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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Letgolts Method - Physical Therapy Pain Free Living

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Letgolts Method - Physical Therapy Pain Free Living

The Letgolts Method takes an integrated, whole body approach, whether you want to eliminate pain or improve athletic performance.

The Letgolts Method combines principles of engineering with careful analysis of your movement to determine the cause of pain and improve activity. Dr. Letgolts treats the root cause of symptoms, not just the symptoms themselves. When you have pain or unbalanced movement, your body is inclined to compensation, but often in ways that can damage other joints and tissues. Dr. Legolts focuses on the symptoms but, most importantly, on the underlying problems. This is done with careful analysis of your movement to determine the cause of pain, which in turn, enables Dr. Legolts and his partner Dr. Steele to determine the best course of treatment that will be most effective in reducing pain and increasing activity. That is, they create long-term solutions, even for hard to treat conditions. We also offer Pilates-based rehabilitation from a licensed therapist and private lessons with certified Pilates instructors. Check us out at:
http://letgoltsmethod.com/

08/25/2025

We’re proud to announce that Letgolts Method now accepts TriWest insurance! Veterans, you can access our expert care and personalized treatment plans with ease.

Thank you for your service!

Let us help you move better, feel stronger, and stay healthy.

08/22/2025

Did you know limited thoracic spine mobility can be a major contributor to chronic low back pain?

The thoracic spine (mid-back) is designed to be mobile, allowing rotation and extension during daily movements. When this area becomes stiff or restricted, the lumbar spine (lower back) compensates by moving more than it should. Over time, this increased load and repetitive strain on the lower back can lead to pain, inflammation, and even injury.

Improving thoracic mobility restores balanced movement throughout the spine, reducing stress on the lumbar region and helping to alleviate low back pain.

At Letgolts Method, we assess these structural imbalances and provide targeted interventions to improve your spinal mobility and prevent long-term damage. Early detection and correction are key to maintaining a healthy, pain-free back.

08/19/2025

True athletic performance isn’t just about strength or speed, it starts with a strong, balanced foundation.

The Letgolts Method uncovers hidden imbalances and compensations that may be holding you back, helping you build structural integrity for peak performance.

Strengthen your foundation, unlock your potential, and move better than ever.

08/16/2025

Many of the conditions we treat stem from years of your body compensating for hidden structural issues. Often, these problems could have been prevented with early assessment.

By the time symptoms show up, some damage may already be irreversible. That’s why we emphasize early, pre-emptive assessments, to catch problems before they become chronic and to safeguard your long-term health and mobility.

Invest in your body today for a healthier tomorrow.

08/13/2025

Discover the power of Pilates! ✨

Regular practice enhances core strength, boosts stability and balance, and increases flexibility for greater ease of movement. It also improves posture, supports injury prevention, and helps reduce stress by promoting mindfulness and relaxation.

Plus, Pilates builds muscular endurance and sharpens mental focus, giving you a stronger body and a clearer mind.

Ready to move better and feel your best? Let Pilates be part of your journey to lasting health.

08/10/2025

“First move well, then move often.” - Gray Cook

Quality movement is the foundation of lasting health and performance. Before increasing activity, focus on moving correctly to prevent injury and build strength.

At Letgolts Method, we help you master how to move so you can enjoy how much you move.

08/07/2025

Pronation vs. Flat Feet: What’s the Difference?

Pronation isn’t the same as flat feet. It’s all about how your foot aligns in its natural, neutral position.

Pronation occurs when the ball of your foot lowers to the ground to maintain balance, not just because of flat arches.

Understanding your foot’s true structure is essential to preventing compensations that lead to pain and injury.

At Letgolts Method, we help you uncover and address these subtle differences early, so you can move pain-free.

08/04/2025

Did you know your body can silently compensate for structural imbalances for years, sometimes even decades, before pain ever shows up?

These compensations are your body’s way of adapting to keep you moving, but over time they can cause uneven wear and lead to chronic issues.

That’s why early assessment is so important, it helps identify and address these hidden imbalances before they turn into pain or injury.

Protect your body’s health by catching problems early with the Letgolts Method.

08/01/2025

Thank you so much, Amanda! 🙏 We’re truly honored to have helped you regain your quality of life. Dr. Letgolts and our entire team are passionate about understanding the body deeply and providing care that truly makes a difference. Your kind words mean the world to us! 💙

Here’s to your continued health and happiness!

07/29/2025

Most chronic conditions we treat stem from years of your body compensating for hidden structural imbalances.

The problem? Pain often shows up last, after irreversible damage has already occurred.

That’s why early, pre-emptive assessment is so important. It helps us catch these issues before symptoms appear, so you can protect your long-term health and keep moving freely.

Remember: prevention should always come first.

07/26/2025

Your body is incredible at adapting, it compensates for structural imbalances by shifting muscle use and joint positions, sometimes for years without pain. But over time, these compensations cause wear and tear that can lead to chronic problems.

The good news? Early assessment can spot these hidden issues before symptoms even show up, helping you prevent long-term damage and stay active for life.

Don’t wait for pain to catch up, protect your body with Letgolts Method.

07/23/2025

Your journey starts here.
From the moment you walk in, we’re here to support your recovery. Whether it’s your first visit or your fiftieth, our front desk team is ready to welcome you with care, clarity, and compassion.

👉 Healing begins with a hello.

Address

11740 San Vicente Boulevard, Ste 206
Los Angeles, CA
90049

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+13109798525

Website

http://www.letgoltsmethod.com/

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