Christian Gonzalez N.D, Los Angeles, CA (2026)

02/12/2026

👉🏾 Alright, are you over the age of 30?

Has your energy slowly dropped over the years?
Brain fog? Poor gym recovery?

This video gives you one of the root reasons why…

It’s all about your mitochondria > and its efficiency begins to drop after 30… it’s a slow process.

I list 2 evidence based lifestyle interventions (exactly how to do them)

+

Share my favorite supplement to support sluggish mitochondria > Urolithin A (Mitopure)

👉🏾 Better energy
👉🏾 Better muscle strength
👉🏾 Better recovery

AND
👉🏾 Newest study is now showing slower skin aging.

✅ Comment “Energy” to try out one of my staple supplements.

02/02/2026

Here is a breakdown of what nervous system is at.

I have worked with MANY successful entrepreneurs in every industry. He fits into the archetype of what I call “The Driver”

Remember this, no matter what the internal environment is. How you are raised, what traumas you experience…WE ALWAYS HAVE THE CHOICE TO ACT IN INTEGRITY.

Peter did not as a Doctor and more importantly as a human/ husband/father.

It is clear, is successful at business but failing at being a human being.

PS: Andrew Huberman is the same somatic expression.

Both these men are running away from a pain in their bodies that no amount of podcasting, accumulated knowledge, business acumen or peptides will touch.

The bravest of men have the courage to look at the pain they have run away from all their lives.

Without doing so, they are scared little boys on the inside.

Men, it’s our responsibility to do better for our partners, children and community.

Let Peter be a catalyst to start asking the questions to finally be/do/have better.

01/20/2026

Comment “Pillow” to find out exactly what pillow is best for you.

You deserve the deepest and best sleep.

01/16/2026

Have you ever wondered what happens when you die?

How about the deeper reason of what causes disease?

When I say this was one of my favorite all time interviews, I mean it…

answered the questions I always wanted to know about…

She survived a near death experience to give us all of the wisdom about the other side.
- What happens when we die?
- Why do people get cancer?
- Do we see loved ones after death?
- What is the meaning of life?

Today’s all time throwback is “What happens when we die?”

Check out EP #291 of Heal Thy Self.

01/14/2026

How I healed from social anxiety
Lots of y’all learned to live with social anxiety…

I grew up in Queens being told strangers were dangerous.
My body learned: people = threat.
That belief controlled me until I was an adult.

But here’s the truth nobody talks about:
I LOVE people. I always have.
My nervous system just needed to catch up to that reality.

CBT, exposure therapy, SSRIs > treat symptoms.
None of them address the ROOT: old programming telling your body the world isn’t safe.

I healed completely.
Not by facing fears or taking meds or even doing therapy.
I did it by teaching my body to feel safe around the thing it craves most: connection.

Swipe to see the 6-step process behind social anxiety and exactly how I rewired my nervous system.

DM me if this hits. You can shift faster than you think.

01/07/2026

👉🏾 The new food pyramid just dropped and they made a MAJOR MISTAKE that could put your health at risk.

👉🏾 This is not hyperbole, not everyone will respond well to more animal products, this is due to genetics.

👉🏾 And if you follow this pyramid you could be putting your health at risk.

👉🏾 And some of ya’ll are celebrating the push of animal products not knowing your heart and blood vessels are suffering.

👉🏾 I REPEAT, NOT EVERYONE BENEFITS FROM EATING MORE ANIMAL PRODUCTS.

🔥 Don’t @ me that I have a bias, I am not vegan, I eat meat, and I do know the research says plant foods across the board lead to the best health outcomes.

01/05/2026

👉🏾 Some of you have been duped.

🚨 We’re being told butter, bacon, red meat are back on the menu while the science says the opposite.

👉🏾 And I’m talking long standing, well designed scientific studies that say:

• Saturated fat raises LDL
• Processed meat increases disease risk
• Full-fat dairy doesn’t improve cardiovascular outcomes

To me RFK JR. has been consuming too much bro science.

👉🏽 Swipe to see what the evidence really says about the foods being promoted as “healthy.“

12/10/2025

This was an all time episode with

In Episode #379 Brooke reviews the root of how repressed emotions distort our fascia.

With this brilliant visual using a sea sponge she demonstrates what happens in our body when our fascia freezes and how to correct these distortions.

Listen to this Heal Thy Self classic episode by clicking the link in the bio and choosing your best listening platform.

12/09/2025

👃 You ever remove all the toxic scents from your life then one synthetic scent wiff in public takes you out?

👉🏾 This doesn’t mean you are too sensitive it means your body is working.

✅ When you remove daily chemical exposures, your detox enzymes (especially CYP450 enzymes) slow down because they’re not constantly being triggered.

Less exposure =
Less enzyme activation =
Stronger reactions to even small amounts.

Same mechanism behind why:
• You get buzzed faster after not drinking
• Coffee hits harder after a break
• People with lower toxin load feel chemicals more intensely

🔥 Studies show that repeated exposure to VOCs and synthetic fragrance compounds keeps detox enzymes chronically elevated. When the exposure drops, the system down-regulates.

