Nutrition By Ellen

04/26/2026

After 25+ years as a dietitian and eating disorder specialist, I can tell you this:

Emotional eating isn’t about lack of willpower.

Especially in midlife—when hormones, stress, and life transitions all collide—it can feel harder than ever.

You don’t need another diet.

You need support that actually works for your life. 🌿🤍

I’m opening a few 1:1 spots this month for women who want a realistic, sustainable approach.

DM me “SUPPORT” for details 💛

03/27/2026

Her first boot camp with !!! 2003!! When I worked at Del Amo Hospital.

03/27/2026

03/24/2026

“Hi! I’m Ellen Reiss-Goldfarb. I’m a Registered Dietitian and Certified Eating Disorders Specialist with over 25 years of experience. 🙌

I work with adults who feel stuck in cycles of binge eating, emotional eating, or chronic dieting, and want a more peaceful relationship with food.

My approach is compassionate, collaborative, and individualized. Together, we look at the emotional and behavioral patterns around eating while building practical tools that support lasting change.

My goal is to help you move away from guilt and shame around food and feel more balanced, confident, and at ease in your body.

If this resonates with you, I’d love to support you.” 🌿🤍💛

03/20/2026

If you feel stuck in cycles with food… you’re not alone.

Many of the people I work with have spent years going back and forth between trying to “be good” and then feeling out of control around food.

Binge eating.
Emotional eating.
Starting over again and again.

It can feel exhausting.

That’s exactly why I created this group.

✨ Finding Peace with Food is a small, supportive 6-week group designed to help you:
• understand your patterns with food
• reduce guilt and shame
• build a more balanced, sustainable way of eating

This is not about another diet.
It’s about finally feeling more at peace with food and your body.

✔ 6-week virtual group
✔ Small group (6–8 people)
✔ $390 total

If you’ve been thinking about getting support but don’t want to do this alone, this can be a really helpful place to start.

DM me “GROUP” or message me for details 💛

03/08/2026

Today is a beautiful reminder to honor and celebrate women everywhere. 🙌

So many of the women I work with carry an enormous amount of pressure — pressure to look a certain way, eat a certain way, and live up to unrealistic expectations.

On this International Women’s Day, I want to remind every woman reading this:

You do not have to shrink yourself to be worthy.
You do not have to be perfect to be enough.
And your value has never been defined by your body.

You are already enough — exactly as you are.🤍🌿

Let today be a reminder to treat yourself with the same kindness and compassion you so often give to others.

Happy International Women’s Day 💜

— Ellen Reiss-Goldfarb, RDN, CEDS-C
Eating Disorder Dietitian

03/07/2026

Moments like this remind me how important it is to slow down. ☀️

So many of the people I work with feel overwhelmed by food rules, dieting messages, and the pressure to “eat perfectly.”

But nourishment was never meant to be stressful. 🌿

Your relationship with food can become calmer, more flexible, and more compassionate.

And healing is always possible.🤍

— Ellen

03/04/2026

Many women tell me:

“I never struggled with food like this before.”

Midlife brings real changes — hormones, sleep disruption, stress, and decades of dieting messages.

When food suddenly feels harder, it’s easy to blame yourself.

But often these struggles have deeper biological and emotional roots.

You are not broken.

Understanding what’s happening can help you respond with compassion instead of shame. 🌿🤍

Save this for the days you need the reminder. 💛

03/02/2026

Hormones change.
Sleep shifts.
Stress increases.

And suddenly the strategies that worked for decades stop working.

If you’re over 45 and finding yourself eating to cope, craving sugar constantly, or feeling out of control around food…

this is not about willpower.

Menopause and midlife transitions can profoundly impact appetite, cravings, and emotional coping.

You are not broken.
You are not alone.
And support exists. 🌿🤍

I specialize in helping women 45+ rebuild trust with their bodies and their relationship with food.

💬 Comment SUPPORT or message me if you’d like information.

02/27/2026

Many women tell me:

“I never struggled with food like this before.”

Midlife can bring changes that affect:

• hunger signals
• cravings
• sleep patterns
• stress tolerance
• emotional regulation

Add decades of dieting and a lifetime of caring for everyone else…

…and food can start to feel harder.

This isn’t about willpower.

You are not broken.

Understanding what’s happening is the first step toward peace with food. 🌿🤍

Save this for the days you feel discouraged. 🙏

02/26/2026

Hi and Welcome!

If you are a woman in midlife struggling with emotional or binge eating, you are not alone.🤍

Hormonal changes, stress, sleep disruption, and decades of dieting can make food feel harder than ever.

This isn’t about willpower.

You are not broken.

Compassionate support exists. 🌿🤍

12/27/2025

Wishing all of my clients, colleagues and friends a happy, healthy and meaningful New Year!! Lots of excitement for 2026 including an add on business venture for me! Stay tuned for more details to come!