Shift Weight Mastery

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Shift Weight Mastery The Shift Weight Mastery Process is a proven mind-body-spirit approach to weight release that empower It's easier than you think! We can help you!

If you have struggled with yo-yo dieting or just can't seem to lose unwanted weight, we can help you. Hypnosis and cognitive coaching shifts your mind to create healthy life long habits. Our motto: Alone We Diet, Together We Shift!

21/07/2025

Your brain might not love change at first—and that’s okay. Resistance is part of the process. 🧠💬

But here’s the secret:
✨ Don’t fight it.
✨ Feel your way into it.

Visualize the win:
💧 Drinking your water and feeling hydrated.
🥦 Eating your veggies and feeling light and nourished.
🚶‍♀️ Moving your body and feeling strong and proud.

Your “feeling brain” is where real transformation begins. So bring the emotions into the habit—joy, relief, energy, confidence.

And when resistance pops up? Talk to it.
Ask: What are you afraid of? How can we work together?
Change becomes easier when all parts of you are heard. 💛

I can help you understand this further. Join me today https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

When struggling with weight, mounting feelings create an internal fight-or-flight reaction that bypasses the conscious m...
19/07/2025

When struggling with weight, mounting feelings create an internal fight-or-flight reaction that bypasses the conscious mind and its weight loss plans and sends us running to those old calming and comforting eating habits.

I’m fond of saying, “Life never lines up for us to do well on a diet forever.” There are always going to be major events in life, holidays, vacations, and ups and downs that create stress and emotions, both good and bad. We eat as a response to these emotions and get side-tracked off our diet and fall back into our old fat thinking habits and beliefs.

Traveling AND releasing weight? Yes, it’s possible.Let’s be honest—travel can totally throw you off your weight mastery ...
17/07/2025

Traveling AND releasing weight? Yes, it’s possible.

Let’s be honest—travel can totally throw you off your weight mastery game.

Different time zones, hotel food, family visits, and zero routine… it can feel like progress is on pause.

But what if it didn’t have to be?

In this episode of the Thin Thinking Podcast, I chat with Mary—who released 47 pounds in a year while traveling nine times (yes, nine!).

She didn’t just maintain—she kept moving forward. And in this episode, she shares exactly how she did it.

Simple, real-life strategies. Encouragement. Mindset shifts.

If you’ve ever wondered, “How do I stay on track while traveling?”—Mary’s story is the inspiration you need.

Tune in and bring her wisdom with you on your next trip. You don’t have to choose between travel and transformation.

https://youtu.be/XiaqwWFBJ4Y

09/07/2025

Ever said, “That was the last time I binge eat”… but it happens again? And again?

It’s not because you’re weak. And it’s definitely not because you’re a failure.

In this week’s podcast episode, I’m sharing 5 powerful mind shifts to help you interrupt the binge cycle—and take your power back around food.

These aren’t surface-level tips.
They’re deep reframes that shift how you view urges, cravings, and your inner self.

💭 Binging isn’t weakness. It’s wiring.
🕰️ Delaying a binge even 10 minutes can retrain your brain.
💗 Structure isn’t punishment—it’s compassion in action.
✨ Progress > Perfection. Every time.

🎧 Tune in now and feel the shift https://shiftweightmastery.com/228

Our mind and body evolved to move from 0 to 100 milliseconds to get us out of danger as fast as possible. This fight-or-...
04/07/2025

Our mind and body evolved to move from 0 to 100 milliseconds to get us out of danger as fast as possible. This fight-or-flight response enhanced survival back in the day. When fear or danger happens today, the same amazing survival mechanism occurs. The hormone cortisol floods the system, and the reptilian brain literally shuts down the conscious, rationalthinking brain. It says “Hey, there’s no time to think—JUST MOVE THOSE FEET!” Almost instantly, every bit of energy goes to preparing us to flee as fast as possible.

