Letgolts Method - Physical Therapy Pain Free Living

Letgolts Method - Physical Therapy Pain Free Living The Letgolts Method takes an integrated, whole body approach, whether you want to eliminate pain or improve athletic performance.

The Letgolts Method combines principles of engineering with careful analysis of your movement to determine the cause of pain and improve activity. Dr. Letgolts treats the root cause of symptoms, not just the symptoms themselves. When you have pain or unbalanced movement, your body is inclined to compensation, but often in ways that can damage other joints and tissues. Dr. Legolts focuses on the symptoms but, most importantly, on the underlying problems. This is done with careful analysis of your movement to determine the cause of pain, which in turn, enables Dr. Legolts and his partner Dr. Steele to determine the best course of treatment that will be most effective in reducing pain and increasing activity. That is, they create long-term solutions, even for hard to treat conditions. We also offer Pilates-based rehabilitation from a licensed therapist and private lessons with certified Pilates instructors. Check us out at:
http://letgoltsmethod.com/

Physical therapy is a vital component of recovery following a joint injury or a surgical procedure. It isn't just about ...
02/19/2026

Physical therapy is a vital component of recovery following a joint injury or a surgical procedure. It isn't just about "healing"; it’s about restoring mobility through guided movements and targeted strengthening.

Our goal is to help you rebuild function so you can return to your favorite sports, hobbies, and daily activities with total confidence and safety.

Book your session and feel the difference.

We often think injuries happen in a single, dramatic moment, but they are more frequently the result of small movement e...
02/17/2026

We often think injuries happen in a single, dramatic moment, but they are more frequently the result of small movement errors repeated thousands of times over the years.

Learning the proper mechanics for how you lift, walk, and sit is the best way to protect your body and keep you moving safely for the long term.

👉 Contact us to find the source of your pain.

Proper posture is a full-body alignment that protects your joints and maximizes energy. It requires:✅Neutral Spine✅Balan...
02/13/2026

Proper posture is a full-body alignment that protects your joints and maximizes energy.
It requires:
✅Neutral Spine
✅Balanced Head Position
✅Relaxed Shoulders
✅Engaged Core
✅Even Weight Distribution

Schedule your posture correction session today.

Daily stretching is more than just a cool-down, it is a vital practice for maintaining mobility and reducing the tension...
02/11/2026

Daily stretching is more than just a cool-down, it is a vital practice for maintaining mobility and reducing the tension built up from repetitive movements or prolonged sitting.
By incorporating specific stretches into your routine, you help keep your joints lubricated and your muscles ready for the demands of daily life.

👉 Contact us and start moving better today

Without the ergonomic setups of a professional office, many of us are spending hours in slouched positions on sofas or a...
02/07/2026

Without the ergonomic setups of a professional office, many of us are spending hours in slouched positions on sofas or at kitchen tables, which slowly changes our posture and leads to loss of mobility. These changes often happen without warning signs until the pain becomes too much to ignore.

Don't wait for your body to reach its breaking point; proactive alignment is the key to a pain-free workday.

👉 Improve your posture and contact us today

💪 Every joint in your body influences the next. When one area becomes unstable or tight, the rest of the chain absorbs t...
01/29/2026

💪 Every joint in your body influences the next. When one area becomes unstable or tight, the rest of the chain absorbs the stress. Over time, this creates and movement patterns your body wasn’t built for. By restoring proper alignment and activation, we help your entire system move the way it should. Our approach helps you bring everything back into balance so you can move without strain.

Book your session and feel the difference.

Better movement starts with small, consistent habits.Morning mobility wakes up your joints, stabilizer strength protects...
01/25/2026

Better movement starts with small, consistent habits.
Morning mobility wakes up your joints, stabilizer strength protects your spine, and mindful body mechanics reduce strain during daily tasks.
Paired with proper recovery, these habits build a foundation for strong, pain-free movement.

Every patient’s pain has a source, and once that source is identified and addressed, mobility improves and symptoms fade...
01/23/2026

Every patient’s pain has a source, and once that source is identified and addressed, mobility improves and symptoms fade.
Stories like this remind us why evidence-based treatment makes such a powerful difference.

👉 You don’t have to live with pain. Get in touch and start your path to real relief.

Knee pain often isn’t about the knee itself, it’s usually the result of poor mechanics above or below the joint.Weak hip...
01/19/2026

Knee pain often isn’t about the knee itself, it’s usually the result of poor mechanics above or below the joint.
Weak hips, limited ankle mobility, and tight surrounding tissues change how your knee absorbs force.
By identifying and correcting these root causes, you can achieve lasting pain relief instead of temporary fixes.

👉 Contact us to find the source of your pain.

When your muscles activate in the right sequence, every movement becomes stronger, safer, and more efficient.Correcting ...
01/17/2026

When your muscles activate in the right sequence, every movement becomes stronger, safer, and more efficient.
Correcting imbalances not only reduces the risk of injury — it improves your strength, stability, and confidence in the way your body performs.
A balanced body doesn’t just move better, it feels better.

Book your session and feel the difference.

Back pain can come from muscle imbalances, posture issues, or structural conditions like arthritis, disc problems, or sp...
01/13/2026

Back pain can come from muscle imbalances, posture issues, or structural conditions like arthritis, disc problems, or spinal narrowing. Each cause requires a different treatment approach, which is why understanding the root issue is essential. When the real source of pain is identified, healing becomes faster and more effective.
We at the Letgolts Method focuses on uncovering exactly what your body needs to move freely again. We help you restore natural function and long-term comfort.

👉 Contact us to find the source of your back pain.

Poor posture forces your spine and joints into inefficient patterns that create strain over time. When your body compens...
01/11/2026

Poor posture forces your spine and joints into inefficient patterns that create strain over time. When your body compensates like this, muscles become overworked, and movements feel heavier and less natural.

Restoring alignment brings everything back into balance, reducing stiffness and improving the way your body functions. You may notice less fatigue, smoother movement, and better overall comfort. Proper posture lays the foundation for long-term joint health. 💪

Schedule your posture correction session.

Address

11740 San Vicente Boulevard, Ste 206
Los Angeles, CA
90049

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13109798525

Website

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