10/14/2025
My Inflammation Stack (what I personally use)
I prioritize food, sleep, movement, and stress first. These supplements are a supportive add-on I’ve found helpful:
• ALA (alpha-lipoic acid): antioxidant; supports healthy oxidative balance & glucose handling
• Turmeric (curcumin) + Ginger: traditional botanicals that may support a healthy inflammatory response
• Dandelion & Milk Thistle: traditional liver-support botanicals
• Vitamin D3: helps maintain adequate vitamin D status
• Magnesium L-threonate: magnesium form associated with good brain bioavailability; general magnesium support
I’m sharing what I do—not telling you what to take. Basics (protein-forward whole foods, fiber, walking, lifting, sleep, stress) move the needle most.
Disclaimer: Educational only. Not medical advice. Not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Talk to your clinician before using supplements—especially if pregnant/breastfeeding, have gallbladder/liver issues, or take anticoagulants or glucose-lowering meds.
Save this for later and comment “STACK” for list.
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: anti-inflammatory supplement stack; turmeric and ginger benefits; alpha lipoic acid ALA; milk thistle dandelion liver support; vitamin D3 daily; magnesium L-threonate brain support; evidence-informed supplements; reduce inflammation lifestyle
