09/09/2023
Here's a simple and healthy meal idea:
**Grilled Chicken and Vegetable Salad**
**Ingredients:**
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Salad:
- 4 cups mixed greens (spinach, lettuce, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup sliced bell peppers (red, yellow, or green)
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
**Instructions:**
1. **Marinate and Grill the Chicken:**
- In a bowl, mix the olive oil, paprika, garlic powder, salt, and pepper to create a marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours for better flavor).
2. **Prepare the Salad:**
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and bell peppers.
3. **Make the Dressing:**
- In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
This grilled chicken and vegetable salad is a balanced and low-calorie option for those on a weight loss journey. It's packed with protein and fiber to keep you feeling full and satisfied while helping you stay on track with your goals.
