CGO Of Me

CGO Of Me Food, Fitness, Beating inflammation
Lost 100lbs
PCOS, Insulin Resistance and Hashimotos ✨focused on fit not thin✨

04/25/2026

Healthy meals that taste unhealthy comment “Tasty Recipe” for full recipe

This is your sign that eating healthy does NOT have to taste bland

This is:
✔️ high protein
✔️ anti-inflammatory ingredients
✔️ ready in 10 minutes
✔️ actually tastes good

This is how you stay consistent without feeling restricted.

Save this for an easy breakfast that feels like comfort food but supports your goals.

weightlossmeal

04/23/2026

Everyone talks about weight loss with GLP-1…
but not everyone talks about this.

Some people notice changes beyond appetite—
like cravings shift, but also how rewarding things feel day to day.

For some, things that used to feel enjoyable don’t hit the same.
(This is sometimes described as anhedonia.)

It doesn’t happen to everyone, but it’s something more people are starting to notice and talk about.

If you’re using a GLP-1, it’s worth paying attention to how your body and mind feel.

Have you noticed anything like this?

⸻

wellnessjourney metabolichealth fatlossjourney insulinresistance guthealth

04/22/2026

Don’t feel like cooking? Eat healthy anyway
This is how I keep my meals simple, anti-inflammatory, and high protein without spending time in the kitchen.

No cooking, minimal prep, whole food ingredients, and it actually keeps you consistent.

If you’ve been struggling to eat healthy because you don’t have the time or energy… start here.

Save this for later + follow for easy anti-inflammatory meals that actually work.

wholefoods balancedmeals mealideas quickmeals

04/17/2026

If you’re not losing fat—even though you’re doing everything right—this is probably why.

Most people aren’t stuck in fat loss because they lack discipline.
They’re stuck because they’ve been told the wrong rules.

You’ve probably been told to:
– cut carbs
– work out more
– be perfect

But those are the exact things that keep people stuck.

Fat loss isn’t about extremes.
It’s about what actually works consistently—nutrition, recovery, and sustainable habits.

If you’ve been struggling with weight loss, metabolism, or insulin resistance… this is the shift that changes everything.

Save this so you stop repeating the same mistakes
Send this to someone who needs to hear it

Comment “PLAN” if you want a simple fat loss structure that actually works.

04/16/2026

Quick simple high protein meal in two minutes

04/07/2026

Everyone’s taking GLP-1s… but almost no one understands this part.

Most people start without understanding what’s actually happening in the body…
and that’s where the frustration, plateaus, and rebound weight gain come from.

Here’s what matters before you even consider it:

• It slows how quickly food moves through your stomach (this impacts hunger and digestion)
• It may lower appetite—but it doesn’t build muscle or fix nutrition gaps
• Protein, fiber, and meal timing matter more while using it—not less
• Your results depend heavily on your daily habits alongside it
• Stopping without a plan is where most people lose progress

This isn’t about for or against—it’s about using tools with the right strategy.

If your goal is sustainable fat loss, you need a plan beyond short-term appetite changes.

Save this so you don’t make the mistakes most people do.

bloodsugarbalance fatlossforwomen

04/01/2026

The choice that took me from being a bystander to life to being a participant. While only a small part of the journey it was the biggest factor in regulating my inflammation and insulin resistance when I started so that the work I did worked. has one of the best obesity telehealth programs to let you know what is right for you. Stop doubting and start living because there is so much more you can see and do when you are the healthiest you

03/27/2026

Constipated and bloated? Most fiber is making your bloating worse.

Watch what happens when I mix psyllium husk vs Supergut Daily Fiber…

Psyllium turns into a thick gel in seconds — and for a lot of people, that can feel heavy, slow digestion, and increase gas and pressure.

But here’s what most people don’t realize 👇

Not all fiber works the same.

Supergut Daily Fiber uses a blend of resistant starch + prebiotic fibers that behaves differently:

• stays light instead of turning thick
• is gentler on your stomach
• helps feed beneficial gut bacteria

That difference is why some fiber can leave you feeling worse… and some can actually support better digestion and more stable blood sugar.

If you feel bloated, gassy, or backed up after taking fiber… the type of fiber you’re using matters.

Comment FIBER and I’ll send you exactly how I use Supergut Daily Fiber

03/11/2026

Easy high-protein smoothie that tastes like dessert

This chocolate-covered strawberry smoothie is creamy, sweet, and packed with 41g of protein.

If you love chocolate strawberries but want something that actually keeps you full, this smoothie takes about one minute to make.

Recipe

Blend until smooth:

• 8 oz df chocolate protein milk
• 8 oz pasteurized egg whites
• 1½ cups frozen strawberry-banana blend
• 1 packet strawberry Crystal Light
• 1–2 tsp cocoa powder

Macros
380 calories
41g protein | 47g carbs | 5g fat

Save this recipe for an easy high-protein breakfast smoothie. Share with someone who needs an easy breakfast!




Would you try it?

03/03/2026

90-second keto bread that won’t spike your blood sugar. Many store-bought “keto” breads still raise blood sugar.

Not because they’re evil — but because modified starches and fillers add up.

If you’re navigating perimenopause, insulin resistance, or stubborn midlife fat loss, that matters.

So here’s a better option:

90-second keto bread that supports stable blood sugar.

High-protein.
Low-carb.
Gluten-free.
Microwave in under 90 seconds.

• 1 egg
• 3 Tbsp almond flour (or sunflower flour for nut-free)
• 1 Tbsp olive oil
• ½ tsp baking powder
• Pinch salt

Microwave 60–90 seconds.
Slice.
Toast well.

Wait for the texture reveal — crisp outside, soft center.

Bread isn’t automatically the problem.
Blood sugar volatility is.

Save this for your next carb craving.
Send it to someone working on blood sugar balance.

ketobread
glutenfreebread
bloodsugarbalance
pcosnutrition

02/27/2026

Ozempic mounjaro Wegovy all have different doses and effects on the body. They are medications so just like any medication they need time to work.

02/26/2026

Comment “recipe”for recipe! Whole-food High-Protein Strawberry Milkshake that tastes like McDonald’s

Real ingredients. No junk. Just creamy, dreamy, protein-packed goodness.

Want the recipe? Save this Reel & tag a friend who needs this hack!

Address

Los Angeles, CA

Website

https://www.aftertheweight.org/

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