
22/02/2023
Healthy Habits that Stick in 2023 with Small but Mighty Nutrition Tips 👇
After the past year I was so burned from feeling heavy from living in mold but I'm finally starting to get days without mold flares. I've been focusing on a positive mindset to maintain a healthy body + mind. Be grateful everyday for what we have and keep looking forward. It's about small swaps and sustainable healthy living 👇
‼️Enjoy Breakfast
If you thought skipping breakfast and possibly lunch would make dinner more enjoyable, think again. This will only backfire on you. When you go into a meal super hungry, you will eat more quickly and that normally leads to consuming more calories than you need. Eat your normal meals at their regular times.
‼️Fill your plate with colors!!🥬
A good rule for filling up your plate is to go heavy (fill half your plate) with veggies. Choose an assortment of roasted, steamed, grilled or fresh veggies like beets, carrots, Brussel sprouts, green beans or cauliflower. Start by filling up on veggies first, so you are less likely to over indulge on the mash potatoes and garlic bread. I mean you can’t forget about carbs! Leave the other half for lean protein and carbs. 🍎
Been enjoying a colorful Mediterranean breakfast. So hearty and satisfying packed with protein, carbs, healthy fats, fiber and veggies!!
Spinach, parsley, tomato & green onion salad with sumac, lemon juice + EVOO. The perfect 8 minute boiled eggs with sumac + sesame seeds with some 2% greek yogurt.