of tears when crying
• No wet diapers for three or more hours
• Sunken eyes, cheeks, or the soft spot at the top of the skull
• Irritability or listlessness

In adults, common signs and symptoms may include:

• Extreme thirst
• Headaches
• Craving chocolate, sugar, or other sweets
• Decreased frequency of urination
• Appearance of dark-colored urine
• Increased fatigue
• Dizziness or disorientation
• Feeling of confusion

Medical professionals should be contacted if the following serious symptoms occur:

• Diarrhea or vomiting lasts for 24 hours or more
• Irritability, disorientation, drowsiness, or abnormal inactivity that persists
• Bloody or black stool
• Chest or stomach pain
• Seizures
• Fainting
• Sluggishness or confusion
• Fever higher than 103°F

Does Cold Weather Cause Dehydration?
Some of the situations that occur in winter may increase the risk of dehydration. The following situations are just a couple of concerns to look out for.

Seasonal Depression

Seasonal affective disorder can cause a shift in normal habits. Activities such as staying hydrated and eating well can feel a lot harder than normal. It is important to address dehydration in order to support the treatment of seasonal depression as well.

Winter Sickness

With the changing of the seasons, one can be more susceptible to sickness. Sudden diarrhea or vomiting, sometimes called severe or acute, can cause significant loss of water, fluid, and electrolytes. When a lot of fluid and minerals are lost in a short amount of time, dehydration can occur.

Fever

Visiting with friends, family, or other loved ones can also increase the risk of infection. If a fever occurs, dehydration is more likely. Fever accompanied by diarrhea and vomiting can make the situation even worse.

Seasonal Sweating

Winter is often thought of as a cold season, but bundling up may cause excessive sweating. Sports or outdoor activities that occur in the winter also increase the risk of dehydration for those not watching their fluid intake.

Weather

In cold weather, extra water may be needed to offset the moisture loss that occurs in dry air. People living at higher altitudes may also need to consume more fluids in the winter.

Central air can also cause interiors to be drier in the winter. Even just water loss from breathing can be increased due to the methods used to keep modern residences warm.

Considerations For Older Adults

Older adults are especially susceptible to winter dehydration. Naturally, older adults have a lower volume of fluids in their bodies. They also are likely taking medications or have conditions that increase the risk of dehydration.

The elderly may also be immunocompromised. Even minor infections and illnesses can cause the risk of dehydration to increase. Conditions involving the lungs or bladder specifically can cause fluid levels in the body to change.

How To Prevent Dehydration
As the saying goes, "if you are feeling thirsty, it is too late." In other words, by the time the body sends clear signals that it needs fluids replenished, it’s probably already suffering from dehydration.

Luckily, there are a few easy tips to incorporate during winter in order to keep water intake up. Try these hacks for hydration!

Sip On Soup

Many fruits and vegetables are 80 to 90% water, or even more! Mixing fruits and vegetables in a soup can be extremely hydrating and comforting in the colder months. Be sure to avoid soups that are high in sodium since sodium can affect fluid retention in the body.

Extra hydrating fruits and veggies to include:

• Apples
• Celery
• Cucumber
• Lettuce

Do Not Let Temperature Determine Thirst

During the colder months, sometimes people forget to drink enough water. Without humidity or heat to prompt drinking fluids, it is easier to lose track of how hydrated an individual is. Be sure to keep fluid intake up instead of allowing the temperature outside to drive hydration levels.

Carry Water During Winter

Drinking water during winter, at least half of total body weight in fluid ounces each day, is a great way to avoid dehydration.

For example, an individual who weighs 150 pounds would need to drink at least 75 fluid ounces each day. Be sure to talk with a dietitian if there is any confusion on the amount of fluid to drink each day.

Having a water bottle or other hydrating fluid on hand helps to make hydration a habit. Be sure to hydrate with water first if possible, and avoid excessive alcohol or caffeinated drinks.

Enjoy Warm Drinks

Warm winter drinks can also be hydrating. Instead of sugar-laden, caffeinated, or alcoholic drinks, opt for more balanced alternatives. Herbal or cinnamon teas bring a great seasonal flair while also contributing to hydration levels.

Layer Clothes

Instead of heating up in bulky clothing, wear layers. Layered clothes allow for adjustable outfits. This helps to minimize water loss and keep clothing warm but not too hot.

The Last Word On Winter Dehydration
Summer gets most of the attention when it comes to hydration. However, winter dehydration has some warning signs to look out for.

