Get What Feels Good - Pilates & Health Coaching

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Get What Feels Good - Pilates & Health Coaching

Home workouts to help you feel good!

Laura is a Certified 3rd Generation Pilates Teacher, Reiki practitioner, & Health Coach helping people feel their best & walk confidently in the world.

10/12/2021

☀️ • perfection • 🌎
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Thanks for leaving this poetry behind for these happy walls 🥰
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10/11/2021

V O G U E 💁‍♀️🙆‍♀️💁‍♀️
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09/28/2021

“Are you tired, are you weary?⁠
Does life feel drab & dreary?⁠
Despair not of this my friend.⁠
I see happiness around the bend.”⁠
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Zoltar speaks & so it is 😉⁠
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09/14/2021

Hopped out of the car to get this view before dinner. The clay cliffs of Aquinnah. ⁠
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Simply gorgeous. ⁠
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Very Romantic to my Wurthering Heights sensibilities of tragic romances. Can’t resist a good cliff & a stormy beach. ⁠
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Divine. ⁠
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09/10/2021

The cheese. The breads. 🤤😋🤤 ⁠
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is absolutely lovely!! Spent a Saturday afternoon eating allllllllll the cheeses & loved every second of it!!! ⁠
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Good company too 🥰 xxoo .jorge ⁠
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08/30/2021

Oh my goodness!!!! This munchkin. I love her so much (& her bro not pictured). Went 2 years without seeing so much of my family …like so many others. ⁠
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I feel all loved up & grounded from my visit back in the Motherland of New Jersey. I’m a lucky lady 🥰⁠
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08/26/2021

Who are the people you can share bevies with & talk to for hours & who will stop you mid-sentence to get a photo of you because the light is too good to pass up?!?⁠
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Spend more time with them 😉😘⁠
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Thanks for the photos & the convos 💗⁠
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08/17/2021

In my family we are obsessed with this place!! truly has the best donuts & crumb cake & baked goods.
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Plus the nostalgia of coming here every summer since we were tiny babes. 🥰
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Where are your favorite places?!
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08/12/2021

Back to the Beach… my 1st Beach!! In the Motherland of people: New Jersey 🥰
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Many of you know it as the Jersey Shore or even better yet MTV’s Jersey Shore …do I think that’s a accurate representation of this special place? …hahah …not so much!!
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But it’s my place & I love it & it’s special to me so that is all that matters over here.
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Very happy to be with my family in a place that has so many memories for us & so many joy-filled moments 🥰
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08/11/2021

Summer Vacation circa 1988 in St Michaels, MD ☀️
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I’m the Gollum looking one on the right & is the waaay too cute pouty one on the left 😍😆
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She’s still the cutie-est & I’ll still do anything to make her smile 😄
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No idea what’s happening here or why my mom took this pic 🤣😂 But boy am I glad it exists!!! 😉

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05/10/2021

I love this perspective change. 🥰
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I feel that measuring my “success” by my degree of presence will also shift how I go about my life in a way that feels good to me 🙌
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More fluid. More open.
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More time for the people I care about.
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More time to take care of myself.
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Choose the perspective that helps you .
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Then leave the old inherited ideas society has passed on to you behind.
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You don’t need those any more.
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04/14/2021

Feeling a little stiff in the neck?!
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Well, I was toooo!!! So, here’s a 5 Minute Feel Good to loosen up that stiff neck.
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Let me know if you’re getting what feels good 🙌😉 😋
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04/07/2021

Grab your Pilates ball & join me for 4 Minutes of my favorite moves to tone the low abs.
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I looooove getting into the transverse abdominis & targeting the low abs.
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These muscles help support the low back so let’s get them feeling good!! 💪💪
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03/31/2021

Strong, stable, healthy ankles are a key to good balance & so important for all our walking about!
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Grab a stretchy band & join me on the mat for this quick series to keep your ankles feeling good✨❤️✨
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03/24/2021

Grab your mat! It’s time for more of the classic repertoire 🙌
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I regularly do the classic repertoire for my workouts during the week.
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Sometimes I go slow & dig in to each movement. Other days I pick up the pace!
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Either way I always come out dripping in sweat & feeling good.
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Joseph Pilates put these exercises together ultimately for posture correction & overall well-being of our spines.
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It’s incredible work. Some moves seem odd at times or when it’s new to you. But at the end of it all it really achives Joseph’s mission of getting your spine feeling young & supple 🙌🥰🤸‍♀️
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03/17/2021

continues this week with 9 more moves from Joseph Pilates Classic Mat repertoire 🙌
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Join me on the mat to keep your spine feeling fine 🤸‍♀️
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Again this week’s series has some advanced movements & inversions. Always heed your doctor’s warnings if you have any contraindictions 🙌
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Leave me a message below on any moves in this series you’d like me to break down & make into a strength builder series 🥰
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03/10/2021

continues with celebrating the classic mat exercises of Joseph Pilates!
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This week I take you through 9 more moves to help you Pilates-style!!
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Many of these are advanced & deceptively complex. Give it a try & listen to your body. No need to push anything that doesn’t work for you 🙌
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Let me know how you do!
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Got questions on any of the moments?!? - Let me know so I can make some videos breaking apart the moves you want to learn 💃
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Address

Los Angeles, CA

Telephone

+14845530971

Website

http://www.getwhatfeelsgood.com/

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