Jennifer Logan Licensed Marriage and Family Therapist

04/10/2024

Having compassion for yourself isn't always easy, but it is a crucial step in creating a peaceful relationship with yourself and others.

03/24/2024

03/14/2023

An oldie but a goodie! Sometimes we need to challenge ourselves to just hear our partner. Listening may not be as easy as it sounds, but it can allow for greater growth and understanding in both partners. Next time you want to jump to problem solving, remember, it's not about the nail.

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.

02/28/2023

Exercise is showing, in study after study, to have major benefits for mental health. This meta-analysis showed that higher intensity, low to medium duration workouts, showed symptom reduction within 12 weeks. The type of exercise doesn't seem to matter. Just get moving in whatever way you enjoy.

Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs...

02/23/2023

Love is a verb. We feel love when we make loving actions aligned with our values and boundaries. Do kind things for people to feel more joy. Allow people to love you so they can feel love too.

09/03/2022

Relationship and life advice.

07/29/2022

counseling

07/11/2022

The philosophy of Epictetus in a meme

06/10/2022

05/20/2022

https://www.facebook.com/702890716478738/posts/4601240153310422/?sfnsn=mo

03/24/2022

Get that workout in!

https://fb.watch/bXDcUu6PMv/

03/24/2022

Have you ever loved someone with these traits? Sometimes understanding a loved one's experience can help our own healing and growth.

"People with narcissistic personality disorder are typically assumed to be evil predators out to trap the most vulnerable targets they can find. The truth is much simpler, and often sadder."

Don't be misled by assumptions and stereotypes.

03/10/2022

Sometimes it's the stories we tell ourselves that keep us from doing the things that matter to us. When we recognize what those stories are, we have a chance to get unstuck from them.

The trouble with our "go-to" stories.

01/26/2022

It's so important to focus on the things we can control. That is especially true in our relationships. (Hint: We can only control ourselves.)

https://www.gottman.com/blog/how-i-stopped-trying-to-control-my-partner-and-took-responsibility-for-my-own-happiness/?utm_source=facebook&utm_medium=social&utm_campaign=blog

Coach Hailey Magee shares her personal story of trying to save a relationship, breaking up, and rethinking the illusion of control.