Yoga Infusion, Los Angeles, CA (2026)

12/27/2023

Not having a plan is the first step towards stumbling away from your goals.

And if your goals are to build strength, lose weight, and create a dedicated yoga practice, then it starts with scheduling.

My number 1 tip to making sure you get to your mat every day IS to write it down in. your agenda/calendar/a sticky note on your computer screen. Whatever is going to work for you.

How I do it? Every weekend, I go onto my favorite teacher's website and go through their weekly curated schedule. Now, sometimes the class lengths don't work for my schedule, or the style of class isn't what I'm looking for. So I take the ones I want, and write them out in my planner.

Then, if I have days left over, I look up classes based on length, or body part worked, and add those in. Until I have a full 7 days of classes scheduled.

But what if life gets in the way and you can't actually fit in the 45 minute class you planned for Monday? That's fine! Either choose one of the other classes you scheduled for the week and just switch days around, or go to your favorite teacher's class catalog and take no more that 5 minutes to pick a class of the length you want. Any longer than that and you're just wasting time and probably wont end up on your mat.

This is what works for me, and has worked pretty well for the last 9 years. It may not be fancy or high tech, but why fix something that ain't broke?

Don't know where to start looking for classes? I make a fully filled in yoga calendar every month that you can access for free at the link in my bio. It definitely makes planning a whole lot easier.

Have you used the calendar before? Or something similar? Let me know how it's worked for you below!

12/22/2023

3 Tips to Avoid Slow Digestion

Having a healthy body starts with a strong digestion. How do you get a strong digestion? Here are some easy tips to start incorporating into your daily meals!

Ginger Elixir: The Pre-Meal Ritual 🌶️
Before you dive into your main course, consider a ginger appetizer. 🍽️ Ginger, with its digestive superpowers, ignites the digestive fire (agni), priming your stomach for the feast ahead. Try chopping up some ginger, letting in marinate in lemon juice and himalayan sea salt, and eating a piece or two before meals.

Fennel Finale: After-Meal Delight 🌿
Post-meal, introduce fennel into the spotlight. 🎉 Fennel seeds work wonders for digestion. Chewing on a few fennel seeds after your meal can aid in soothing the digestive tract, reducing bloating, and giving you that post-meal lightness.

Mindful Eating Practices 🙏
Beyond herbs and spices, don't underestimate the power of mindful eating. Sit, savor each bite, and chew your food thoroughly. This simple practice allows your digestive system to process nutrients more efficiently, steering clear of sluggishness.

Give these practices a try over the next couple of weeks and let me know if they've helped you get through the heavy holiday season!

12/20/2023

I want to dive into a topic that's been on my heart—why we need to shift our focus away from obsessing over a specific number on the weight loss scale.

Our wellness journeys are as unique as we are. It's about nourishing our bodies, building strength, and fostering a positive relationship with ourselves. But when we anchor our success solely to a number, we risk missing out on the holistic, transformative aspects of our journey.

The scale is a tool, sure, but it shouldn't dictate our worth or progress. It doesn't measure our strength, resilience, or the self-love blooming within us. It's time to unshackle ourselves from the limitations of a single number and celebrate the diverse victories along our paths.

Real well-being goes beyond weight—it includes mental and emotional health, self-acceptance, and treating our bodies with love. Let's redefine success as a tapestry of balanced, sustainable practices that honor our unique journeys.

And hey, let's encourage each other! Share those victories that go beyond the scale—whether it's a self-love breakthrough, a fitness milestone, or a newfound sense of inner peace. Together, let's build a community that celebrates the richness of our collective well-being journey! Share your wins below!🌈💪

12/15/2023

Do you feel apprehension around having a 'special diet?' That's perfectly understandable in a world where 'normal eating' doesn't always translate to healthy choices, especially when we are striving for optimal well-being. Every single time we go out to eat, my dad makes me choose the place because he's afraid they won't have something for me, as I don't eat meat. Interestingly, he's much pickier than I am about what he eats. I'm sure you have a similar story if you've ever tried to break away from the 'norm.'

