Paul Inglizian, LCSW

10/15/2025

“Am I living in alignment with who I am now—not who I was or who I thought I should be?”

At the beginning of 2025, we may have created some fabulous goals or expectations at the start of the year.

But as we approach the end of the year, many of us may feel misaligned with what we thought would bring fulfillment.

This is a chance to revisit:
• What values feel most alive and central?
• What have you outgrown emotionally or psychologically?
• Where have you evolved without giving yourself credit?

Perhaps 2025 was a year of recalibration: releasing, reassessing, and rediscovering.

Then 2026 holds the promise of alignment.

2026 can be your year to live from the center rather than the edges—to act in accordance with your truest values and the person you’ve been slowly becoming.

09/28/2025

Are the Sunday Scaries becoming a regular visitor in your life? You’re not alone! The anxiety that creeps in as the weekend winds down can be a real buzzkill. But fear not, there are ways to combat those Sunday Scaries and start your week on a positive note.

Today, turn your Sunday into a self-care ritual. Dedicate time to activities that relax and rejuvenate you. Whether it’s taking a long bath, reading a book, practicing yoga, or enjoying a hobby, self-care can help you unwind and shift your focus away from work-related worries.

Your Monday will thank you!

Professional Counseling and Coaching services with specialties in therapy for Medical Trauma, Depression, and Anxiety. Let me help you create the life you choose.

09/17/2025

In the wake of Charlie Kirk’s assassination, many of us are carrying a mix of grief, fear, anger, and exhaustion, not just over one event, but over what feels like a growing pattern of political violence and the erosion of safety when public speech is met with harm.

We are unsettled, because this strikes at foundational values: freedom, respect, and embracing disagreement.

At the same time, there is a longing for unity, for empathy, for leaders and communities to step out of their silos, to mourn together, to acknowledge hurt, to reckon with how divisiveness feeds into violence, and to find some way forward that preserves both justice and compassion.

09/04/2025

To all the therapists, counselors, and mental health workers—thank you for showing up every day with compassion, courage, and presence.

The work you do is often unseen, but its impact runs deep—helping people find their voice, their strength, and their healing.

You hold space for pain, walk alongside struggle, and celebrate growth in ways that change lives.

Here’s to honoring the profound, meaningful work you do.

hopecoastcounseling.com

08/29/2025

As therapists, we carry stories that are not our own.

Remember: holding space for another’s pain does not diminish your light—it proves its strength.

During this Labor Day weekend, take time to refill, because your healing presence is only possible when you, too, are nourished.

08/24/2025

Self-care must be intentional because the demands of clinical work and everyday responsibilities rarely leave space for it to occur spontaneously.

Without deliberate structure and boundaries, therapists are at risk of neglecting their own needs, which can contribute to compassion fatigue, burnout, or diminished clinical effectiveness.

By approaching self-care as a conscious and proactive practice (rather than a reaction to stress) we model healthy boundaries for clients, sustain our professional resilience, and preserve the emotional capacity necessary for effective therapeutic work.

hopecoastcounseling.com

08/22/2025

Said in therapy today: “Don’t focus on whether others like you; ask yourself if you like you when you’re with them.”

hopecoastcounseling.com

07/12/2025

FOR IMMEDIATE RELEASE
Friday, July 11, 2025

STATEMENT FROM L.A. COUNTY DEPARTMENTS OF PUBLIC HEALTH, HEALTH SERVICES & MENTAL HEALTH ON HHS POLICY CHANGE AFFECTING ACCESS TO FEDERALLY FUNDED PROGRAMS

We are deeply saddened by the federal administration’s decision to bar undocumented Californians from accessing critical federally funded health and social service programs.

At L.A. County’s health departments, we are guided by the fundamental belief that health care is a human right and essential for the well-being of all people. We stand united in our commitment to ensuring that every person — regardless of immigration status — can seek the health care services they need without fear or barriers.

This new federal policy threatens to undermine that mission. The changes announced will have a massive impact on physical health, mental health, and substance use programs run by our departments and delivered through our valued and trusted community clinics and community partners. These programs are lifelines for individuals and families, and restricting access risks not only worsening health outcomes, but also deepening systemic inequities across our communities.

When people are afraid to seek care — or are blocked from accessing it altogether — prevention opportunities are limited, illnesses go untreated, mental health crises escalate, and substance use disorders worsen. Delayed care can lead to higher rates of emergency room visits, hospitalizations, homelessness, and the spread of communicable diseases. Ultimately, denying people the ability to receive timely care threatens the health of entire communities, not just those directly affected.

Moreover, this action will have a chilling effect on all patients seeking care, including U.S. citizens, spreading fear and uncertainty that keep people from accessing services that protect both individual and public health. It will also strain public and private providers’ ability to fund and sustain the services our communities rely on to stay healthy.

We are actively working to understand the full impact of this policy for the L.A. County Departments of Health Services, Public Health, and Mental Health, and we remain steadfast in our dedication to care for all who need us. We urge federal leaders to reconsider policies that deny health care to vulnerable members of our communities and instead prioritize the health, dignity, and humanity of every person.

Dr. Barbara Ferrer, Director, Department of Public Health

Dr. Christina Ghaly, Director, Department of Health Services

Dr. Lisa Wong, Director, Department of Mental Health

06/18/2025

Things to ask yourself mid-year 2025:

"Am I living in alignment with who I am now—not who I was or who I thought I should be?"

06/14/2025

Define your “why”: Make your goals meaningful to you.

05/31/2025

Wowzer! It’s my 40th anniversary tomorrow of being an LCSW & still going strong!

05/21/2025

Good mental health is essential for living a balanced, fulfilling life. It affects how we think, feel, and act—shaping our relationships, work performance, and ability to handle stress. When our mental health is strong, we’re better equipped to cope with challenges, make meaningful connections, and enjoy life’s moments. Prioritizing mental well-being isn’t a luxury—it’s a foundation for overall health and resilience.