The problem is that the reptilian brain does not know how todifferentiate between a lion and bumper-to-bumper traffic, the yelling boss, or a bad hair day. The mind interprets any change in “normal” as a threat, triggering release of cortisol to prep the body for a lightning-fast getaway. Stress also shifts the brain into a reward-seeking state, because it associates the reward state to “feeling better.”

Eating may be a calming reward, but eventually it also makes the Weight Struggler feel bad. Only 16 percent of women in the APA survey reported that the food they turned to for comfort actually helped.

04/07/2025

Ever been handed an antidepressant when all you wanted was answers about your hormones? 😡

In this episode, I sit down with the brilliant Dr. Marcia Harris to talk about the blind spots in our healthcare system—and how you can push back, speak up, and reclaim your health. 🗣️🔥

If you're navigating perimenopause or post-menopause, this episode is your roadmap. 📍

🎙️ Tune in now! → https://shiftweightmastery.com/227

This is where your journey begins—where intention meets transformation.Repeat this with me: I am 100% successful at Weig...
03/07/2025

This is where your journey begins—where intention meets transformation.

Repeat this with me: I am 100% successful at Weight Mastery.

Say it. Feel it. Own it. 💛

You’re not just here to lose weight—you’re here to shift your whole relationship with yourself.

Let’s begin… one powerful affirmation at a time.

02/07/2025

💥 Hot flashes? Brain fog? Anxiety?

And your doctor says… “It’s just aging”? 🙄

This week on the podcast, I’m joined by Dr. Marcia Harris—board-certified surgeon and women’s health advocate—to expose the real reasons women in midlife are dismissed in healthcare. We talk hormones, perimenopause, and how to finally get the support you deserve. 💪

🎧 This one’s a must-listen for every woman who’s ever felt brushed off at the doctor’s office.

➡️ Tap the link to tune in. https://shiftweightmastery.com/227

30/06/2025

Before you eat that chocolate, play the movie to the END

Your brain is selling you the trailer: "This chocolate will be AMAZING!

But what about the rest of the movie?

Try this dopamine hack: Walk your mind through the ENTIRE experience.

🍫 "Okay brain, you want chocolate? Let's go there..."
→ I'm eating it... tastes good for 3 bites
→ I finish the bar... how do I feel? Empty? Guilty?
→ 3 hours later... hungrier, annoyed at myself
→ Tomorrow... craving more, feeling like I have no willpower

Now flip the script:
🌟 "What if I don't eat it?"
→ Tonight... I feel proud, in control
→ Tomorrow morning... light, energized, confident
→ Next week... "Wow, I'm becoming someone who actually takes care of myself"

This isn't about willpower - it's about giving your brain the FULL story, not just the dopamine trailer.

When you see the whole movie, the craving loses its grip because you're choosing based on how you want to FEEL, not just what you want in the moment.

Ready to master this and other game-changing techniques for permanent weight loss? Join my FREE masterclass where I'll show you the complete system for rewiring your relationship with food and cravings. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

My guess is that one of the challenges you have faced is stress and emotional eating? You are not alone. According to th...
28/06/2025

My guess is that one of the challenges you have faced is stress and emotional eating?

You are not alone. According to the American Psychological Association (APA), 43 percent of women surveyed said they ate in response to stress in the previous month.

Many women said that eating in response to stress didn’t make them feel better, only more guilty and bad about themselves and their bodies.

So, even though the rational mind knows a bagel isn’t going to solve the fact that a boyfriend didn’t send a Valentine card or that the chocolate cookie isn’t a cure for having to sit down and do taxes, the Weight Struggler eats when she’s upset anyway.

27/06/2025

🌞 Alarm goes off.
🛏️ You’re in bed debating.
🚫 Your brain says: “Skip the gym.”
💤 You hit snooze—again.

Sound familiar?

You’re not lazy. You’re battling mental resistance—and you’re not alone. This week on the Thin Thinking podcast, I’m sharing the real reasons behind that inner “no” and exactly how to train your brain to say YES to movement.

✨ Whether you're new to working out or just need a mindset refresh, this episode will give you the tools to stay on track.

🎧 Tune in now → https://shiftweightmastery.com/226

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