Now, let's delve into the heart of the matter. The notion of a 'special diet' often carries an unwarranted weight of judgment or inconvenience. Many of us fear that our choices will annoy those around us. Here's the reality check: those who genuinely care about you won't be bothered if you decide to nourish yourself differently. It's time to shatter the illusion that conformity equals acceptance.

Have you ever noticed how some foods labeled as 'healthy' might not align with our individual well-being? Take salads, for example—often hailed as a go-to for health. However, in the realm of Ayurveda, a daily cold salad might not be the best choice for everyone, leaving some feeling ungrounded and cold.

As we navigate the terrain of dietary choices, it's crucial to challenge the notion that sticking to the 'normal' is beneficial. Sometimes, the patterns we cling to—like eating what everyone else eats—may be serving a purpose, offering comfort or familiarity. Reflect on how your current eating habits might be a silent ally, providing a perceived 'benefit' even if it's not the optimal choice for your well-being.

Remember, your health journey is uniquely yours. Don't let the fear of judgment or the comfort of familiar patterns hold you back from making necessary changes. Embrace the courage to forge a path that aligns with your unique well-being.

Want to know how best to eat for your body type? Take the free Dosha Quiz in my bio!

12/13/2023

✨ Success IS Possible, But It Takes Work (and Patience) ✨

✨ Let's talk about the real journey to success because, let's face it, the process is where the magic happens. 🌟

Success isn't an overnight affair; it's a tapestry woven with dedication, resilience, and yes, patience. 🧘‍♀️💪

My Story: Four years to put on the weight (that's college for you), and another four to bid it farewell. Yep, you read that right. Life threw twists, turns, and a baguette or two my way during my time in France. 🥖🇫🇷

From being that carefree 21-year-old indulging in life's pleasures to my back fat eating my brastrap, feeling the weight—both literally and metaphorically—it took time and conscious effort to rewrite my narrative. 💖

The Real Work: It wasn't a quick fix or a crash diet that turned things around. It was a commitment to myself, a dedication to mindful choices, and a consistent yoga practice that became my anchor. 🧘‍♀️✨

Success isn't just about the goal; it's about every small choice along the way. It's about deciding to savor the journey, embracing the highs and lows, and allowing yourself the grace to transform at your own pace. 🌈🚀

So, to every soul out there on their journey, know this: You're not alone, and your timeline is uniquely yours. Success is a journey, not a destination. Embrace the process, and watch the magic unfold. 🌟🌸

Tag someone below who needs a reminder that their progress is worth celebrating. Let's inspire and uplift each other on this beautiful path called life. 💖🙌

12/11/2023

From Puffy and Bloated to a Lean, Mean Digesting Machine with Ayurveda 🌱💪

Curious about transitioning from bloated to a lean, mean, digesting machine? Let's dive into the transformative world of Ayurveda and herbs, tailored specifically for your dosha! 🌿✨

Triphala Harmony: Say hello to Triphala, the trinity of Amalaki, Bibhitaki, and Haritaki! This Ayurvedic blend supports gentle detox and digestion. Take a teaspoon before bedtime, and you're on your way to stronger digestion.

Minty Delight: Infuse your day with minty goodness! Peppermint and spearmint teas are not just delightful on the palate; they soothe the digestive tract, reduce bloating, and ease discomfort. Sip on a cup after meals for that refreshing post-feast feel.

Turmeric Alchemy: Say hello to the golden elixir! Turmeric, with its anti-inflammatory and digestive properties, is your go-to spice. Incorporate it into your meals or whip up a warming turmeric tea to calm inflammation and promote optimal digestion.

Ayurvedic Wisdom on your plate: Tailor your diet with Ayurvedic principles. Favor warm, cooked foods over cold or raw, and embrace the six tastes—sweet, sour, salty, bitter, pungent, and astringent—for a well-rounded meal that supports your unique constitution. Want a Dosha Diet Cheat sheet? Take the dosha quiz in my bio and find out exactly what to eat for your constitution!

