My Training Time

10/10/2016

Behind the scenes dancer work outs w/Samantha Riordan

09/24/2016

Truth

09/24/2016

09/11/2015

Don't feel like working out? When you take the time to take care of yourself, you take care of every one around you too because when you feel good, you are faster, funnier, more forgiving and full of the inspirational flow required to finish the job, and everyone benefits!

07/09/2015

So much great info here!

The Organic & Non-GMO Report, the only publication that focuses on the risks of genetically modified foods and the growing trend toward non-GMO foods.

07/09/2015

If you think exercise and extra fries sound alike there may be some issues to deal with.

"You will eat your sqauts and you will like them!" www.lapowerplate.com

07/08/2015

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.

02/22/2014

Renegade rows with Dane Joseph. He's using 20lb dumbbells. You can go much lighter. You can also wrap the handles with small towels if they hurt your hands and you don't have gloves. Notice he keeping his elbows back behind him to put less pressure on the shoulder girdle. Also he is not hyperextending his shoulders by dipping his chest below the weights. Get to work

02/19/2014

Blows my mind that there is even a question of which is better for you!

This is interesting. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an…

01/14/2014