A few easy habits can keep individuals healthy during the winter season (and entire year)!

02/21/2022

How The Alkaline Diet Supports The Immune System

Beautifully created by, and in the image and likeness of God, the human body is equipped with truly miraculous self-healing abilities. When nourished and fed by the plant-based fruits of the earth as He intended, the body is made to be healthy and live for many years. Consuming a diet rich in alkalinity, such as the Hallelujah Diet, helps your body to function at its best and protect you from disease and sickness. In fact, alkalinity could mean the difference between life and death.

The Importance of an Alkaline Diet
The key to a strong, functioning immune system is a balanced pH level. While many people understand the importance of a balanced pH, they are not aware that the Standard American Diet is bursting with acid. The results of an acid-producing diet such as the SAD, can offset this balance and cause chaos and harm within the body. Meat and eggs for example, have a content of sulfur-containing amino acids that are 2- to 5-fold higher than in legumes and grains, according to Nutrition Facts. These are then metabolized into sulfuric acid. The body’s way of handling this sulfuric acid is to buffer it with calcium, which was once thought to come from the bones.

However, new research has revealed that the body neutralizes the acid with our muscles. As the human body ages, the blood becomes more acidic, which may also help to explain the loss of muscle mass with age. It’s been found that the body’s pH is so important that even your muscles will be broken down to preserve the pH balance in the blood. Thus, those eating a plant-based diet are at an advantage, according to the source. These individuals benefit greatly from an alkaline-producing diet – common of those eating plant-based foods, while meat-eating diets are most often acid-producing.

Immunity and Disease
For the millions of people barely surviving off the SAD diet, their bodies are not able to properly rid the system of acids. This build up of acids can lead to a deprivation of oxygen and then, cell fermentation which causes once-healthy cells to deteriorate. As our experts express time and time again, acid is the catalyst for many physical problems experienced by human beings. By eliminating the acid and thus, the cause of complication, illness and disease, the body begins to heal itself. As our experts explain:

“Disease proliferates in an acid environment and has a very difficult time surviving in an alkaline environment.”

An alkaline diet is especially beneficial in defending against tumor metastasis. Tumors create an acidic micro-environment around themselves, through fermentative metabolism, that help them break down the extracellular matrix and metastasize. If left unchecked the cancer can keep on growing. But, as mentioned above, disease has a hard time surviving in an alkaline environment.

For those living with the disease, maintaining a strong immune system and creating an alkaline environment within your body can help to better defend against cancerous cells. During this time it is more essential than ever that the body’s cells, tissues and organs are getting the proper nutrients to defend, as well as rebuild. In fact, year after year, people living with cancer adopt the Hallelujah Diet. By simply changing their diets, without opting for surgery, radiation or any other form of treatment, they have witnessed their cancer go into remission.

The Solution
Consuming living foods raises the body’s alkalinity, according to “Unravel the Mystery,” by Ann Malkmus. Adopting and consuming a Genesis 1:29 whole, natural and primarily raw diet is the most effective way to keep your alkaline levels in line to support your immune system.

As an alkaline diet, this biblical plant-based diet is filled with foods that leave an alkaline ash. Nearly all food sourced from plants enables this ash, which in turn has a positive alkalizing effect on the body. These include prunes, plums, blueberries, cranberries, some nuts, legumes and seeds. All greens, beets, carrots, avocados, almonds and flax oil are also alkalizing. One of the most alkalizing foods of all however, is barley grass and thus, Hallelujah Diet’s BarleyMax powdered juices are excellent sources of alkaline.

02/21/2022

The Benefits of Cardiovascular Exercise

The heart is the epicenter of you cardiovascular system, which controls just about every part of your body. Without prioritizing cardiovascular health, you’re more at risk for various chronic diseases and conditions that can debilitate you in life. According to the Centers for Disease Control and Prevention, nearly 610,000 people in the U.S. lose their battle with heart disease every year. Additionally, every year about 735,000 people have a heart attack.

While doctors claim that the most common risk factors for heart disease include high blood pressure and cholesterol, diabetes and obesity, the true root causes are a poor diet (heavy in animal products and low in fruits and vegetables), lack of exercise, lack of restful sleep and being stressed out. Chances of developing such conditions can be reduced by following a primarily raw, plant-based diet, but you can lower your risk even further by exercising regularly. Cardiovascular exercise, or the physical activity that raises your heart rate, is particularly beneficial.