Remember, it's not just about what you eat; it's how you eat. Chew mindfully, savor each bite, and let your digestive fire (Agni) work its magic!

Let me know if you've tried any of these tips and how they worked for you! Or if you have any other. Share the knowledge!

12/08/2023

🌿 Two Key Ingredients for Natural Weight Loss: Yoga & Ayurveda 🧘‍♀️💚

Embarking on a journey to lose weight naturally? These are the two powerful elements that I would focus on to make that happen:

1. Yoga as fitness: Incorporate a regular yoga practice into your routine. Yoga not only strengthens the body but also cultivates mindfulness. Poses like twists aid digestion, while inversions stimulate metabolism. Find a flow that resonates with you, and let yoga become your sacred space for both physical and mental well-being. My recommendation? Interval yoga. That seamlessly blends vinyasa yoga flow with bodyweight intervals.

2. Ayurvedic Nourishment: Embrace Ayurvedic principles in your diet. Identify your Dosha (Vata, Pitta, Kapha using the link in my bio) and choose foods that balance your unique constitution. Opt for whole, unprocessed foods, and include herbs like turmeric and ginger known for their metabolism-boosting properties. Ayurveda teaches us that true nourishment is not just about what we eat but how our bodies uniquely respond to it.

Remember, the key is not just shedding the pounds as quickly as possibly, but fostering a holistic sense of well-being and developing a lifestyle that you can stick to long term. Have questions? Reach out in the DMs! Happy to answer any question you might have about this journey!

12/06/2023

🌟 "Ready for a weight loss journey that leaves you feeling confident and truly transformed, without setting foot in the gym?" 🌟

This is for you if you want more than just a number on the scale – it's about embracing a new, vibrant version of yourself! 🌺✨

👉 Imagine waking up each day feeling:
💪 Confident: Embrace your unique journey and build confidence in every step you take.
🤸‍♀️ Energized: Experience a renewed vitality as you nurture your body with daily yoga and Ayurvedic wisdom.
🌈 In Harmony: Achieve balance in mind and body, forging a deep connection that goes beyond physical transformation.

This isn't just another weight loss program – it's your guide to a holistic and sustainable lifestyle. 🌿

🌟 Why Choose the Natural Body Transformation?
1️⃣ Sustainability: No crash diets or extreme workouts – just daily practices that fit seamlessly into your life.
2️⃣ Mind-Body Transformation: We go beyond physical changes, empowering you with mindset tools for lifelong success.
3️⃣ Confidence Boost: It's not just about weight loss; it's about embracing a lifestyle that radiates confidence.

Ready for the transformation that goes beyond expectations? Grab your Natural Body Transformation guidebook today! 🚀 [Link in Bio]

12/01/2023

🌿 Discover Ayurvedic Alchemy: Herbs and Spices for Weight Loss 🍃

If you're looking to lose weight naturally, I highly recommend that you delve into Ayurveda with these botanical allies:

1. Triphala: Unveil the power of Triphala – a trinity of Amalaki, Bibhitaki, and Haritaki. Known for supporting digestion and detoxification, Triphala aids in shedding unwanted weight.

2. Cumin: Spice up your meals with Cumin. Beyond its aromatic richness, Cumin kindles Agni, the digestive fire, promoting effective digestion and assimilation of nutrients.

3. Fenugreek: Embrace Fenugreek's unique properties. Rich in soluble fiber, it not only aids digestion but also supports metabolic functions, making it a valuable ally in weight management.

4. Guggulu: Explore the lipid-loving properties of Guggul. This resin is celebrated for regulating cholesterol levels and supporting a balanced metabolism.

5. Turmeric: Infuse your meals with the golden touch of Turmeric. Beyond its vibrant hue, Curcumin in Turmeric is known for its anti-inflammatory properties, supporting overall well-being.

6. Ginger: Add a zing of Ginger to your routine. This root aids digestion, reduces inflammation, and contributes to a healthy gut, essential for natural weight loss.

