Shift Weight Mastery

Shift Weight Mastery The Shift Weight Mastery Process is a proven mind-body-spirit approach to weight release that empower It's easier than you think! We can help you!

If you have struggled with yo-yo dieting or just can't seem to lose unwanted weight, we can help you. Hypnosis and cognitive coaching shifts your mind to create healthy life long habits. Our motto: Alone We Diet, Together We Shift!

04/29/2026

GLP-1s are everywhere right now…

But here’s the real question:
👉 Will they actually help you keep the weight off?

In this episode, I sit down with someone who:
✔️ Lost 70 pounds using a GLP-1
✔️ Did the deeper mindset work
✔️ AND is now maintaining her weight off the medication

Because the truth is…
The medication can help.
But it’s not the whole story.

🎧 This is the conversation everyone needs to hear right now. https://shiftweightmastery.com/270

Instead of criticizing myself and going on restrictive regimes, I used my Inner Coach to evolve a way of eating. I would...
04/27/2026

Instead of criticizing myself and going on restrictive regimes, I used my Inner Coach to evolve a way of eating. I would honor the tastes I liked as well as satisfy my nutritional requirements and my needs for pleasure, too. And I would still lose weight!

I focused on eating enough to feel satisfied but not so much that I felt overly full. I began tuning into the reality of my body and balancing how much food and exercise I needed to create a slow, steady, and pleasurable weight release.

Same person.Completely different life.Not just on the outside — but on the inside, where it actually counts.Mickey used ...
04/25/2026

Same person.

Completely different life.

Not just on the outside — but on the inside, where it actually counts.

Mickey used to wake up thinking about food.

Counting. Restricting. Negotiating. Failing.

Now?

She wakes up thinking about her day.

✨ Movement she actually enjoys
✨ Food choices that feel calm, not chaotic
✨ A body she feels at home in
✨ A mind that's finally on her side

This isn't a before and after photo.

It's a before and after LIFE.

And it didn't happen through another diet, another challenge, or another round of white-knuckling.

It happened because she shifted the one thing that was always holding her back:
Her relationship with herself.

That's the work. And it's available to you too.

💛 Ready to start your own transformation? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

The key to success for most Weight Masters is to shift their negative “I give up!” self-talk into a problem-solving, sel...
04/21/2026

The key to success for most Weight Masters is to shift their negative “I give up!” self-talk into a problem-solving, self-motivating way of speaking with themselves. I call this more evolved self-talk communicating with your Inner Coach.

This way of communicating with yourself creates a powerful inner dialogue that is focused on creating a vision of support and respect. Having a good relationship with your Inner Coach creates a secure and stable foundation. It allows you the respect and freedom to make mistakes, learn from them, and progress forward to weight mastery.

What if you didn't have to start over everytime?In this previous episode of Thin Thinking Podcast, I'm sitting down with...
04/21/2026

What if you didn't have to start over everytime?

In this previous episode of Thin Thinking Podcast, I'm sitting down with the incredible Marilyn Thayer — who has kept off over 100 pounds for a full year — to talk about exactly that.

Marilyn didn't have a perfect year. Life got demanding. Things got hard.
And yet?

She stayed on track.
Not through willpower.
Not through perfection.
But through SKILL.

In this episode, Marilyn shares:
🎙️ How she refocused after a really tough season of life
🎙️ The ""all or something"" mindset shift that kept her moving forward
🎙️ What maintenance really looks like — and why it matters more than people think
🎙️ Practical strategies for navigating the holidays with confidence and balance

This one is for anyone who wants to roll into the New Year feeling empowered — not starting from scratch.

Come on in. 🎧
🎧 Listen now: https://youtu.be/vz_g9iso8wI

💛 Know what to do but can't stick with it? Join my FREE Masterclass and start releasing weight no matter what day of the week it is: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

04/20/2026

The people who achieve long-term weight mastery all have one thing in common:
They make different decisions.

Not better diets.

Not more willpower.

Different decisions.

