WellSet

01/15/2025

Free community resource:
Nervous system support for our community impacted by the LA fires, first responders and volunteers.

To our Los Angeles community,

There aren’t words to capture the anxiety, grief and loss of this past week. We send love to those who have lost their homes, and we are in deep gratitude for the tireless efforts of our firefighters, first responders and volunteers.

Our collective nervous systems have been in a constant state of hypervigilance.

When crisis strikes, we go into fight-or-flight to meet the task at hand. Yet once we are in a safe and secure place, it’s highly beneficial to move the anxious energy out of our systems and bring ourselves into a state of regulation.

It’s crucial to tend to our mental and emotional states and take time to ground, connect, and release.

While we are in the process of building something new, we’d like to hold and support our community with 6 months free access to WellSet — our virtual holistic healing studio.

There are over 1000 holistic classes and practices to support you in meditation, breathwork, EFT tapping, qi gong, yoga, somatic stretching and more.

Processing these events will take time — and supporting your nervous system is more important than ever. We invite you to put your oxygen mask on first, so you can be present for your community and loved ones.

A good place to start is our 21-Day Nervous System Regulation Collection.

Enter code LOSANGELES for 6 months free at wellset.co
Bypass the credit card entry by adding the code 'LOSANGELES' in the coupon field and confirming.

01/15/2025

01/15/2025

Free community resource:
Nervous system support for our community impacted by the LA fires, first responders and volunteers. ❤️‍🩹

To our Los Angeles community,

There aren’t words to capture the anxiety, grief and loss of this past week. We send love to those who have lost their homes, and we are in deep gratitude for the tireless efforts of our firefighters, first responders and volunteers.

Our collective nervous systems have been in a constant state of hypervigilance.

When crisis strikes, we go into fight-or-flight to meet the task at hand. Yet once we are in a safe and secure place, it’s highly beneficial to move the anxious energy out of our systems and bring ourselves into a state of regulation.

It’s crucial to tend to our mental and emotional states and take time to ground, connect, and release.

While we are in the process of building something new, we’d like to hold and support our community with 6 months free access to WellSet — our virtual holistic healing studio.

There are over 1000 holistic classes and practices to support you in meditation, breathwork, EFT tapping, qi gong, yoga, somatic stretching and more.

Processing these events will take time — and supporting your nervous system is more important than ever. We invite you to put your oxygen mask on first, so you can be present for your community and loved ones.

A good place to start is our 21-Day Nervous System Regulation Collection.

Enter code LOSANGELES for 6 months free at wellset.co.

Bypass the credit card entry by adding the code 'LOSANGELES' in the coupon field and confirming.

02/19/2024

Learning to regulate our emotions creates a sense of safety in our systems, knowing we can choose our response.

Here are some quick tips for feeling better this week:

🙁 Label feelings: This engages the prefrontal cortex of the brain, which helps shift into a calmer state, allowing for a more balanced assessment of the situation.

🧘‍♂️ Practice Mindfulness: Take moments to tune into your thoughts and feelings without judgment.

🚫 Set Boundaries: Say no to activities or people that drain your energy.

💆‍♀️ Engage in Self-Care: Dedicate time to activities bringing you joy and relaxation.

🗣️ Express Yourself: Find healthy outlets like journaling or talking to process your emotions.

🙏 Practice Gratitude: Cultivate daily gratitude to shift focus from negativity to positivity.

02/05/2024

Welcome to week 2 of our Foundations of Holistic Health Challenge! 🌟 This week, we’re diving into the world of movement. 💃💪

Holistic health isn’t just about what you eat; it’s about how you move, too! From daily walks to yoga sessions, finding ways to move better is a key pillar in building a healthier, happier you.

Join us this week as we explore the power of movement as medicine, be encouraged to get active in ways that nourish our bodies and minds. 💚

Some quick tips for moving better this week:

☀️ Start the morning with yoga or qi gong poses to awaken your mind and body.

💥 Weave in micro movement blasts like air squats or jumping jacks between tasks or meetings to boost energy and focus.
👣 Add short walks after meals or schedule a walking meeting 

💧Do gentle stretching or foam rolling to lubricate the joints, boost circulation and hydrate your muscles.
🎵 Dance, shake or sway for a few minutes to release pent up or stagnant energy  and reset the nervous system.

01/30/2024

🌟 Join the WellSet 6-Week Challenge: Foundations of Holistic Health! 🌟

Embark on a transformative journey through the key pillars of holistic health: Sleep, Movement, Nutrition, Emotional Regulation, Relationships, and Work and Purpose. 🚀

Holistic health is all about nurturing your entire well-being, and it starts with building healthier habits around nutrition, movement, sleep, and mindfulness. These pillars are the foundation of your mental, physical, and emotional health, and they play a vital role in your daily life. 🌈

🍋 Eat better
🏃 Move better
💚 Feel better
👋 Relate better
📊 Work better
🌙 Sleep better

Over the next six weeks, we’ll dive deep into each of these areas, providing you with practices and tips to elevate your well-being. Join us on this exciting journey and make the most of your WellSet membership by committing to classes and practices that nourish your holistic health.

01/04/2024

Starting the new year slow and steady

Remember, a change you make today can ripple through your week, your month, and your entire year.

Often, we fixate on others’ achievements, but what truly matters most are the small, daily choices that pave the way for meaningful success and accomplishments.

Head over to WellSet.app and explore our newest Class Collection 2024 Slow Reset

#2024

12/22/2023

What habits would you like to change or develop next year?

Identify habits that you feel are holding you back or not serving your best interests. What changes can you make to shift these patterns?

Contemplate new habits you wish to develop. Consider practical steps you can take to foster them and what support might you need.

12/19/2023

✨ End of Year: Writing Prompts ✨

It’s crucial to acknowledge and learn from our experiences, both positive and negative. Embracing the full spectrum helps us grow and create balance.

Here are a few questions to ponder and reflect on this week.

In what ways did you grow personally and professionally? 

💙 Think about the skills and knowledge you’ve acquired and how they have impacted your professional life.

🤍 Reflect on your personal development - changes in your mindset, habits, relationships and self-awareness. 

To dive deeper, we invite you to take any of our guided journaling classes available to you anytime in our on-demand library.

12/18/2023

Embark on a reflective journey that honors your progress and aspirations. 💙

Think of ‘Wrapped 2023’ on WellSet as a celebration of the most authentic, meaningful, and transformative moments that shaped our journey throughout the year. It’s a collection that captures the essence of your personal growth, from the practices that resonated deeply with you to the experiences you openly embraced.

Dive into the heart of WellSet’s Wrapped 2023

12/06/2023

Embrace the winter nights, cozy up, and nurture your sleep routine with our Sleep Soundly collection. 🌙

Drift into restorative slumber and find peace in the tranquility of longer nights.