Lauren Maher, LMFT

08/29/2025

Happy to be quoted in this recent advice column about narcissism and difficult family dynamics:

Family Beef is our family advice column at HuffPost Family.

03/04/2023

Breathing correctly is a skill — and learning to control it can improve your health, mood and well-being. Here are a few simple exercises to help you get started.

01/26/2023

Looking forward to teaching this workshop next week!

Join Lauren Maher at WeSPARK for Breathwork & Mindfulness: Cultivating Inner Peace & Well-Being Workshop.

Participants will learn to use breathwork and mindfulness techniques to cultivate inner peace and well-being.

Please call 818.906.3022 or email registration@wespark.org to register for this in-person program.
Lauren Maher, LMFT

09/04/2022

Many thanks to Elizabeth Gracen of FLAPPER PRESS for the review and interview!

Elizabeth Gracen interviews Lauren Maher about her new book aimed at helping us all through these stressful times.

08/23/2022

Clinicians and researchers offer advice on how to tell the difference, and what to do about both.

08/02/2022

I'm excited to announce that the Kindle edition of my book, Mindfulness Workbook for Panic Attacks, is on sale today, and the paperback version will be out August 16!

One of the most challenging aspects of dealing with anxiety and panic is how much it can feel like a runaway train. It's easy to become overwhelmed by our emotions or to catastrophize about the future. Fortunately, there are plenty of simple tricks and tools that we can utilize to better manage anxiety. I've included a couple in this post, and there are a ton of them in my new book.
If you find this helpful, please take a moment to order your Kindle copy or to pre-order the paperback version on Amazon here: https://amzn.to/3ynXuK1.

Let me know if there are any other tips you’d like me to share!

08/31/2021

Worth a listen!

The author of “The Body Keeps the Score” on how trauma transforms the body and the brain.

11/25/2020

11/20/2020

Stanford neurobiologist Andrew Huberman discusses the two things we can always control, even during a high-stress election and scary COVID pandemic

08/04/2020

07/29/2020

For anyone who struggles with people pleasing tendencies, this is a great read!

The desire to make others happy can undermine our safety. Don’t let it.