Dr. Allen Bonilla DC

03/06/2025

If you took your child to the doctor limping and the doctor said, "Limping is just a bad habit. This child should just try not to limp." you would know that the doctor doesn't really understand the problem.

You would hopefully seek out a doctor who better understands the problem and knows how to address it instead of blaming it on the child.

When it comes to posture, however, that's exactly what happens. We treat it like a bad habit and say that the person needs to 'remember' or 'try' to have better posture and never seek out a solution to the problem.

There is a reason that posture breaks down over time and it can be assessed, addressed, and corrected.

In our office we change posture not by blaming people or telling them to 'remember' to stand straight. We find the problems that cause bad posture and correct them.

And when we do, what do we see?

Posture improves.

Even in people who tried the exercises and the straps and devices. Even in people who had to painfully strain to force their body not to slouch.

Good posture is not a habit just like walking without a limp is not a habit.

True good posture is light, easy, and relaxed.

Good posture is achievable for most people, probably even you.

To find out more, reach out.

02/06/2025

What would you trade for better posture?

Serious question. I don't love doing social media posts and as a result not too many people know what I can do.

What can I do?

I can change your posture for the better often in just weeks.

If you are willing to help me share the word you can make your own deal.

Here's what I can offer: Posture correction.

Here's what would help me in return: Any social media content whether that's pictures, videos, or testimonials.

Who is this for: This particular offer would work best for someone social media savvy, willing to do photos or videos to share their story and progress. Ideally someone younger because I can usually get faster more dramatic results.

Send me a message, let me know if you are interested and how we can help each other.

11/28/2021

Hope everyone had a great Thanksgiving!

10/16/2021

Yes, chiropractors can adjust hands and wrists.

Important for

07/22/2021

Persistent knot between your shoulder blades? Watch this...

04/08/2021

Good alignment starts from the ground up! Who's next??

04/01/2021

The thrust of the adjustment should never be a twist, but instead a nearly straight line.

(Sorry for the verti-cool format. ASRp atlas supine.

03/31/2021

This video is probably the best breakdown of what I wish everyone knew about footwear.

Running injuries are just a fact of life... or so we've been led to believe. What if there was a better technique, a technique other countries have been doin...

03/31/2021

How cool is this?

Use Medical Imaging XR, Dissection Master XR and Anatomy Master XR at the same time in Virtual Reality. Compare DICOM data with human anatomy dissections and...

03/26/2021

The difference between cracking your back and adjusting is knowing where, why and how.

Left sacroiliac side-posture.

01/22/2021

Did you know chiropractors can adjust hands and wrists?

I've been able to undo many hand and wrist injuries that might have otherwise required injections, surgeries or maybe even early retirements.

In a world where so much of what we do is done on a keyboard or device, sometimes a simple adjustment of the hands, wrists or fingers can make a huge difference in one's life.

https://www.japantimes.co.jp/sports/2021/01/21/more-sports/thomas-paparatto-thumb-injury/

Professional gamer Thomas Paparatto thanked fans for "an amazing run" after a thumb injury forced him to throw in the towel at the age of 25. Paparatto — w

11/05/2020