Whitney Renee Yoga

09/15/2021

11/19/2018

11/21/2017

SUNDAY, DECEMBER 3.

HOPE TO SEE YOU THERE. XOXO.

DM FOR MORE INFO.

11/16/2017

According to a new analysis, the number of US teens who felt "useless" and "joyless" grew 33 percent between 2010 and 2015, and there was a 23 percent increase in su***de attempts.

11/01/2017

10/18/2017

🌙Half Moon Adjustments 🌙 *** At home or in your studio, try this asana against the wall. Settle in. Enjoy a several slow inhales and exhales.
And then play:

What happens if you allow your shoulders to press against the wall?

What happens if you rotate the top hip so it, too, moves closer to the wall? *** There’s no right or wrong, Yogis. Explore. Play. Repeat. It’s just yoga. Have fun with it.
Wishing you playfulness and peace fullness in all of today’s endeavors! 📷:

07/28/2017

Hey Yogis! Just a reminder that there is no beach yoga this Sunday.
You can catch me for vinyasa flow at Back for Yoga next Monday, July 31 at 5:30pm and Tuesday, August 1 at 7pm!

I'll post the August Beach Yoga Schedule soon!

Looking forward to our mats crossing in El Segundo at Back for Yoga!

Peace to you,
Whitney

07/27/2017

07/20/2017

07/14/2017

Hey Yogis! Quick update: Sunday Beach Yoga is canceled. Peace to you, Whitney

07/05/2017

Hey Yogis!

Sending out the info for yoga classes this month. Classes are open to all levels, are donation based, and held on the beach in Playa del Rey.

Reach out if you have any questions! Looking forward to our mats crossing!

JULY SCHEDULE

Sunday, July 2 @ 10am
Wednesday July 5 @ 7pm

Sunday, July 9 @ 10am
Wednesday, July 12 @ 7pm

Sunday, July 16 @ 10am
Wednesday, July 19 @ 7pm

Wednesday, July 26 @ 7pm

06/30/2017

I'm hosting a beach yoga class in Playa del Rey - and you're invited! Join our tribe at 10:00am this Sunday for a donation-based class. Class is held on the Playa del Rey beach to the right of the lifeguard stand - We'll be across from the volleyball courts. Contact me with any questions!

Looking forward to our mats crossing!

06/30/2017

Lately, I've been reading and then rereading the headlines of news articles, and it seems there is a trend of spreading the negative stories - the ones that stir fear and anger and _____. I'll let you fill that one in. So as I was driving to work, I thought, "What's your yoga challenge today, Whit?"

My yoga challenges are both on and off the mat. And today, my challenege is off the mat: Spreading at least 3 stories that embody peace, love, kindness, and compassion.

You in? Share the good. Spread love. Happy Friday!

Story #1: Share Necessities

Stay tuned! More love headed your way!

https://www.gofundme.com/ShareNecessities

As the Founder of Share Necessities, I want to personally invite each of you to be a part of our growth in the community. Like most young people growing up in distressed neighborhoods, I experienced a harsh life early-on; filled with depression, hopelessness, low self-esteem, physical and verbal...