Jackie Newgent, RDN, CDN

09/02/2025

🔓Unlock your snack game—my plant-fueled pro-protein tips featured in Health On Forbes!
https://www.forbes.com/health/nutrition/best-high-protein-snacks/

14 Best High-Protein Snacks, According To Dietitians

09/02/2025

💬 Some health conversations aren’t easy… but they matter! My latest article for The Healthy dives in with expert insight on ***lincontinence.

"Incontinence" doesn't apply strictly to urinary symptoms. A Cleveland Clinic colorectal surgeon speaks to unpredictable bowel movements, too.

09/02/2025

💫 Not just a pulse, but a powerhouse — I dish chickpea inspo in Chowhound!
https://www.chowhound.com/1953092/what-to-do-with-chickpeas-not-curry-hummus-trail-mix-protein/

The next time you're whipping up a homemade trail mix, you should try adding cooked chickpeas to it -- here's how to make them and what to flavor them with.

08/26/2025

Pro tip: (almost!) never peel your zucchini… its skin is where flavor + color + nutrition shine! 🥒✨
https://www.chowhound.com/1944479/dont-peel-zucchini-when-cooking/

(Thx for interviewing me for Chowhound, Jaime Jacques !)

Zucchini is a versatile vegetable that you can use in many dishes. But if you want to cook zucchini the right way, there's one thing you shouldn't do.

08/01/2025

Ever heard of f***l incontinence? Though it can be embarrassing, it's more common than you think—and it’s treatable. In my latest article for The Healthy, I spoke with a Cleveland Clinic patient who openly shares his story to help break the stigma. 💬💩

🔗 https://www.thehealthy.com/digestive-health/f***l-incontinence-patient-story-with-cleveland-clinic-doctor/

The Healthy (a Reader's Digest brand)
***lincontinence

It's tough to discuss, while arguably tougher to live with. Here's when one man knew it was time to seek help, and what he's learned.

07/21/2025

Vitamin C is key for the immune system, muscle growth, longevity, and beyond. Check out this article, incl. my input, for more details and best sources of this essential nutrient. 🍊

https://www.prevention.com/health/a65448875/benefits-of-vitamin-c/

by Madeleine Haase for Prevention Magazine

Make sure you’re getting enough.

07/21/2025

If you’re looking for creative new ways to enjoy seasonal fruits, I’m offering up a few ideas here for apricots, blueberries, cherries, plums, and watermelon. Need more tips? Just ask!

https://www.consumerreports.org/health/nutrition-healthy-eating/healthy-summer-fruits-a2522264254/

By Rachel Meltzer Warren, MS, RDN for Consumer Reports

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

07/21/2025

Getting mixed messages about fats? This article will help clear up confusion. I offer some insights, incl. this healthy tip: Toss flax, chia, or h**p seeds into breakfast picks, like blending into a smoothie or stirring into pancake batter or oatmeal.

https://www.loseit.com/articles/what-to-know-about-the-difference-between-saturated-and-unsaturated-fats/

by Kate Daniel for Lose It!

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when you’re trying to lose weight. Here’s the lowdown.

07/18/2025

My latest piece is live! ✨ Diving into expert insights on what you can eat, potential benefits, and the serious health risks nutrition pros want you to know about the . 🥩 Hint: The risks far outweigh any perceived benefits! Huge thanks to Keri Gans and Kristen Smith, MS, RDN, for sharing their expertise. 🤓

https://www.thehealthy.com/nutrition/carnivore-diet-expert-clinicians-list-the-foods-effects-and-health-risks/

The Healthy (a Reader's Digest brand)

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are risks to consider.

07/07/2025

What produce should you be eating right now? 🌞 Find out why peaches, strawberries and cucumbers are on my list! 🍑🍓🥒
by Jessica Migala for Everyday Health

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer nutrient-rich benefits, and may save you money on groceries.

07/02/2025

Eating too clean? 🍌🧄 I spoke with nutrition experts Amy Bragagnini MS, RD, CSO and Alyssa Simpson, RDN, CGN, CLT about six “healthy” foods that might be clogging you up or messing with your gut! 💩

6 “Healthy” Foods That Can Keep You from Pooping, Say Clinical Experts
https://www.thehealthy.com/digestive-health/foods-that-cause-constipation-say-clinical-experts/

The Healthy (a Reader's Digest brand)
**p

Even roughage-rich foods lead to bathroom struggles in some cases. You might be surprised to learn which foods can cause irregularity woes.

06/26/2025

✨ GAME CHANGING SALAD ALERT! ✨ For a salad that’s the opposite of boring, here you go! This Pan-Asian Veggie Potsticker salad will wow you with its memorable textures, flavors, colors, and contrasting temperatures! 🌈

Fresh baby greens + vibrant veggies + protein-rich edamame + fragrant herbs + comforting veggie potstickers = CULINARY MAGIC! The hot dumplings paired with the cool, crunchy salad is chef's kiss 😘

Recipe: https://jackienewgent.com/pan-asian-veggie-potsticker-salad/