7. Green Tea: Sip on the antioxidant-rich elixir of Green Tea. Packed with catechins, it encourages fat oxidation, aligning perfectly with Ayurvedic principles for a balanced weight.

8. Ashwagandha: Embrace Ashwagandha's adaptogenic magic. It helps manage stress, a significant factor in weight gain, promoting emotional well-being on your weight loss journey.

In Ayurveda, weight loss is an art of balancing. These Ayurvedic herbs and spices, when incorporated into your daily ritual, offer a flavorful and nourishing approach to achieving your wellness goals.

Share your favorite Ayurvedic recipes and experiences in the comments below! 🌿💚

11/29/2023

🌿 The #1 Myth in the Health Industry is... "One Size Fits All" 🌟

In the ever-evolving world of health and wellness, there's a pervasive myth that continues to mislead many: the belief that a single approach works for everyone.

From an Ayurvedic perspective, we understand that our bodies are beautifully unique. What nurtures one may not nourish another. That's the beauty of Ayurveda—the wisdom of individuality. It is the exact opposite of one size fits all.

Ayurveda recognizes your Dosha, your unique constitution, and tailors health recommendations to your specific needs. It embraces the idea that what your body thrives on is a reflection of your inner harmony, and what it craves is an indication of a potential imbalance.

Imagine this: Just as each tree in a forest has different needs, so do we. One tree may flourish in the shade, while another needs full sunlight. Similarly, one person may thrive on cooling, light foods, while another requires grounding, warming nourishment.

I'm here to shatter the myth that "one size fits all." Instead, I invite you to embrace the wisdom of Ayurveda, this beautiful, personalized approach to health and wellness. It's about understanding your body, finding balance, and nurturing your individuality. Want some help? Send me a DM and we can discover if Ayurveda is the right next step for you!

11/27/2023

🌿 The Problem with Diets Is... 🤔

The world of diets is like a whirlwind of promises, restrictions, and quick fixes, but do they even work? And are they the best choice? Likely not...

From an Ayurvedic perspective, it's essential to understand that one size doesn't fit all. Our bodies are unique, and what works wonders for one person might not align with another. 🌞

Ayurveda recognizes this individuality and focuses on creating harmony within. It's about embracing a lifestyle that resonates with your unique constitution and the current state of your being.

Instead of diets that dictate what you should or shouldn't eat, Ayurveda encourages mindful eating, honoring your body's signals, and selecting foods that nourish your Dosha and maintain balance. (Don't know your dosha? Take the quiz in my bio!)

The problem with diets is that they often ignore the wisdom of your body and mind. They can lead to stress, deprivation, and a disconnection from your inner self. And ultimately, don't often lead to long term success, which is what we're looking for isn't it?

Let's shift our perspective. Instead of chasing diets, embrace Ayurvedic principles that align your body, mind, and spirit. It's not a quick fix; it's a lifelong journey of well-being and balance.

11/23/2023

“Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.”
― Roy Bennett

Happy day of Gratitude!

Whether you spend it with family, friends, or fur babies, I hope you take a moment to find gratitude for the things that make this life beautiful, even while there are so many reasons to focus on the negative.

There is so much pain and suffering in the world now, and in the past, and likely there will be in the future. There is enough of it without us personally being involved. Focusing on the things for which you're grateful can counter the despair and frustration that can permeate our minds if we let it.

Choose kindness, love, and treat all those around you with compassion. The more we do this, and encourage this, the more light there will be in the world. Maybe it won't overpower the darkness, but at least it'll create some much needed joy and connection. Educate yourself. Share verified information. Have an opinion and speak to your representatives. Do what you need to do in order to live your truth. But at the end of the day, try to share your light as well. We have enough darkness.

Please share one thing you are grateful for today! Spread the wealth of joy! I am grateful that I am finally living my dream of being a flight attendant! The days are long, the lifestyle is tiring, but it's something I've always wanted to do and I'm proud to have finally made it! Yes, I wish I were with my family but maybe next year! Your turn!

Yoga Infusion

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