Julie Caplan, Psy.D.

01/03/2023

Do what makes you feel the most comfortable and safe.

12/01/2022

Saaaaaame.

07/28/2022

To those who needed to hear this today...🤍

07/21/2022

Here are some amazing Autistic Self-Love Languages! Post created by the brilliant

07/14/2022

Here are some reminders as we continue to head into Social Wellness Month!

07/07/2022

To all my fellow female ADHDers out there, can you also relate? Also, If you'd like to learn more about ADHD check out my blog below!
https://la-cia.org/girls-and-adhd-we-do-it-backwards-and-in-high-heels/

07/01/2022

Excited for you all to check this out. Our June digest has some great resources and information about Pride Month. Link below!
https://mailchi.mp/0950ace1a6f1/lacia

06/24/2022

made by 🌈❤️

06/23/2022

Difference between gender expression and sexual orientation

06/21/2022

06/17/2022

Happy Friday everyone! To anyone who may resonate with this, here are some Autistic reminders🤍

created by

06/16/2022

I’ve noticed that there can be some confusion when trying to differentiate between biological sex/gender identity/gender expression/sexual orientation so I've started a series to help clarify!

06/10/2022

Here's one of my favorite for created by !

06/03/2022

What people think pride is vs. what pride actually is...
from !

06/01/2022

Happy ! It's important to know how you can be an ally towards the LGBTQIA+ community not only during June but for every month of the year. Links below are resources to help educate on ways you can be an ally and what being an ally means. 🌈

https://www.thetrevorproject.org/resources/guide/a-guide-to-being-an-ally-to-transgender-and-nonbinary-youth/
https://www.thetrevorproject.org/resources/

05/31/2022

Please take a moment of silence for the victims of the Uvalde shooting and their families before reading the rest of this post…

Today marks one week since the Uvalde shooting where 19 fourth graders and two teachers were gunned down at Robb Elementary. Schools are meant to be a safe space for children and teachers. Gun violence needs to come to an end.

Take action by clicking the link below, which will direct you to LACIA’s May Digest where there are resources to donate to Robb Elementary and other organizations that are pushing to end gun violence:

https://mailchi.mp/9add8dff7e20/we-must-take-action

05/27/2022

For those who needed this today....

05/27/2022

We grieve for our nation and especially for those families with an empty seat at the dinner table in Uvalde. Please consider donating to the Robb School Memorial Fund, where all proceeds go to the families of the 19 fourth graders and the two teachers who were gunned down in their classroom. This is not a mental health OR gun control issue. The problem is mental health AND gun control.

05/25/2022

Everyone should read this. So important!

Be sure to read Dr. Allison Kawa's newest blog about technology addiction. Link below to read:

https://la-cia.org/i-can-turn-it-off-anytime-i-want-is-tech-addiction-real/

05/23/2022

Happy monday! Here's one of my favorite by !

05/20/2022

Here's what you need to know about ADHD and emotional dysregulation...

05/18/2022

In order for our children to feel calm and centered, we as parents have to face their storms with our own sense of calm. By doing this, co-regulation will take place!

05/16/2022

Gender Bias and ADHD ⬇️

05/13/2022

Having healthy coping skills and tools you can use as an ADHDer is so important. Here are some of mine!

05/11/2022

For I'd like to share this great blog written by Dr. Kawa where she goes in depth about how trauma can change one's brain. To learn more click the link below:
https://la-cia.org/living-in-the-danger-zone-how-trauma-can-reorganize-your-brain/

05/09/2022

Here's one of the Mental Health resource lists I'll be sharing for Mental Health Awareness Month. A reminder that you are not alone, and if you know anyone struggling please reach out to them. Feel free to share this🤍

https://dmh.lacounty.gov/resources/

05/06/2022

Here's one of my favorite on Co-Regulation ⬇️

04/27/2022

Part 4 of Autism Myth Busters!

Neurodivergent brains are BEAUTIFUL🌈🤍

04/26/2022

Friendly reminder that parenting is hard and we are all learning as we go! If you ever find yourself overreacting in anger, take a moment for yourself. Breathe!

04/20/2022

Autism Myth Buster ✨part 3✨ is now up!