Let’s take a closer look at some of the advantages of cardiovascular exercise:

Reduced Body Weight
As previously stated, obesity and being overweight can increase your risk for heart disease. By incorporating cardiovascular exercise into your daily routine, you can slash the pounds and get down to a healthy, manageable weight.

Improved Mood
Do you feel stressed more often than not? Are you constantly worried about life at work, or even at home? Exercise may be the outlet you need to relieve the anxiety. According to the Cleveland Clinic, physical activity releases hormones like serotonin, dopamine and norepinephrine, all known to emulate good feelings. Exercise also has a reputation for combating depression and improving self-esteem.

Enhanced Energy Levels
Can you recall the last time you got a good night’s rest? If each and every night consists of tossing and turning, exercise may be the remedy you need. Performing cardiovascular physical activity releases endorphins that provide long-lasting energy throughout the day, which then allows you to doze off faster when it’s time to get some sleep at night.

Cardiovascular activity strengthens the heart and lungs, and it can truly be a lifesaver if your body is in poor condition. Running, jogging, brisk walking, swimming and biking are just a few of the most common types of exercise you can implement into your weekly workout. If you need help getting into a routine, you may consider joining an aerobics class at your local fitness center. The initial push led by an instructor can come in handy and help you learn the ropes before taking matters into your own hands.

Remember: Adults are recommended to spend at least 150 minutes per week dedicated to moderately-intense aerobic activity. If you don’t already exercise regularly, start off slow by walking 10 minutes every day. Over time, you should have no problem reaching 30 minutes a day, five days a week. To promote fast muscle recovery after exercise, don’t forget to try Hallelujah Diet Essential Protein Powder!

By taking care of your body through diet and exercise, you can lead your healthiest, most fulfilling life just as God intended. Subscribe to our daily blog for more information on achieving ultimate wellness!

02/19/2022

Clean Water for a Health Turnaround

Water can make a huge difference in turning your health around.
The body is predominantly liquid. Your organs and tissues are comprised of water. They must have water to operate efficiently.

Some organs contain more water than others. According to Medical News Today, the brain and kidneys contain 80-85% water. The bones only around 20-25% water. The percentages of water can change according to age and sex.

If you had to guess which part of your body has the most water, which one would you say? The answer is your Vitreous Humour, which is the vitreous body inside your eye. It is 99% water. This should tell you how important water is for your eyes! They need to stay lubricated.

Has this ever happened to you? You have been exercising or doing some kind of work outside in the sun, perspiring and you get tired? Then you decide to drink at least 8 oz of water or more. As soon as you drink the water, you feel fine and are ready to get going again.

Isn’t it amazing how much better you feel by drinking a glass full of water? The next time you feel lethargic or keyed up or just don’t feel like yourself, go drink at least 8 oz of clean water and see if you don’t feel much better. You may feel more balanced.

One way to make sure you are getting plenty of water is by enjoying herbal teas. A cup of rooibos tea, or ginger tea mid-morning and mid afternoon makes a nice pick-up, simply because of the water content.

When drinking water, it is very important to drink clean water. Although water from the tap is bacteriologically safe, there are sanitizing chemicals in the water. Chlorine is one of the disinfectants used and chloramine is another. Tap water may also contain harmful chemicals such as arsenic, lead, industrial organic pollutants, and pharmaceutical residues.

There are numerous water filtration systems on the market and numerous debates on which is best. One method that Hallelujah Diet advocates is distilling water. Distillation does an excellent job removing toxins and impurities from the water. It removes all of the minerals, so Hallelujah Diet carries a kit, the Hydroboost kit, containing minerals from the Great Salt Lake to add back to distilled water making it rich in natural minerals.

12/02/2021

Best Raw Foods for Lowering Cholesterol

Every day we are amazed at what our bodies can do when we feed them the proper, unprocessed, non-GMO, nutrient-packed foods. This miraculous system of ours can turn food as it was meant to be into a powerhouse of fuel, regeneration, healing, and health. This should never cease to astonish us as we learn more and more about ourselves and our relationship with raw food.

Our diets and what we eat are crucial aspects of maintaining our optimal health and development at any age. Our diets can even determine and affect our cholesterol levels, keeping them within a healthy range or shooting them into a dangerous one. Lowering cholesterol means lowering the risk of many health issues, including heart attack and stroke.

Want to know about the best natural nutrition for lowering cholesterol? We’re so excited you’re here! Let us tell you all about them! Did you know that certain raw foods can help?

