Healthy Joints

02/09/2024

🔺Una Amplia Variedad De Acciones
🔺No Tiene Efectos Secundarios
🔺Composicion 100% Natural

02/08/2024

Synovial joints why they are in our bodies?
Synovial joints = the movers and shakers of your body! 💪 These joints boast the most freedom of movement. Here's the lowdown:

🔹 What they're made of: Imagine a cavity in one bone snugly fitting into another bone. That's the setup! Plus, there's slippery hyaline cartilage coating the bone ends for smooth sailing.
🔹 What keeps them going: Enter the synovial membrane, a fluid-filled sac that acts like a cushion, lubricating and safeguarding the joint from friction.

Types of synovial joints include:
1️⃣ Hinge joints: Think knees and elbows, opening and closing in one direction.
2️⃣ Ball and socket joints: The flexible champs! Your shoulders and hips, rotating and turning in almost any direction.
3️⃣ Condyloid joints: Oval-shaped bones meeting up, like wrists and toe joints, but no full 360 rotation here.
4️⃣ Pivot joints: Neck pivot action, letting your head swivel side to side.
5️⃣ Planar joints: Flat bones sliding over each other, found in your wrist and spine.
6️⃣ Saddle joints: Curved bones coming together, like the thumb and hand joint, moving in all directions except twisting.

These joints keep you moving smoothly and flexibly!

01/29/2024

10 exercises you can do that will not only make your legs stronger, but alleviate knee pain as well. Introduced by Jared Beckstrand, DPT.

The best exercises to strengthen your legs and alleviate knee pain with NO squats or lunges! 10 great exercises you can do right at home that will not only m...

01/17/2024

🌿✨ Dutch Oven Turmeric Chicken and Quinoa ✨🌿

Indulge in the aromatic and flavorful delight of our Turmeric Chicken recipe! 🌟 Highly adaptable, this gluten-free powerhouse is perfect for those seeking a hearty and healthy main dish.

👩‍🍳 Key Ingredients:
👉 Boneless, Skinless Chicken
👉 Dry Seasonings (Turmeric, Curry Powder, Cumin, etc.)
👉 Extra Virgin Olive Oil
👉 Fresh Veggies (Onion, Ginger, Garlic, Plum Tomatoes)
👉 Quinoa
👉 Asian Fish Sauce
👉 Chicken Broth

🔥 Health Benefits of Turmeric:
👉 Immunity-boosting and anti-inflammatory properties
👉 Potential relief for osteoarthritis
👉 Nature's prozac for mood enhancement
👉 May contribute to heart health and diabetes prevention

How to Make:
Season chicken with love and spices.
Fry in a Dutch oven with turmeric until golden perfection.
Add veggies, quinoa, and a blend of delightful seasonings.
Simmer, savor, and relish the goodness!

🤔Benefits:
👉 Can be made ahead for busy days.
👉 Freezable for convenient future indulgence.
👉 Vegan options available for the compassionate hearts.

Ready to embrace the golden goodness? Dive into the world of joint-friendly, flavorful nourishment! 💪🌟

01/17/2024

Yoga Exercises for Knee Pain Relief

The team of experts at Manipal Hospitals Jayanagar elaborate on the causes of pain in the knee joints, its consequences as well as dietary tips that can help...

01/16/2024

Sacroiliac Joint Pain Home Exercises

More about Pain Management: https://health.ucsd.edu/specialties/pain-management/pages/default.aspx If your pain doesn't improve after these home exercises an...

01/16/2024

🍲 Healthy Joints Recipe: Salmon Chowder ✨

Give your joints a treat with this delicious salmon chowder, specially crafted for arthritis patients. Packed with the hearty flavor of salmon and the goodness of tomatoes, this rich chowder is a delight for your taste buds and your joints.

🕒 Prep Time: 10 minutes
🔥 Cook Time: 15 minutes

🌱 Ingredients:
¼ cup extra-virgin olive oil
1 red bell pepper, chopped
Skinless salmon with pin bones removed, chopped into ½ inch pieces
2 (28-ounce) cans crushed tomatoes (1 drained, 1 undrained)
6 cups no-salt-added chicken broth
2 cups diced (½ inch) sweet potatoes
1 teaspoon onion powder
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
¼ cup freshly chopped basil leaves (optional)

👩‍🍳 How to Make:
👉 In a large pot, heat the olive oil over medium-high heat until it shimmers.
👉 Add the red bell pepper and salmon. Cook for about 5 minutes, stirring periodically, until the fish is opaque.
👉 Add sweet potatoes, tomatoes, chicken broth, onion powder, salt, and pepper.
👉 Bring to a simmer and then reduce the heat to medium. Cook for approximately 10 minutes, stirring occasionally, until the sweet potatoes are soft.

🌿 Ingredient Tip:
Use tweezers to pick out pin bones in salmon. Ensure they are dedicated for kitchen use.

🥗 Nutritional Value (per serving):
Calories: 570
Total Fat: 42g
Total Carbs: 55g
Sugar: 24g
Fiber: 16g
Protein: 41g
Sodium: 1,249mg

Serve up a bowl of joint-friendly goodness! 💚🍲

01/16/2024

01/16/2024

🌟 Top 10 Tips for Healthy Joints 🌟

Go Low-Impact:
Choose joint-friendly exercises like walking, bicycling, swimming, and strength training.

Flex Some Muscle:
Strengthen your muscles for better joint support. Avoid quick, repetitive movements.

Shed Some Pounds:
Even a small weight loss can ease strain on hips, knees, and back. Consult your doctor for personalized advice.

Ease Your Load:
Lift and carry objects carefully. Distribute weight using your arms instead of hands.

Stay in Motion:
Move often to combat stiffness. Change positions during activities like reading or watching TV. Take breaks to stay active.

Power Up Your Core:
Strengthen abs and back muscles for enhanced balance. Consider Pilates or yoga.

Eat Fish:
Omega-3 fatty acids in salmon and mackerel combat joint pain and inflammation. Consider fish oil capsules if you're not a fan of fish.

Chill Your Pain:
Use ice as a natural pain reliever for sore joints. Apply a cold pack for up to 20 minutes.

Know Your Limits:
Listen to your body. Persistent pain may indicate overexertion. Avoid pushing too hard.

Supplements:
Consult your doctor before trying joint pain supplements like glucosamine and SAM-e to ensure they are safe and won't interfere with medications.

01/15/2024

Understanding Treatment Options for Osteoarthritis

Osteroarthritis (OA) is the most common form of arthritis in the world. It affects over 32 million adults in the United States. Dr. Dana DiRenzo discusses ri...

01/15/2024

Rheumatoid Arthritis - Signs & Symptoms

The onset of Rheumatoid Arthritis is very gradual. Often the symptoms are worse in the morning and improve as the day goes on. Because of inflammation, many ...

01/15/2024

Ever wondered what makes up your joints? Your joints consist of bones and various connective tissues that play a crucial role in their structure, including:
→ Cartilage
→ Tendons
→ Ligaments
→ Nerves

Healthcare professionals categorize joints into three types based on the amount of connective tissue they contain:
→ Fibrous Joints
→ Cartilaginous Joints
→ Synovial Joints

During this week we will tell you about each of them.