Simms/Mann UCLA Center for Integrative Oncology

07/21/2025

😴 Struggling with sleep during or after cancer treatment?

You’re not alone. Over a third of U.S. adults report insomnia—and it's especially common for those affected by cancer.

In this recorded webinar, Kathleen Russell, DSW, LCSW, shares evidence-based tips for improving sleep, including:
✅ How to build a consistent routine
✅ Managing stress and medication-related disruptions
✅ Creating a restful sleep environment
✅ Simple relaxation exercises

📺 Watch now: https://www.uclahealth.org/videos/improving-sleep-zzzz-recorded-webinar

07/17/2025

🧠 Struggling to remember names or find the right words after cancer treatment? You’re not alone.

“Chemo brain” and other cognitive changes—like memory lapses, word-finding issues, and trouble focusing—can impact your confidence, daily tasks, and even your career.

This slide is one small example of the helpful strategies discussed in our recent webinar with Dr. Kathleen Van Dyk. 💡 She covers the science behind these cognitive changes and what you can do to support your brain health moving forward.
📺 Now available in our Video Library! 👉 https://www.uclahealth.org/videos/cognitive-impacts-after-treatment-recorded-webinar

07/09/2025

✨ We're expanding in-person support at Simms/Mann! ✨

Join our NEW Support Groups in San Luis Obispo—a space to connect, share, and heal.

🌿 Living with Advanced/Metastatic Cancer
📅 2nd & 4th Thursdays | Starting July 10
🕓 4:00–5:30 PM

📍 UCLA Health San Luis Obispo Cancer Care
No cost to attend. All cancer types welcome.
💛 Learn more at https://www.uclahealth.org/simms-mann-center/person-support-groups

Explore in-person cancer support groups offered by the Simms/Mann Center in San Luis Obispo. Connect with others and receive compassionate, expert-led support.

07/07/2025

🍜 Garlic Sesame Soba Noodles: Fast, Flavorful, and Feel-Good 🍜

Short on time but craving something warm and nourishing? These Garlic Sesame Soba Noodles are packed with immune-supporting ingredients and come together in just 20 minutes.

Why they’re a win:
✅ High in fiber and plant-based protein
✅ Garlic and ginger may support immunity and reduce inflammation
✅ Quick to prepare with flexible veggie options

👨‍🍳 Full Recipe: https://ucla.in/4kuDgVh

Explore more supportive recipes and wellness tips at the Simms/Mann UCLA Center. 💙 Questions? simmsmanncenter@mednet.ucla.edu

Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Try our easy Garlic Sesame Soba Noodles recipe in just 20 minutes.

06/21/2025

🧘‍♀️ Celebrating the International Day of Yoga through the lens of healing and survivorship.

Last year, in partnership with the NFL’s Crucial Catch initiative and the American Cancer Society, Simms/Mann survivors gathered for a meaningful yoga practice at the Los Angeles Chargers' training facility.

The session highlighted the role of mindfulness, movement, and connection in the survivorship journey—supporting the body and spirit through every phase of healing.

We’re proud to stand with our partners in championing whole-person care, on and off the mat. 💙

06/20/2025

🍦 Golden Milk Popsicles: Soothing Support in Every Bite 🍦

These anti-inflammatory Golden Milk Popsicles are a refreshing treat with a purpose—perfect for those managing symptoms during or after cancer treatment.

Why they’re a go-to:
✅ Cooling and calming for sensitive mouths
✅ Packed with turmeric, ginger, and cinnamon—natural anti-inflammatories
✅ Protein-rich from Greek yogurt to support strength

👨‍🍳 Full Recipe: https://ucla.in/4kN5JGu

Explore more integrative nutrition resources at the Simms/Mann UCLA Center, or contact us at simmsmanncenter@mednet.ucla.edu. 💙

06/17/2025

💚 We're excited to announce new resources for emotional wellness!

The Simms Mann Center is partnering with our very own Shiori Lange, LCSW, to launch new mindfulness videos in our Video Library.
These calming practices are designed to help you find peace, presence, and resilience during and after the cancer journey. 🌿🧘‍♀️

Learn more about our free emotional support resources: https://ucla.in/4jWaf4w

06/03/2025

📣 Two important Simms/Mann events this June! 📣
Join us for free, virtual discussions exploring cognitive health after treatment and culturally sensitive approaches to oncology nutrition.

🧠 June 11 – Cognitive Impacts After Treatment
Dr. Kathleen Van Dyk shares insights and coping strategies for “chemo brain,” memory challenges, and everyday focus.

🍽 June 26 – Cultural Considerations in Nutrition and Cancer
Dietitian Deborah Hong, MS, RDN, walks us through how to adapt MyPlate for diverse food cultures, address food safety, and understand alternative therapies.

Both sessions are open to the public—patients, caregivers, and healthcare providers are welcome.
📍 RSVP info and Zoom links available here: https://www.uclahealth.org/simms-mann-center/events

05/31/2025

✨Introducing a new time & a new facilitator for our Young Adult Support Group!✨

This weekly virtual group is a safe, inclusive space for UCLA Health oncology patients ages 18–39 to connect, share resources, and support one another. Topics include navigating treatment, career goals, relationships, dating, parenthood, and survivorship.

🧑‍⚕️ Facilitated by Carly Nahin, LCSW, ACM-SW
🗓 Tuesdays | 🕠 5:30–6:30 PM
📍 Virtual on Zoom

To enroll, call 310-794-6644 or email simmsmanncenter@mednet.ucla.edu.

05/29/2025

🌶️ Healthy Buffalo Cauliflower Bites: Flavor with a Purpose 🌿

Eating well during cancer treatment doesn’t mean giving up bold flavors. These Healthy Buffalo Cauliflower Bites offer a spicy, satisfying option that’s both nourishing and easy to prepare.

Why you’ll love them:
✅ Baked, not fried – a lighter, healthier option
✅ Made with whole ingredients and adaptable flours
✅ Packed with flavor without overwhelming the senses

👨‍🍳 Full Recipe: https://www.uclahealth.org/simms-mann-center/recipes/buffalo-cauliflower-bites

At the Simms/Mann UCLA Center, we support your journey with resources that nourish both body and spirit. Email us at simmsmanncenter@mednet.ucla.edu to learn more. 💙

Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Try our quick and delicious buffalo cauliflower recipe now.

05/20/2025

Michael Eselun, BCC, Simms/Mann Chaplain, and Tania Kaprealian, MD, Medical Director UCLA Radiation Oncology, were honored with the Champions of Care Award at the Cancer Support Community Los Angeles Gala. They were nominated by CSCLA participants for their compassion, guidance, dedication, making a significant difference in the lives of others, and as a provider that went above and beyond in their cancer-related care. To our Champions of Care, thank you for all that you've done, and continue to do

04/17/2025

This event brings together experts to address the wildfires and their impact on the cancer-related health in LA community.