What is Cholesterol?
Cholesterol is a waxy, fat-like substance found in every cell within our body. Our body needs some cholesterol to help us make hormones, vitamin D, and substances that help us digest our foods. Our body makes all the cholesterol it needs, while other cholesterol sources can be found in animals, egg yolks, and cheese.

However, if you have too much cholesterol in your blood, it can begin to combine with other substances to form plaque. Plaque can start to stick to the walls of our arteries if they are damaged by inflammation and free radicals. This buildup is called atherosclerosis and can lead to coronary artery disease, where arteries become narrowed or even blocked.

There are a variety of things that can raise your risk of high cholesterol.

Your cholesterol tends to rise as you get older. Though less common, younger people, including children and teens, can also have high cholesterol.
Unhealthy eating habits include a diet full of bad fats like saturated fat found in meats, dairy products, chocolate, baked goods, deep-fried foods, and processed foods.
Being overweight or having obesity raises the cholesterol level
Sometimes, high cholesterol is hereditary, thanks to genetics within the family.
Which is the ‘Bad’ Cholesterol that Should be Lowered?
The main culprit for higher levels is called LDL (low-density lipoprotein) cholesterol. It has been established as one of the top risk factors for developing cardiovascular disease, and lowering LDL with lifestyle changes and diet has been scientifically shown to reduce cardiovascular disease risk.

Current guidelines(1) developed by the AHA (American Heart Association), the ACC (American College of Cardiology), and many other professional organizations recommend lowering elevated LDL levels to 70 milligrams per deciliter in people who are at high risk of cardiovascular disease.

How Does Raw Food Lower LDL?
Different foods can help you lower your cholesterol in many different ways. Some of these foods deliver what is called soluble fiber. Soluble fiber dissolves in water and includes plant pectin and gums. Soluble fiber binds to cholesterol and its precursors in our digestive system and then drags them out of the body before they can get into our circulation. Some raw foods give us polyunsaturated fats. Polyunsaturated fats are fat molecules with more than one unsaturated carbon bond in the molecule, also called a double bond. Our livers find it much easier to process polyunsaturated fats, turning them into ketones instead of LDL, and are transported around our bodies without leaving a trail of lipoprotein behind.(2)

The Best Raw Food to Lower Cholesterol
Recommended daily fiber intake women should aim for is at least 21 to 25 grams of fiber a day, while men should try to get 30 to 38 grams of fiber per day.

Top Fiber Raw Fruits
A single avocado can pack at least 5 grams of fiber.
1 cup of raspberries holds 8 grams of total fiber
A single medium pear grants 5 grams of fiber
Eating a medium-sized apple with its skin gives you 5 grams of fiber
A single medium-sized banana is the equivalent of 3 grams of fiber
1 medium orange will provide you 3 grams of fiber
1 cup of strawberries is 3 grams of fiber
Top Fiber Raw Vegetables
About 1 cup of uncooked peas is 7 grams of fiber
1 cup of turnips packs 5 grams of fiber, 4 of it soluble
1 cup of chopped carrots can contain up to 5 grams of fiber
A single cup of Brussels Sprouts contains 4 grams of fiber
1 average-sized sweet potato can hold up to 4 grams of fiber
1 cup of raw broccoli holds about 5 to 3 grams of fiber
Top Fiber Raw Seeds or Nuts
2 tablespoons of chia seeds is the equivalent of 10 grams of fiber.
Just 1 tablespoon of ground flaxseeds can add up to 5 grams of fiber
1/4th cup of sunflower seeds contains 1 gram of fiber
1 ounce of almonds comes with 3 grams of fiber.
1 cup of pecans can hold 10 grams of fiber
Other sources outside of Raw food that can lower cholesterol
Changing to a primary raw diet to lower cholesterol at first might be a lot for you. We understand. Introduce these raw fruits, vegetables, seeds, and nuts into your everyday diet slowly to help you detoxify and transition. Additionally, one of the best ways to begin is to slowly ween yourself away from unhealthy fats.

Begin replacing unhealthy fats with polyunsaturated fats.Replace cooking with butter, lard, or shortening and replace your regular oils with either soybean oil, corn oil, or sunflower oil, for example. Moreover, omega-3 fatty acid supplements can assist you as well as these are essential and healthy fats our body cannot produce on its own, not to mention the wealth of other body-boosting effects omega-3s have on our entire bodies too.

Shifting to a diet that benefits your cholesterol is entirely possible once you know the power that can be harnessed from healthful, unprocessed foods. We hope you’ll try adding these best raw foods for lowering cholesterol into your daily meals and enjoy reaping the natural benefits today!

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