The SG Way

The SG Way Breathwork, Ice Bath and Performance Coaching

This method has the following benefits:
REDUCED STRESS LEVELS, FASTER RECOVERY, IMPROVED SLEEP, SPORT PERFORMANCE, EMOTIONAL REGULATION, GREATER CONNECTION, IMPROVED RELATIONSHIPS, ENHANCED IMMUNE SYSTEM, INCREASED COLD TOLERANCE,
LOWERING OF RESTING HEART RATE, IMPROVED VASCULAR SYSTEM

02/02/2026
01/31/2026

The big mistake people make is to think that they can be themselves when.....but it doesn't like that. You have to do it now!

01/30/2026

There are always opportunities presented to you and the results in your life depend on whether you take them or not. Decide and commit and stop dabbling.

01/29/2026

Free yourself from your mind.

01/12/2026

Don't take yourself too seriously 😳

01/10/2026

The quality of the roots determine the quality of the fruit. The results you have in the area that you struggle with the most are a product or you unconscious programming (the roots) and that is what needs to change to produce positive and lasting results (the fruit), not surface level actions regardless of how well meaning they seem. This is why most people fail to get what they want. The first step is to become aware of your pattern and where it came from using meditation and reflection.

01/03/2026

Accept yourself fully regardless of your situation. This is the first step to chafe that most people miss. By accepting yourself you remove the judgement, shame and anger that has held you back.

12/28/2025

Whether you love or like it - your life is a reflection of your actions, feelings and thoughts.

12/27/2025

How we act is influenced by how we feel. Said another way, your state of mind will determine your reaction.

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Los Angeles, CA

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