Living with Finesse

04/02/2022

Corgi day !! 🤗💕🥳🥰🐶

03/01/2022

Day 2 of Psych Conference!! Improving my clinical tools to help others 🙏

01/17/2022

Sunday work mode selfie !! Focus on the goal 👊🙏👏💪💪

01/08/2022

Yes you can - 2022 mindset 🙏🙏👊🥳

12/30/2021

12/25/2021

Merry Christmas Everyone!! 🎄🌴🏝🙏😊

12/24/2021

🐢🥥🏝🌴💕

12/15/2021

Loving the mountain lifestyle 🙏☃️⛷

11/29/2021

Stress. The six-letter word that can make our lives miserable. The ways we cope with stress can reduce the impact on our mental health, but if we rely on less healthy coping strategies, we may end up feeling worse and reinforcing the very emotion we had hoped to ditch.

Coping with stress through a variety of strategies is an ideal approach. Try to use several methods of stress reduction that incorporate care for your mind, body, and spirit.

11/24/2021

✨🍁

11/19/2021

Wise words for the weekend. ✨

11/17/2021

“The good life is a process, not a state of being. It is a direction, not a destination.” - - Carl Rogers

Set up your FREE first consultation now:
📱 (310) 596-7929

11/15/2021

Couples who find themselves falling into the habit of making assumptions about their partner or relationship can work on improving communication. 

Couples can retrain themselves to notice when they are making assumptions and start to ask important questions to build understanding of their partner’s thoughts and feelings.

Asking and sharing brings couples closer and removes dangerous assumptions that can cause rifts over time and create complacency and resentment. 

11/10/2021

You are the author of your own story. 🖊

11/05/2021

Even though we have no say in how we are biologically wired for attachment, we can find ways to work around an anxious or avoidant attachment style and people-pleasing tendencies. As with most things related to mental health, it starts with awareness.

Set up your FREE first consultation now:
📱 (310) 596-7929

11/03/2021

The ways we connect, bond and reciprocate love is commonly known as attachment. People who have healthy attachment abilities in adulthood often have had positive attachment experiences in childhood.

From the time we are in utero and throughout our childhood the way our parents and caregivers respond to our needs, offer affection and acknowledge our presence impacts the way we perceive ourselves and respond to others.

Attachment starts at the beginning of our lives and develops throughout the lifespan.

11/01/2021

The perfect words for a new month. ✨

10/29/2021

“Therapy isn't Radio. We don't need to constantly fill the air with sounds. Sometimes, when it's quiet, surprising things happen.”
― Mary Pipher

Set up your FREE first consultation now:
📱 (310) 596-7929