In this episode, I break down the 3 core decisions that will help you:
✨ Stop starting over
✨ Take your power back
✨ And build a life that supports your ideal weight

🎧 If you’re ready for real change… this is where it starts.
https://shiftweightmastery.com/268

04/20/2026

You don’t have a weight problem.

You have a starting over problem. And it’s not your fault…

It’s a pattern your brain has learned.

But here’s the good news:
You can break it with just 3 powerful decisions.

In this episode, I’m sharing the exact decisions that helped me (and thousands of others) stop the cycle for good and finally create lasting weight mastery.

🎧 Listen now + start shifting from the inside out. https://shiftweightmastery.com/268

Nancy didn't find a new diet.She found a new way of thinking. And that changed everything.Before The Shift Program, she ...
04/20/2026

Nancy didn't find a new diet.She found a new way of thinking. And that changed everything.Before The Shift Program, she was stuck in the same exhausting loop:
❌ Start strong
❌ Hit a wall
❌ Fall off track
❌ Start over again

But something was different this time.

Not the food. Not the plan.The MINDSET.

She learned to stop white-knuckling her way through and start working WITH her brain instead of against it.And the weight? It started to release — not through force, but through freedom.This is what's possible when you finally find the approach that's built for the long game.💛

Ready to write your own story? Join my FREE Masterclass and discover the approach that creates real, lasting change:

https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

What if the reason nothing has worked… isn’t because you lack discipline—but because you’ve never been shown how to shif...
04/15/2026

What if the reason nothing has worked… isn’t because you lack discipline—but because you’ve never been shown how to shift the root cause?

This isn’t another quick-fix program. It’s a step-by-step process to help you break free from old patterns, build consistency, and create real transformation from the inside out—in just 30 days.

Because when your mindset shifts, everything else follows.

Enrollment closes today—this is your final chance to join.

If you’re ready to stop starting over and finally see lasting results, this is for you.

Click the link to learn more and begin your shift now. https://courses.shiftweightmastery.com/shiftlivesales-regular

Real, lasting weight loss doesn’t come from more restriction—it comes from shifting the patterns, beliefs, and habits th...
04/14/2026

Real, lasting weight loss doesn’t come from more restriction—it comes from shifting the patterns, beliefs, and habits that keep you stuck. This 30-day process is designed to help you rewire your mindset, take back control, and finally create results that feel sustainable.

No extremes. No burnout. Just a proven shift that actually lasts.

Today is the final day to enroll.

Ready to change your relationship with food, your body, and yourself?

Tap the link and get started now before doors close.

https://courses.shiftweightmastery.com/shiftlivesales-regular

Can hypnosis really help you lose weight, stop cravings, or break habits for good? 🤔🧠In this episode of Salad With A Sid...
04/14/2026

Can hypnosis really help you lose weight, stop cravings, or break habits for good? 🤔🧠

In this episode of Salad With A Side Of Fries, Jenn Trepeck sits down with Rita Black to unpack the truth about hypnosis—what it is, what it isn’t, and how it can support meaningful behavior change.

Here’s the real kicker: only about 12% of your brain is conscious willpower. The other 88% is running habits, beliefs, and patterns on autopilot. So if you’ve ever thought, “I know what to do… why am I not doing it?”—this conversation is for you.

🎧 Listen here:
https://asaladwithasideoffries.com/can-hypnosis-really-help-feat-rita-black/

Thanks to for having Rita Black on.

This is your final chance to say YES to lasting weight loss and a new way of living!💡 Imagine a life where weight loss f...
04/13/2026

This is your final chance to say YES to lasting weight loss and a new way of living!

💡 Imagine a life where weight loss feels easy, natural, and sustainable—all without dieting!

💰 Free BONUS cooking class!
📢 Doors close TONIGHT – Act fast!

🔗 Click to enroll before it’s too late! https://courses.shiftweightmastery.com/shiftlivesales-regular

Address

5455 Wilshire Boulevard
Los Angeles, CA
90036

Telephone

+18772217251

Website

http://www.Maketheshiftnow.com/

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