Jackie Newgent, RDN, CDN

07/21/2025

Vitamin C is key for the immune system, muscle growth, longevity, and beyond. Check out this article, incl. my input, for more details and best sources of this essential nutrient. 🍊

https://www.prevention.com/health/a65448875/benefits-of-vitamin-c/

by Madeleine Haase for Prevention Magazine

Make sure you’re getting enough.

07/21/2025

If you’re looking for creative new ways to enjoy seasonal fruits, I’m offering up a few ideas here for apricots, blueberries, cherries, plums, and watermelon. Need more tips? Just ask!

https://www.consumerreports.org/health/nutrition-healthy-eating/healthy-summer-fruits-a2522264254/

By Rachel Meltzer Warren, MS, RDN for Consumer Reports

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

07/21/2025

Getting mixed messages about fats? This article will help clear up confusion. I offer some insights, incl. this healthy tip: Toss flax, chia, or h**p seeds into breakfast picks, like blending into a smoothie or stirring into pancake batter or oatmeal.

https://www.loseit.com/articles/what-to-know-about-the-difference-between-saturated-and-unsaturated-fats/

by Kate Daniel for Lose It!

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when you’re trying to lose weight. Here’s the lowdown.

07/18/2025

My latest piece is live! ✨ Diving into expert insights on what you can eat, potential benefits, and the serious health risks nutrition pros want you to know about the . 🥩 Hint: The risks far outweigh any perceived benefits! Huge thanks to Keri Gans and Kristen Smith, MS, RDN, for sharing their expertise. 🤓

https://www.thehealthy.com/nutrition/carnivore-diet-expert-clinicians-list-the-foods-effects-and-health-risks/

The Healthy (a Reader's Digest brand)

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are risks to consider.

07/07/2025

What produce should you be eating right now? 🌞 Find out why peaches, strawberries and cucumbers are on my list! 🍑🍓🥒
by Jessica Migala for Everyday Health

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer nutrient-rich benefits, and may save you money on groceries.

07/02/2025

Eating too clean? 🍌🧄 I spoke with nutrition experts Amy Bragagnini MS, RD, CSO and Alyssa Simpson, RDN, CGN, CLT about six “healthy” foods that might be clogging you up or messing with your gut! 💩

6 “Healthy” Foods That Can Keep You from Pooping, Say Clinical Experts
https://www.thehealthy.com/digestive-health/foods-that-cause-constipation-say-clinical-experts/

The Healthy (a Reader's Digest brand)
**p

Even roughage-rich foods lead to bathroom struggles in some cases. You might be surprised to learn which foods can cause irregularity woes.

06/26/2025

✨ GAME CHANGING SALAD ALERT! ✨ For a salad that’s the opposite of boring, here you go! This Pan-Asian Veggie Potsticker salad will wow you with its memorable textures, flavors, colors, and contrasting temperatures! 🌈

Fresh baby greens + vibrant veggies + protein-rich edamame + fragrant herbs + comforting veggie potstickers = CULINARY MAGIC! The hot dumplings paired with the cool, crunchy salad is chef's kiss 😘

Recipe: https://jackienewgent.com/pan-asian-veggie-potsticker-salad/

06/24/2025

Summer dinner inspo, served! 🍽️ Thrilled to share my healthy summer dinner expertise in this U.S. News and World Report article featuring fresh, healthy ideas to keep your plate cool and your body fueled. 🌞🥗

13 Healthy Summer Dinner Recipes
https://health.usnews.com/wellness/food/slideshows/healthy-summer-dinner-ideas

by Kathleen Zelman, MPH, RDN, LD

Looking for quick summer meal recipes? Tap into the summer’s fresh flavors any night of the week with these easy and mostly oven-free options. Dietitian approved!

06/24/2025

Featured as an expert in Today's Dietitian talking all things chia seeds! 💫 From my 1:3 seeds:liquid ratio for perfect chia gel to using them as cocktail mixers, these tiny powerhouses can up your culinary game! 🌟

Ask the Expert: Chia Seeds
by Toby Amidor Nutrition
https://www.todaysdietitian.com/newarchives/060725p6.shtml

Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and m...

06/24/2025

Featured as an expert in Today's Dietitian talking all things chia seeds! 💫 From my 1:3 seeds:liquid ratio for perfect chia gel to using them as cocktail mixers, these tiny powerhouses can up your culinary game! 🌟

Ask the Expert: Chia Seeds
by Toby Amidor Nutrition

Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and m...

06/24/2025

The seed oil debate is everywhere, but what do nutrition experts actually say about their health effects? 👩‍⚕️ I dove into the evidence with nutrition and food experts, Samantha Cassetty, MS, RD and Cindy Chou, RDN, to separate fact from fiction and give you the real story on whether seed oils deserve a place in your kitchen.🌻

Seed Oils: Are They Healthy or Not? Nutrition Experts Explain https://www.thehealthy.com/nutrition/seed-oils-are-they-healthy-or-not-nutrition-experts-explain/

The Healthy (a Reader's Digest brand)

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.

06/24/2025

Type 2 diabetes doesn't always show up with the classic symptoms you'd expect. 🩺 I teamed up with expert dietitians (thanks for letting me pick your brains, Erin Palinski Wade, RD, CDCES, CPT and Vandana Sheth, RD, CDCES, FAND!) to reveal the surprising and often overlooked warning signs (hello, fiery feet, “dirty” skin, and “foggy” brain 😳), that could help with earlier detection and better health outcomes. ✨

Odd Symptoms of Type 2 Diabetes You Didn’t Know About, According to Expert Dietitians https://www.thehealthy.com/diabetes/type-2-diabetes/odd-symptoms-type-2-diabetes-expert-dietitians/

The Healthy (a Reader's Digest brand)

Excessive thirst and weight changes are well-known signs of diabetes—but some strange symptoms can be easy to overlook or dismiss.