10/21/2025
While some fertility factors are out of your control, your lifestyle choices can make a difference.
Regular movement - from yoga and walking to dancing or swimming, can help balance hormones, reduce stress, and boost blood flow to reproductive organs.
💡 Moderate exercise (not overtraining!) may improve ovulation and overall reproductive health for both men and women.
Always check with your doctor before starting any new routine, especially during IVF or IUI cycles.
✨ Small steps. Big benefits.