Maximum Fitness - BonnieBrown CPT

Dedicated to the art of movement and the science of exercise, I hold a BFA in dance and a minor in kinesiology from the University of Illinois. I made my professional dance debut in “A Mid Summer Nights Dream” with the New York City Ballet when I was 12. I performed with ballet and jazz companies and in musical theater, TV and film for over 25 years before retiring from the dance world. I returned to school to earn three national certifications as a personal trainer, from the Aerobics and Fitness Association of America (AFAA) and The National Academy of Sports Medicine (NASM). Corrective Exercise Specialist, a higher certification thru NASM. I’ve provided personal training in Los Angeles for more than 20 years. My greatest strength as a trainer is my ability to accurately assess my clients’ skills and then use my extensive knowledge of dance, Pilates, yoga, kick boxing and resistance training to customize a safe, effective and truly personalized workout. Fitness should be a way of life, with different goals at different times in our lives. I am passionate about guiding my clients’ fitness through all aspects and challenges of life. I myself have trained through two pregnancies, breast cancer, and numerous other life experiences.