🔥 So when you smell something again, your body fires alarms faster.

✅If scents hit you hard, here’s how to support your system:

1. Improve air quality
• Open windows
• Use certified HEPA + carbon filtration
• Avoid indoor fragrance sources: candles, plug-ins, sprays

2. Support detox pathways
• Cruciferous vegetables for sulforaphane
• Adequate glutathione production (food or supplement)
• Hydration + minerals
• Infrared sauna or sweat practices

3. Switch to low-toxin alternatives
• Unscented laundry
• Plant-based cleaning sprays
• Safe Scent Certified fragrance if you still want aroma

4. Reduce exposure gradually
Your sensitivity usually stabilizes as your baseline toxin load drops.

🚨 You are not being over sensitive, it is just your nervous system rebalancing to its natural balance.

12/02/2025

🚨 Former T-mobile VP creates a technology that actually protects us from EMFs.

> Comment “EMF” to get the full show on what it is, how it works and how to get one.

📱 Unlike most EMF blocking devices, this one has well designed research with even more emerging.

📲 What are EMFs: Energy from phones, WiFi, Bluetooth, and cell phone towers. They have known negative effects on the body and we are exposed everyday.

🤳 EMFs disrupt: HRV (stress balance), EEG brain activity, muscle tension, blood cell morphology, peripheral temp.

👉🏾 This is perceived by the body as a constant stressor.

🚨 has ran some well designed studies on their devices.

👉🏾 Double blind, placebo controlled, 5g study: when using their device the physiological stress markers went down towards baseline. Without it the markers shifted towards a stress state.

👉🏾 Randomized EEG + HRV study: 5g exposure reduced our capacity to handle stress (HRV marker)+ changed our brain waves to a more stressful profile. With the device brain eaves for relaxation elevated and HRV level improved. Less stressed, more resilient state.

🔥 There are many more studies. Some of the unpublished ones are mind blowing. Scientific organizations across the world are asking to run research on the device.

✅ Although the groups in these studies are small the company is now moving to larger cohorts.

❤️ Shout out to for being a light in this world for change. Your work is protecting us!

✅ Check out I have the Quantum block in the small and large size and the necklace.

12/01/2025

👉🏾An everyday doctor will treat your downstream symptoms of hormonal disruption.

👉🏾A good doctor will talk to you about liver supporting foods and put you on a hormone balancing protocol.

👉🏾A great doctor will do all of that PLUS investigate what things in your home are disrupting your hormones.

If you have these symptoms and they are not improving…it’s either your home or your nervous system dysregulation:

1. Fatigue and Low Energy
2. Weight Changes
3. Mood Changes
4. Sleep Problems
5. Changes in Libido
6. Skin and Hair Changes
7. Menstrual Irregularities
8. Hot Flashes and Night Sweats
9. Cognitive Issues
10. Digestive Issues
11. Fertility Problems
12. Bone Density Changes
13. Muscle Weakness
14. Chronic Pain
15. Changes in Heart Rate
16. Increased Sensitivity to Temperature

EWG is a good database to find out how disruptive your home products are and what companies are better options.

12/01/2025

👟 Shoes can increase indoor air contamination by up to forty percent. Taking them off is a simple intervention that go a long way.

Here is what the research shows:

• F***l bacteria
Studies from the University of Arizona found E coli and C diff on most shoe soles and showed these bacteria readily transfer to indoor floors and carpets.

• Lawn pesticides
Environmental Protection Agency data shows pesticides cling to shoe soles and become a major contributor to indoor dust exposure.

• PFAS from road dust
Soil and street dust studies show that PFAS bind to particles that stick to footwear and become airborne once inside the home.

• Microplastics from tire wear
Research shows tire particles break off during driving and walking and accumulate on sidewalks, then enter indoor spaces on shoes.

• Heavy metals
Urban dust studies have found lead, cadmium, and other metals attached to shoe soles long after leaving contaminated areas.

• Dogs bring in the same particles
Pet exposure studies show that paws collect the same contaminants and track them into indoor dust.

✅Why this matters for your home:
• These particles do not stay on the floor.
• They mix with indoor dust.
• Dust becomes part of the air you breathe.
• Dust settles on your skin.
• Dust reaches your gut through normal hand contact.
• Your body absorbs more indoor contaminants than most people realize.

✅Indoor dust influences:
• Hormones
• Immune stress
• Inflammation
• Microbiome balance

✅Simple actions that protect your home
• Remove shoes at the door.
• Wipe your dog’s paws when they come inside.
• Keep the indoor space where your body rests and heals as clean as possible.

Christian Gonzalez N.D

02/12/2026

02/02/2026

01/20/2026

01/16/2026

01/14/2026

01/07/2026

01/05/2026

12/10/2025

12/09/2025

12/02/2025

12/01/2025

12/01/2025

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