01/21/2026
Most goals didn’t fail because of effort, they failed because there was no clear plan to see progress.
This year, progress gets a timeline.
A simple 3-month approach changes everything:
Month 1: Establish a clear starting point
Month 2: Track what’s actually changing
Month 3: Adjust based on real results
Styku makes each phase visible: fat %, lean mass, posture, and shape so clients don’t feel lost between check-ins.
When progress is tracked in phases, clients stop guessing. They understand what’s working, what needs adjusting, and why staying consistent matters.
Three months gives you clear data and a real direction.